{"id":9233,"date":"2023-02-16T07:00:17","date_gmt":"2023-02-15T22:00:17","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=9233"},"modified":"2023-02-13T15:28:31","modified_gmt":"2023-02-13T06:28:31","slug":"202302-015","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202302-015","title":{"rendered":"L\u00e0m c\u00e1ch n\u00e0o \u0111\u1ec3 h\u1ea1n ch\u1ebf s\u1ef1 gia t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng huy\u1ebft\uff08\u8840\u7cd6\u5024\u306e\u4e0a\u6607\u3092\u6291\u3048\u308b\u305f\u3081\u306b\uff09"},"content":{"rendered":"\"\"\r\n
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L\u1ea7n tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 vi\u1ebft r\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt.<\/p>\r\n
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\uff11\uff0eTr\u00e1nh th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u<\/h3>\r\n

H\u1ea1n ch\u1ebf carbohydrate nh\u01b0 c\u01a1m, b\u00e1nh m\u00ec v\u00e0 m\u00ec, \u0111\u1ed3 \u0103n nh\u1eb9 ng\u1ecdt v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi t\u00edch c\u1ef1c \u0103n c\u00e1c lo\u1ea1i protein nh\u01b0 th\u1ecbt, c\u00e1, \u0111\u1eadu, rau, n\u1ea5m v\u00e0 rong bi\u1ec3n.<\/p>\r\n
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\uff12\uff0eNhai k\u1ef9 v\u00e0 \u0103n ch\u1eadm<\/h3>\r\n

N\u1ebfu b\u1ea1n k\u1ebft th\u00fac b\u1eefa \u0103n c\u1ee7a m\u00ecnh trong v\u00f2ng ch\u01b0a \u0111\u1ea7y 15 ph\u00fat, khi khu v\u1ef1c trung \u01b0\u01a1ng th\u1ea7n kinh no b\u1ee5ng \u0111\u01b0\u1ee3c k\u00edch th\u00edch, b\u1ea1n s\u1ebd kh\u00f4ng c\u1ea3m th\u1ea5y no v\u00e0 s\u1ebd c\u00f3 xu h\u01b0\u1edbng \u0103n qu\u00e1 nhi\u1ec1u. B\u1eb1ng c\u00e1ch d\u00e0nh th\u1eddi gian nhai v\u00e0 \u0103n ch\u1eadm, b\u1ea1n s\u1ebd d\u1ec5 c\u1ea3m th\u1ea5y no ngay c\u1ea3 v\u1edbi m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf th\u1ee9c \u0103n v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n c\u0169ng s\u1ebd kh\u00f4ng t\u0103ng l\u00ean.<\/p>\r\n
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\uff13\uff0e\u0102n th\u1ef1c ph\u1ea9m gi\u00e0u ch\u1ea5t x\u01a1 tr\u01b0\u1edbc<\/h3>\r\n

Ch\u1ea5t x\u01a1 c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng. B\u1eb1ng c\u00e1ch \u0103n th\u1ef1c ph\u1ea9m ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1 nh\u01b0 rau, rong bi\u1ec3n v\u00e0 n\u1ea5m tr\u01b0\u1edbc, b\u1ea1n c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba s\u1ef1 gia t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u.
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\r\n\u0102n t\u1eeb t\u1eeb, nhai k\u1ef9, ch\u1ec9 \u0103n no kho\u1ea3ng 8 ph\u1ea7n.\u0110\u1ec3 kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u h\u00e3y d\u00e0nh th\u1eddi gian t\u1eadn h\u01b0\u1edfng b\u1eefa \u0103n c\u1ee7a b\u1ea1n.<\/p>","protected":false},"excerpt":{"rendered":"L\u1ea7n tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 vi\u1ebft r\u1eb1ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u cao c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn b\u1ec7nh t\u1eadt. \uff11\uff0eTr\u00e1nh th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u H\u1ea1n ch\u1ebf carbohydrate nh\u01b0 c\u01a1m, b\u00e1nh m\u00ec v\u00e0 m\u00ec, \u0111\u1ed3 \u0103n nh\u1eb9 ng\u1ecdt v\u00e0 \u0111\u1ed3 u\u1ed1ng c\u00f3 \u0111\u01b0\u1eddng, \u0111\u1ed3ng th\u1eddi t\u00edch c\u1ef1c \u0103n c\u00e1c lo\u1ea1i protein nh\u01b0 th\u1ecbt, c\u00e1, \u0111\u1eadu, rau, n\u1ea5m v\u00e0 rong bi\u1ec3n. \uff12\uff0eNhai k\u1ef9 v\u00e0 \u0103n …","protected":false},"author":6,"featured_media":9235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-9233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2023\/02\/202302-00-p1-3.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=9233"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9233\/revisions"}],"predecessor-version":[{"id":9236,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9233\/revisions\/9236"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/9235"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=9233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=9233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=9233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}