{"id":9982,"date":"2023-07-10T07:00:02","date_gmt":"2023-07-09T22:00:02","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=9982"},"modified":"2023-07-07T18:36:12","modified_gmt":"2023-07-07T09:36:12","slug":"202307-010","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202307-010","title":{"rendered":"C\u00e1ch ch\u1ecdn kem ch\u1ed1ng n\u1eafng \uff08\u65e5\u713c\u3051\u6b62\u3081\u306e\u9078\u3073\u65b9\uff1cSPF\u3068PA\uff1e\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2023\/06\/p1-8-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-11683\" \/>\r\n<p>B\u1ea1n c\u00f3 d\u00f9ng kem ch\u1ed1ng n\u1eafng kh\u00f4ng? \u0110i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n ch\u1ecdn kem ch\u1ed1ng n\u1eafng \u0111\u00f3? L\u1ea7n n\u00e0y, t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u v\u1ec1 bi\u1ec3u th\u1ecb s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn kem ch\u1ed1ng n\u1eafng.<\/p>\r\n<br \/>\r\n<h3>SPF v\u00e0 PA<\/h3>\r\n<p>Tia UV c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh ba lo\u1ea1i theo b\u01b0\u1edbc s\u00f3ng c\u1ee7a ch\u00fang: Tia UV-A c\u00f3 b\u01b0\u1edbc s\u00f3ng d\u00e0i khi\u1ebfn da nhanh ch\u00f3ng b\u1ecb s\u1ea1m \u0111en v\u00e0 tia UV-B c\u00f3 b\u01b0\u1edbc s\u00f3ng ng\u1eafn g\u00e2y vi\u00eam da l\u00e0 tia g\u00e2y ch\u00e1y n\u1eafng. Bi\u1ec3u th\u1ecb\u300cSPA\u300d,\u300cPA\u300dv\u00e0\u300c+\u300dtr\u00ean kem ch\u1ed1ng n\u1eafng cho bi\u1ebft m\u1ee9c \u0111\u1ed9 b\u1ea3o v\u1ec7 ch\u1ed1ng l\u1ea1i tia UV-A v\u00e0 UV-B.<\/p>\r\n<br \/>\r\n<ul class=\"list-dot\">\r\n\t<li>SPF: Vi\u1ebft t\u1eaft c\u1ee7a\u300cSun Protection Factor\u300d, l\u00e0 gi\u00e1 tr\u1ecb b\u1eb1ng s\u1ed1 ch\u1ed1ng l\u1ea1i tia UV-B g\u00e2y vi\u00eam da. S\u1ed1 t\u1eeb 1 \u0111\u1ebfn 50+ cho bi\u1ebft th\u1eddi gian b\u1ea3o v\u1ec7 c\u00f3 th\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c so v\u1edbi khi kh\u00f4ng d\u00f9ng kem ch\u1ed1ng n\u1eafng v\u00e0 s\u1ed1 c\u00e0ng cao th\u00ec hi\u1ec7u qu\u1ea3 c\u00e0ng cao.<\/li>\r\n\t<br \/>\r\n\t<li>PA: Vi\u1ebft t\u1eaft c\u1ee7a\u300cProtection Grade of UVA\u300d, l\u00e0 gi\u00e1 tr\u1ecb b\u1eb1ng s\u1ed1 ch\u1ed1ng l\u1ea1i tia UV-A l\u00e0m \u0111en da. PA \u0111\u01b0\u1ee3c hi\u1ec3n th\u1ecb theo b\u1ed1n giai \u0111o\u1ea1n t\u1eeb\u300cPA+\u300d\u0111\u1ebfn\u300cPA++++\u300dv\u00e0 c\u00e0ng nhi\u1ec1u\u300c+\u300dth\u00ec hi\u1ec7u qu\u1ea3 c\u00e0ng cao.<\/li>\r\n<\/ul>\r\n<br \/>\r\n<p>N\u00f3i c\u00e1ch kh\u00e1c, n\u00ean ch\u1ecdn gi\u00e1 tr\u1ecb cao h\u01a1n cho c\u1ea3 hai, nh\u01b0ng n\u1ebfu b\u1ea1n ch\u1ecdn kem ch\u1ed1ng n\u1eafng c\u00f3 gi\u00e1 tr\u1ecb cao h\u01a1n, n\u00f3 c\u00f3 th\u1ec3 g\u00e2y th\u00eam g\u00e1nh n\u1eb7ng cho l\u00e0n da c\u1ee7a b\u1ea1n v\u00e0 g\u00e2y ra nhi\u1ec1u v\u1ea5n \u0111\u1ec1. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 ch\u1ecdn kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p trong kho\u1ea3ng th\u1eddi gian b\u1ea1n s\u1ebd ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi.<\/p>\r\n<ul class=\"list-dot\">\r\n\t<li>S\u1eed d\u1ee5ng h\u00e0ng ng\u00e0y nh\u01b0 \u0111i b\u1ed9 ng\u1eafn v\u00e0 mua s\u1eafm\u2026SPF10-20, PA\uff0b\uff5e++<\/li>\r\n\t<li>\u0110\u1ed1i v\u1edbi ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao v\u00e0 gi\u1ea3i tr\u00ed ngo\u00e0i tr\u1eddi trong th\u1eddi gian ng\u1eafn: SPF 20 \u0111\u1ebfn 40, PA++ \u0111\u1ebfn +++<\/li>\r\n\t<li>D\u00e0nh cho \u0111i ch\u01a1i d\u01b0\u1edbi n\u1eafng g\u1eaft v\u00e0 ch\u01a1i th\u1ec3 thao tr\u00ean bi\u1ec3n: SPF 30-50+, PA++++-++++<\/li>\r\n<\/ul>\r\n<p>H\u00e3y c\u1ed1 g\u1eafng ch\u1ecdn cho m\u00ecnh lo\u1ea1i kem ch\u1ed1ng n\u1eafng ph\u00f9 h\u1ee3p v\u1edbi ho\u00e0n c\u1ea3nh \u0111\u1ec3 kh\u00f4ng g\u00e2y g\u00e1nh n\u1eb7ng cho l\u00e0n da nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"B\u1ea1n c\u00f3 d\u00f9ng kem ch\u1ed1ng n\u1eafng kh\u00f4ng? \u0110i\u1ec1u g\u00ec khi\u1ebfn b\u1ea1n ch\u1ecdn kem ch\u1ed1ng n\u1eafng \u0111\u00f3? L\u1ea7n n\u00e0y, t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u v\u1ec1 bi\u1ec3u th\u1ecb s\u1ebd gi\u00fap b\u1ea1n ch\u1ecdn kem ch\u1ed1ng n\u1eafng. SPF v\u00e0 PA Tia UV c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c chia th\u00e0nh ba lo\u1ea1i theo b\u01b0\u1edbc s\u00f3ng c\u1ee7a ch\u00fang: Tia UV-A c\u00f3 b\u01b0\u1edbc s\u00f3ng d\u00e0i khi\u1ebfn da nhanh ch\u00f3ng b\u1ecb s\u1ea1m \u0111en v\u00e0 tia UV-B &hellip;","protected":false},"author":6,"featured_media":9985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-9982","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2023\/07\/p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9982","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=9982"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9982\/revisions"}],"predecessor-version":[{"id":9986,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9982\/revisions\/9986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/9985"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=9982"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=9982"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=9982"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}