{"id":9436,"date":"2023-03-31T07:00:22","date_gmt":"2023-03-30T22:00:22","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=9436"},"modified":"2023-03-24T19:02:22","modified_gmt":"2023-03-24T10:02:22","slug":"202303-027","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202303-027","title":{"rendered":"C\u00e0 ph\u00ea nh\u1ee9c \u0111\u1ea7u !?\uff08\u30b3\u30fc\u30d2\u30fc\u982d\u75db!?\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2023\/03\/p1-1-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-11136\" \/>\r\n<p>B\u1ea1n c\u00f3 th\u00edch c\u00e0 ph\u00ea kh\u00f4ng?\r\nH\u1ea7u nh\u01b0 ng\u00e0y n\u00e0o t\u00f4i c\u0169ng u\u1ed1ng c\u00e0 ph\u00ea lo\u1ea1i t\u00fai l\u1ecdc \u0111\u01a1n gi\u1ea3n.\r\nC\u00e0 ph\u00ea \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 th\u01b0 gi\u00e3n v\u00e0 t\u1ec9nh t\u00e1o, ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh gan, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.Tuy nhi\u00ean, n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 thi\u1ebfu m\u00e1u, \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng, n\u1ebfu u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7 s\u1ebd kh\u00f4ng ng\u1ee7 \u0111\u01b0\u1ee3c.N\u1ebfu b\u1ea1n u\u1ed1ng nhi\u1ec1u c\u00e0 ph\u00ea m\u1ed7i ng\u00e0y, \u0111\u01b0\u01a1ng nhi\u00ean trong c\u01a1 th\u1ec3 b\u1ea1n s\u1ebd c\u00f3 &#8220;caffeine&#8221;, m\u1ed9t th\u00e0nh ph\u1ea7n c\u1ee7a c\u00e0 ph\u00ea. V\u00e0 khi trong c\u01a1 th\u1ec3 b\u1ea1n thi\u1ebfu caffeine s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, m\u1ec7t m\u1ecfi, m\u1ea5t s\u1ee9c t\u1eadp trung m\u00e0 th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng thi\u1ebfu caffeine.N\u1ebfu c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 v\u1eady x\u1ea3y ra, c\u1ea7n ph\u1ea3i gi\u1ea3m b\u1edbt c\u00e1c tri\u1ec7u ch\u1ee9ng b\u1eb1ng c\u00e1ch gi\u1ea3m d\u1ea7n l\u01b0\u1ee3ng c\u00e0 ph\u00ea u\u1ed1ng v\u00e0o, g\u1ecdi l\u00e0 \u201ccai nghi\u1ec7n c\u00e0 ph\u00ea\u201d.\u0110\u1ec3 duy tr\u00ec s\u1ee9c kh\u1ecfe t\u1ed1t th\u00ec l\u01b0\u1ee3ng caffeine ti\u00eau chu\u1ea9n h\u1ea5p th\u1ee5 trong ng\u00e0y \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi l\u1edbn l\u00e0 kh\u00f4ng n\u00ean d\u00f9ng qu\u00e1 400 mg m\u1ed7i ng\u00e0y v\u00e0 kh\u00f4ng v\u01b0\u1ee3t qu\u00e1 200 mg m\u1ed9t l\u1ea7n. V\u1edbi m\u1ed9t ly c\u00e0 ph\u00ea 150cc th\u00ec s\u1ebd ch\u1ee9a kho\u1ea3ng 60-90 mg caffein. \u0110i\u1ec1u \u0111\u00f3 c\u00f3 ngh\u0129a l\u00e0 kh\u00f4ng qu\u00e1 4-5 c\u1ed1c m\u1ed7i ng\u00e0y.\u0110\u00e2y ch\u1ec9 l\u00e0 \u01b0\u1edbc ch\u1eebng n\u00ean t\u00f9y m\u1ed7i ng\u01b0\u1eddi m\u00e0 s\u1ebd c\u00f3 s\u1ef1 kh\u00e1c bi\u1ec7t. N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe n\u1ebfu kh\u00f4ng u\u1ed1ng c\u00e0 ph\u00ea, b\u1ea1n c\u00f3 th\u1ec3 th\u1eed gi\u1ea3m l\u01b0\u1ee3ng t\u1eebng ch\u00fat m\u1ed9t.N\u1ebfu ch\u1ec9 d\u00f9ng m\u1ed9t l\u01b0\u1ee3ng v\u1eeba ph\u1ea3i th\u00ec c\u00e0 ph\u00ea c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t n\u00ean t\u00f4i mu\u1ed1n th\u01b0\u1edfng th\u1ee9c n\u00f3 m\u1ed9t c\u00e1ch \u0111\u00fang \u0111\u1eafn.<\/p>","protected":false},"excerpt":{"rendered":"B\u1ea1n c\u00f3 th\u00edch c\u00e0 ph\u00ea kh\u00f4ng? H\u1ea7u nh\u01b0 ng\u00e0y n\u00e0o t\u00f4i c\u0169ng u\u1ed1ng c\u00e0 ph\u00ea lo\u1ea1i t\u00fai l\u1ecdc \u0111\u01a1n gi\u1ea3n. C\u00e0 ph\u00ea \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng nh\u01b0 th\u01b0 gi\u00e3n v\u00e0 t\u1ec9nh t\u00e1o, ng\u0103n ng\u1eeba b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng v\u00e0 b\u1ec7nh gan, k\u00e9o d\u00e0i tu\u1ed5i th\u1ecd.Tuy nhi\u00ean, n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u s\u1ebd xu\u1ea5t hi\u1ec7n c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 thi\u1ebfu m\u00e1u, \u0111au \u0111\u1ea7u, \u0111au b\u1ee5ng, n\u1ebfu &hellip;","protected":false},"author":6,"featured_media":9441,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-9436","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2023\/03\/p1-1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9436","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=9436"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9436\/revisions"}],"predecessor-version":[{"id":9442,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9436\/revisions\/9442"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/9441"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=9436"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=9436"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=9436"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}