{"id":9976,"date":"2023-07-09T07:00:43","date_gmt":"2023-07-08T22:00:43","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=9976"},"modified":"2023-07-04T14:49:57","modified_gmt":"2023-07-04T05:49:57","slug":"202307-009","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202307-009","title":{"rendered":"C\u00e1ch ch\u1ed1ng ch\u00e1y n\u1eafng cho m\u1eaft\uff08\u76ee\u306e\u65e5\u713c\u3051\u5bfe\u7b56\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2023\/06\/p1-7-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-11678\" \/>\r\n<p>B\u1ea1n \u0111ang l\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u00e1y n\u1eafng trong m\u00f9a khi tia c\u1ef1c t\u00edm ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh? T\u00f4i th\u01b0\u1eddng di chuy\u1ec3n b\u1eb1ng xe \u0111\u1ea1p, v\u00ec v\u1eady t\u00f4i s\u1ebd b\u00f4i kem ch\u1ed1ng n\u1eafng l\u00ean m\u1eb7t, c\u1ed5 v\u00e0 c\u00e1nh tay. Tuy nhi\u00ean, c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng ch\u1ec9 khu\u00f4n m\u1eb7t v\u00e0 c\u01a1 th\u1ec3 m\u00e0 c\u1ea3\u300cM\u1eaft\u300dc\u0169ng d\u1ec5 b\u1ecb ch\u00e1y n\u1eafng!<br \/>\r\n<br \/>\r\nKhi m\u1eaft ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm, l\u01b0\u1ee3ng\u300cOxy ho\u1ea1t t\u00ednh\u300dt\u0103ng l\u00ean v\u00e0 g\u00e2y t\u1ed5n th\u01b0\u01a1ng gi\u00e1c m\u1ea1c. Ngo\u00e0i ra, n\u00e3o c\u00f2n c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c tia c\u1ef1c t\u00edm \u0111i v\u00e0o m\u1eaft v\u00e0 s\u1ea3n sinh s\u1eafc t\u1ed1 melanin trong c\u01a1 th\u1ec3 khi\u1ebfn da b\u1ecb r\u00e1m n\u1eafng. Khi m\u1eaft b\u1ecb ch\u00e1y n\u1eafng s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00f4 m\u1eaft, \u0111au nh\u1ee9c trong m\u1eaft, c\u1ea3m gi\u00e1c ch\u00f3i, c\u1ea3m gi\u00e1c c\u00f3 d\u1ecb v\u1eadt, ch\u1ea3y n\u01b0\u1edbc m\u1eaft\u2026Ngo\u00e0i ra c\u00f2n c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c b\u1ec7nh v\u1ec1 m\u1eaft nh\u01b0\u300cVi\u00eam m\u00e0ng k\u1ebft\u300dho\u1eb7c\u300c\u0110\u1ee5c tinh th\u1ec3\u300d<\/p>\r\n<br \/>\r\n<h3>\u0110\u1ec3 b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n kh\u1ecfi tia c\u1ef1c t\u00edm<\/h3>\r\n<ul class=\"list-dot\">\r\n\t<li>Ch\u1eb7n tia c\u1ef1c t\u00edm b\u1eb1ng m\u0169 r\u1ed9ng v\u00e0nh ho\u1eb7c d\u00f9 che n\u1eafng\u2026N\u00ean ch\u1ecdn m\u0169 c\u00f3 ch\u1ee9c n\u0103ng\u300cC\u1eaft tia c\u1ef1c t\u00edm\u300d<\/li>\r\n\t<li>\u0110eo k\u00ednh r\u00e2m\u2026N\u1ebfu b\u1ea1n \u0111eo k\u00ednh r\u00e2m m\u00e0u t\u1ed1i, \u0111\u1ed3ng t\u1eed c\u1ee7a b\u1ea1n s\u1ebd gi\u00e3n ra, gi\u00fap tia c\u1ef1c t\u00edm d\u1ec5 d\u00e0ng \u0111i v\u00e0o h\u01a1n (M\u00e0u t\u1ed1i s\u1ebd t\u1ed1t h\u01a1n \u1edf nh\u1eefng n\u01a1i c\u00f3 ph\u1ea3n x\u1ea1 m\u1ea1nh (ch\u1eb3ng h\u1ea1n nh\u01b0 bi\u1ec3n ho\u1eb7c khu tr\u01b0\u1ee3t tuy\u1ebft).)<\/li>\r\n\t<li>Ti\u00eau th\u1ee5 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng l\u00e0m gi\u1ea3m t\u00e1c \u0111\u1ed9ng c\u1ee7a tia c\u1ef1c t\u00edm\u2026N\u00ean t\u00edch c\u1ef1c \u0103n c\u00e1c lo\u1ea1i th\u1ef1c ph\u1ea9m c\u00f3 ch\u1ee9a m\u1ed9t l\u01b0\u1ee3ng l\u1edbn ch\u1ea5t dinh d\u01b0\u1ee1ng\u300cLutein\u300d(rau c\u1ea3i Nh\u1eadt B\u1ea3n, rau ch\u00e2n v\u1ecbt, c\u1ea3i ng\u1ecdt, v.v.).<\/li>\r\n<\/ul>\r\n<br \/>\r\n<h3>N\u1ebfu b\u1ea1n g\u1eb7p c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au do ch\u00e1y n\u1eafng tr\u00ean m\u1eaft<\/h3>\r\n<ul class=\"list-dot\">\r\n\t<li>L\u00e0m \u01b0\u1edbt kh\u0103n m\u1eb7t ho\u1eb7c kh\u0103n tay b\u1eb1ng n\u01b0\u1edbc, v\u1eaft ki\u1ec7t n\u01b0\u1edbc r\u1ed3i \u0111\u1eafp l\u00ean m\u1eaft \u0111\u1ec3 l\u00e0m m\u00e1t.<\/li>\r\n\t<li>D\u00f9ng thu\u1ed1c nh\u1ecf m\u1eaft \u0111\u1ec3 gi\u1ea3m vi\u00eam<\/li>\r\n\t<li>\u0110i b\u1ec7nh vi\u1ec7n n\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng kh\u00f4ng c\u1ea3i thi\u1ec7n<\/li>\r\n<\/ul>\r\n<br \/>\r\n<br \/>\r\n<p>T\u00f4i \u0111\u00e3 ngh\u0129 r\u1eb1ng k\u00ednh r\u00e2m m\u00e0u t\u1ed1i s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n, v\u00ec v\u1eady \u0111\u00e3 r\u1ea5t ng\u1ea1c nhi\u00ean khi ph\u00e1t hi\u1ec7n ra r\u1eb1ng nh\u1eefng chi\u1ebfc k\u00ednh m\u00e0u nh\u1ea1t l\u1ea1i t\u1ed1t h\u01a1n! T\u00f4i mu\u1ed1n mua m\u1ed9t s\u1ed1 k\u00ednh r\u00e2m m\u00e0u nh\u1ea1t \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi!<\/p>","protected":false},"excerpt":{"rendered":"B\u1ea1n \u0111ang l\u00e0m g\u00ec \u0111\u1ec3 ng\u0103n ng\u1eeba ch\u00e1y n\u1eafng trong m\u00f9a khi tia c\u1ef1c t\u00edm ho\u1ea1t \u0111\u1ed9ng m\u1ea1nh? T\u00f4i th\u01b0\u1eddng di chuy\u1ec3n b\u1eb1ng xe \u0111\u1ea1p, v\u00ec v\u1eady t\u00f4i s\u1ebd b\u00f4i kem ch\u1ed1ng n\u1eafng l\u00ean m\u1eb7t, c\u1ed5 v\u00e0 c\u00e1nh tay. Tuy nhi\u00ean, c\u00f3 v\u1ebb nh\u01b0 kh\u00f4ng ch\u1ec9 khu\u00f4n m\u1eb7t v\u00e0 c\u01a1 th\u1ec3 m\u00e0 c\u1ea3\u300cM\u1eaft\u300dc\u0169ng d\u1ec5 b\u1ecb ch\u00e1y n\u1eafng! Khi m\u1eaft ti\u1ebfp x\u00fac v\u1edbi tia c\u1ef1c t\u00edm, &hellip;","protected":false},"author":6,"featured_media":9979,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-9976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2023\/06\/p1-8.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=9976"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9976\/revisions"}],"predecessor-version":[{"id":9980,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9976\/revisions\/9980"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/9979"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=9976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=9976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=9976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}