{"id":9229,"date":"2023-02-15T07:00:50","date_gmt":"2023-02-14T22:00:50","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=9229"},"modified":"2023-02-10T17:19:01","modified_gmt":"2023-02-10T08:19:01","slug":"202302-014","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202302-014","title":{"rendered":"T\u1ea1i sao ch\u00fang ta th\u1ea5y bu\u1ed3n ng\u1ee7 sau khi \u0103n tr\u01b0a?\uff08\u30e9\u30f3\u30c1\u306e\u5f8c\u306f\u306a\u305c\u7720\u304f\u306a\u308b\uff1f\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2023\/02\/202302-00-p1-640x360.jpg\" alt=\"\" width=\"640\" height=\"360\" class=\"alignnone size-medium wp-image-10920\" \/>\r\n<p>V\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng ng\u00e0y th\u1ee9 b\u1ea3y n\u1ecd, t\u00f4i c\u00f9ng con \u0111i mua s\u1eafm v\u00e0 mang v\u1ec1 r\u1ea5t nhi\u1ec1u b\u00e1nh m\u00ec \u0111\u01b0\u1ee3c ngon m\u1eaft. Ch\u00fang t\u00f4i g\u1ecdi \u0111\u00f3 l\u00e0 &#8220;M\u1ed9t b\u1eefa ti\u1ec7c b\u00e1nh m\u00ec!&#8221; v\u00e0 tr\u1ea3i qua b\u1eefa tr\u01b0a vui v\u1ebb.\u0102n xong kh\u00f4ng bao l\u00e2u, t\u00f4i \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng bu\u1ed3n ng\u1ee7, m\u1eb7c d\u00f9 ch\u1ec9 \u0111\u1ecbnh n\u1eb1m m\u1ed9t l\u00fac nh\u01b0ng l\u1ea1i ng\u1ee7 thi\u1ebfp \u0111i g\u1ea7n hai ti\u1ebfng \u0111\u1ed3ng h\u1ed3. . .\r\nT\u00f4i lo l\u1eafng li\u1ec7u \u0111\u00e2y c\u00f3 ph\u1ea3i m\u1ed9t bi\u1ec3u hi\u1ec7n l\u1ea1 kh\u00f4ng n\u00ean \u0111\u00e3 t\u00ecm hi\u1ec3u nguy\u00ean nh\u00e2n khi\u1ebfn t\u00f4i bu\u1ed3n ng\u1ee7 sau khi \u0103n.Sau khi \u0103n no c\u1ea3m th\u1ea5y bu\u1ed3n ng\u1ee7 l\u00e0 ph\u1ea3n \u1ee9ng b\u00ecnh th\u01b0\u1eddng c\u1ee7a m\u1ecdi ng\u01b0\u1eddi.\r\nTuy nhi\u00ean, n\u1ebfu b\u1ea1n bu\u1ed3n ng\u1ee7 kh\u00f4ng ch\u1ecbu n\u1ed5i ho\u1eb7c c\u00e1c tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng bu\u1ed9c b\u1ea1n ph\u1ea3i n\u1eb1m xu\u1ed1ng v\u00e0 ch\u1ee3p m\u1eaft, \u0111i\u1ec1u \u0111\u00f3 c\u00f3 th\u1ec3 li\u00ean quan b\u1ec7nh t\u1eadt.\r\nTh\u00f4ng th\u01b0\u1eddng, khi b\u1ea1n \u0103n, glucose trong m\u00e1u t\u0103ng l\u00ean v\u00e0 l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u c\u1ee7a b\u1ea1n t\u0103ng l\u00ean, nh\u01b0ng hormone insulin \u0111\u01b0\u1ee3c ti\u1ebft ra \u0111\u1ec3 h\u1ea1 th\u1ea5p n\u00f3 v\u00e0 n\u00f3 s\u1ebd tr\u1edf l\u1ea1i m\u1ee9c ban \u0111\u1ea7u sau kho\u1ea3ng 2 gi\u1edd.\r\nTuy nhi\u00ean, n\u1ebfu b\u1ea1n n\u1ea1p qu\u00e1 nhi\u1ec1u carbohydrate, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u s\u1ebd t\u0103ng cao ngay l\u1eadp t\u1ee9c, insulin ti\u1ebft ra kh\u00f4ng k\u1ecbp d\u1eabn \u0111\u1ebfn t\u0103ng \u0111\u01b0\u1eddng huy\u1ebft, \u0111\u1ed3ng th\u1eddi xu\u1ea5t hi\u1ec7n t\u00ecnh tr\u1ea1ng bu\u1ed3n ng\u1ee7, m\u1ec7t m\u1ecfi \u0111\u1ed9t ng\u1ed9t.N\u1ebfu b\u1ea1n c\u1ea3m th\u1ea5y r\u1ea5t bu\u1ed3n ng\u1ee7 sau khi \u0103n, b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb r\u1ed1i lo\u1ea1n chuy\u1ec3n h\u00f3a glucose (ti\u1ec3u \u0111\u01b0\u1eddng n\u1ebfu t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i), ho\u1eb7c n\u1ebfu b\u1ea1n l\u00e0 m\u1ed9t ng\u01b0\u1eddi kh\u1ecfe m\u1ea1nh th\u00ec \u0111\u00e2y l\u00e0 bi\u1ec3u hi\u1ec7n c\u1ee7a vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u (\u0103n u\u1ed1ng v\u00f4 \u0111\u1ed9).<br \/>\r\n<br \/>\r\nT\u00f4i v\u1eeba m\u1edbi \u0111i ki\u1ec3m tra s\u1ee9c kh\u1ecfe, kh\u00f4ng ph\u00e1t hi\u1ec7n c\u00f3 d\u1ea5u hi\u1ec7u r\u1ed1i lo\u1ea1n \u0111\u01b0\u1eddng huy\u1ebft, h\u01a1n n\u1eefa t\u00f4i c\u00f2n b\u1ecb b\u00e9o ph\u00ec, c\u1ee9 l\u1eb7p \u0111i l\u1eb7p l\u1ea1i nh\u01b0 v\u1eady c\u00f3 th\u1ec3 s\u1ebd sinh b\u1ec7nh.V\u1eady ch\u00fang ta c\u00f3 th\u1ec3 l\u00e0m g\u00ec \u0111\u1ec3 ki\u1ec3m so\u00e1t l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u?Ch\u00fang ta s\u1ebd n\u00f3i v\u1ec1 \u0111i\u1ec1u \u0111\u00f3 trong b\u00e0i vi\u1ebft ti\u1ebfp theo!<\/p>","protected":false},"excerpt":{"rendered":"V\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng ng\u00e0y th\u1ee9 b\u1ea3y n\u1ecd, t\u00f4i c\u00f9ng con \u0111i mua s\u1eafm v\u00e0 mang v\u1ec1 r\u1ea5t nhi\u1ec1u b\u00e1nh m\u00ec \u0111\u01b0\u1ee3c ngon m\u1eaft. Ch\u00fang t\u00f4i g\u1ecdi \u0111\u00f3 l\u00e0 &#8220;M\u1ed9t b\u1eefa ti\u1ec7c b\u00e1nh m\u00ec!&#8221; v\u00e0 tr\u1ea3i qua b\u1eefa tr\u01b0a vui v\u1ebb.\u0102n xong kh\u00f4ng bao l\u00e2u, t\u00f4i \u0111\u1ed9t nhi\u00ean c\u1ea3m th\u1ea5y v\u00f4 c\u00f9ng bu\u1ed3n ng\u1ee7, m\u1eb7c d\u00f9 ch\u1ec9 \u0111\u1ecbnh n\u1eb1m m\u1ed9t l\u00fac nh\u01b0ng l\u1ea1i ng\u1ee7 thi\u1ebfp &hellip;","protected":false},"author":6,"featured_media":9231,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-9229","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2023\/02\/202302-00-p1-2.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9229","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=9229"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9229\/revisions"}],"predecessor-version":[{"id":9232,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/9229\/revisions\/9232"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/9231"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=9229"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=9229"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=9229"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}