{"id":9966,"date":"2023-07-07T07:00:08","date_gmt":"2023-07-06T22:00:08","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=9966"},"modified":"2023-07-04T14:35:17","modified_gmt":"2023-07-04T05:35:17","slug":"202307-007","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202307-007","title":{"rendered":"H\u1ed9i ch\u1ee9ng chai nh\u1ef1a\uff08\u30da\u30c3\u30c8\u30dc\u30c8\u30eb\u75c7\u5019\u7fa4\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2023\/06\/p1-6-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-11670\" \/>\r\n<p>Say n\u1eafng v\u00e0 m\u1ea5t n\u01b0\u1edbc, vi\u1ec7c ti\u1ebfp n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng khi tr\u1eddi n\u00f3ng. Sau khi v\u1eadn \u0111\u1ed9ng ra nhi\u1ec1u m\u1ed3 h\u00f4i, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao ho\u1eb7c n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga. Tuy nhi\u00ean, n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y, b\u1ea1n c\u00f3 nguy c\u01a1 g\u00e2y ra\u300cH\u1ed9i ch\u1ee9ng chai nh\u1ef1a\u300d.<\/p>\r\n<br \/>\r\n<h3>H\u1ed9i ch\u1ee9ng chai nh\u1ef1a l\u00e0 g\u00ec?<\/h3>\r\n<p>N\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi nh\u01b0 v\u1eady b\u1edfi v\u00ec \u0111\u00f3 l\u00e0 m\u1ed9t tri\u1ec7u ch\u1ee9ng c\u1ee7a vi\u1ec7c u\u1ed1ng nhi\u1ec1u \u0111\u1ed3 u\u1ed1ng \u0111\u00f3ng chai nh\u1ef1a c\u00f3 \u0111\u01b0\u1eddng, nh\u01b0ng kh\u00f4ng ph\u1ea3i t\u1ea5t c\u1ea3 \u0111\u1ed3 u\u1ed1ng \u0111\u00f3ng chai nh\u1ef1a \u0111\u1ec1u l\u00e0 nguy\u00ean nh\u00e2n. N\u1ebfu u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc gi\u1ea3i kh\u00e1t c\u00f3 \u0111\u01b0\u1eddng s\u1ebd khi\u1ebfn l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng cao khi\u1ebfn b\u1ea1n kh\u00e1t n\u01b0\u1edbc, \u0111i ti\u1ec3u nhi\u1ec1u, m\u1ec7t m\u1ecfi, \u0111au b\u1ee5ng v\u00e0 n\u00f4n m\u1eeda, th\u1eadm ch\u00ed c\u00f3 th\u1ec3 h\u00f4n m\u00ea. Glucose c\u00f3 trong n\u01b0\u1edbc u\u1ed1ng c\u00f3 ga, n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao, n\u01b0\u1edbc tr\u00e1i c\u00e2y, c\u00e0 ph\u00ea \u0111\u00f3ng h\u1ed9p\u2026d\u1ec5 b\u1ecb h\u1ea5p th\u1ee5 nhanh v\u00e0o c\u01a1 th\u1ec3 v\u00e0 c\u00f3 xu h\u01b0\u1edbng l\u00e0m l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u t\u0103ng nhanh n\u00ean c\u1ea7n l\u01b0u \u00fd kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u.<br \/>\r\n<br \/>\r\nT\u1ea5t nhi\u00ean, \u0111i\u1ec1u \u0111\u00f3 kh\u00f4ng c\u00f3 ngh\u0129a l\u00e0 b\u1ea1n kh\u00f4ng n\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng. Khi b\u1ea1n mu\u1ed1n ti\u1ebfp n\u01b0\u1edbc, h\u00e3y c\u1ed1 g\u1eafng u\u1ed1ng\u300cN\u01b0\u1edbc\u300dkh\u00f4ng \u0111\u01b0\u1eddng ho\u1eb7c\u300cTr\u00e0\u300dkh\u00f4ng ch\u1ee9a caffein, \u0111\u1ed3ng th\u1eddi h\u00e3y th\u01b0\u1edfng th\u1ee9c c\u00e0 ph\u00ea, n\u01b0\u1edbc tr\u00e1i c\u00e2y, v.v. t\u1eebng ch\u00fat, kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"Say n\u1eafng v\u00e0 m\u1ea5t n\u01b0\u1edbc, vi\u1ec7c ti\u1ebfp n\u01b0\u1edbc l\u00e0 r\u1ea5t quan tr\u1ecdng khi tr\u1eddi n\u00f3ng. Sau khi v\u1eadn \u0111\u1ed9ng ra nhi\u1ec1u m\u1ed3 h\u00f4i, nhi\u1ec1u ng\u01b0\u1eddi ch\u1ecdn n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao ho\u1eb7c n\u01b0\u1edbc ng\u1ecdt c\u00f3 ga. Tuy nhi\u00ean, n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00e0y, b\u1ea1n c\u00f3 nguy c\u01a1 g\u00e2y ra\u300cH\u1ed9i ch\u1ee9ng chai nh\u1ef1a\u300d. H\u1ed9i ch\u1ee9ng chai nh\u1ef1a l\u00e0 g\u00ec? N\u00f3 \u0111\u01b0\u1ee3c g\u1ecdi nh\u01b0 v\u1eady &hellip;","protected":false},"author":6,"featured_media":9969,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-9966","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2023\/06\/p1-7.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9966","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=9966"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9966\/revisions"}],"predecessor-version":[{"id":9970,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9966\/revisions\/9970"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/9969"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=9966"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=9966"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=9966"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}