{"id":8316,"date":"2022-07-15T07:00:35","date_gmt":"2022-07-14T22:00:35","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=8316"},"modified":"2022-07-12T18:04:44","modified_gmt":"2022-07-12T09:04:44","slug":"202207-007","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202207-007","title":{"rendered":"C\u00e1ch c\u1ea5p n\u01b0\u1edbc ch\u00ednh x\u00e1c 1: Nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd\uff08\u6b63\u3057\u3044\u6c34\u5206\u88dc\u7d66\uff12\u30fb\u6ce8\u610f\u70b9\uff09"},"content":{"rendered":"\"\"\r\n

Trong k\u1ef3 tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u t\u1edbi m\u1ecdi ng\u01b0\u1eddi th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc, k\u1ef3 n\u00e0y s\u1ebd b\u00e0n v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd nh\u00e9.<\/p>\r\n
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\uff11\uff0eL\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft trong 1 ng\u00e0y<\/h3>\r\n

Theo B\u1ed9 Lao \u0111\u1ed9ng, v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 tr\u1ecdng 60kg th\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft trong 1 ng\u00e0y l\u00e0 2,5 l\u00edt. Trong \u0111\u00f3 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u00f3 th\u1ec3 h\u1ea5p th\u1ee5 t\u1eeb th\u1ee9c \u0103n v\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 t\u1ef1 t\u1ea1o ra th\u00ec c\u1ea7n u\u1ed1ng 1,2 l\u00edt n\u01b0\u1edbc. T\u00f9y v\u00e0o l\u1ee9a tu\u1ed5i, th\u1ec3 tr\u1ea1ng, th\u00e2n nhi\u1ec7t, nhi\u1ec7t \u0111\u1ed9 b\u00ean ngo\u00e0i m\u00e0 l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft s\u1ebd kh\u00e1c nhau nh\u01b0ng h\u00e3y \u0111\u1eb7t m\u1ee5c ti\u00eau u\u1ed1ng kho\u1ea3ng 1,2 l\u00edt trong 1 ng\u00e0y nh\u00e9!<\/p>\r\n
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\uff12\uff0eC\u1ea5p mu\u1ed1i cho c\u01a1 th\u1ec3 khi ra nhi\u1ec1u m\u1ed3 h\u00f4i<\/h3>\r\n

Khi ra nhi\u1ec1u m\u1ed3 h\u00f4i trong th\u1eddi gian ng\u1eafn l\u00fac v\u1eadn \u0111\u1ed9ng m\u1ea1nh v\u00e0 \u0111\u1eb7c bi\u1ec7t trong nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng th\u00ec vi\u1ec7c h\u1ea5p thu mu\u1ed1i c\u00f9ng v\u1edbi n\u01b0\u1edbc l\u00e0 r\u1ea5t c\u1ea7n thi\u1ebft. N\u1ebfu li\u00ean t\u1ee5c u\u1ed1ng n\u01b0\u1edbc trong tr\u1ea1ng th\u00e1i c\u01a1 th\u1ec3 thi\u1ebfu mu\u1ed1i s\u1ebd khi\u1ebfn n\u1ed3ng \u0111\u1ed9 mu\u1ed1i trong c\u01a1 th\u1ec3 th\u1ea5p \u0111i g\u00e2y ra nguy hi\u1ec3m. Nh\u1eefng l\u00fac nh\u01b0 th\u1ebf h\u00e3y u\u1ed1ng n\u01b0\u1edbc th\u1ec3 thao, thu\u1ed1c chuy\u00ean d\u00f9ng \u0111\u1ec3 b\u1ed5 sung mu\u1ed1i, k\u1eb9o ho\u1eb7c m\u01a1 nh\u00e9!<\/p>\r\n
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\uff13\uff0eU\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc c\u1ea3 khi th\u1ea5y kh\u00e1t n\u01b0\u1edbc<\/h3>\r\n

Khi c\u1ea3m th\u1ea5y kh\u00e1t n\u01b0\u1edbc l\u00e0 l\u00fac c\u01a1 th\u1ec3 \u0111\u00e3 r\u01a1i v\u00e0o tr\u1ea1ng th\u00e1i thi\u1ebfu n\u01b0\u1edbc. Trong ng\u00e0y h\u00e3y ch\u00fa \u00fd u\u1ed1ng n\u01b0\u1edbc nh\u00e9!<\/p>\r\n
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\uff14\uff0eNh\u1eefng th\u1ee9c u\u1ed1ng ph\u00f9 h\u1ee3p \u0111\u1ec3 c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3<\/h3>\r\n

T\u1ed1t nh\u1ea5t l\u00e0 \u201cn\u01b0\u1edbc l\u1ecdc \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng\u201d.\u0110\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u n\u00ean ng\u01b0\u1ee3c l\u1ea1i s\u1ebd g\u00e2y ra m\u1ea5t n\u01b0\u1edbc.H\u00e3y ch\u00fa \u00fd kh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u th\u1ee9c u\u1ed1ng c\u00f3 ch\u1ee9a cafein nh\u01b0 c\u00e0 ph\u00ea v\u00e0 tr\u00e0 c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u, \u0111\u1ed3 u\u1ed1ng c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng nh\u01b0 n\u01b0\u1edbc tr\u00e1i c\u00e2y, n\u01b0\u1edbc c\u00f3 ga.<\/p>\r\n
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\uff15\uff0eKh\u00f4ng u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc trong m\u1ed9t l\u1ea7n<\/h3>\r\n

N\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u n\u01b0\u1edbc trong m\u1ed9t l\u1ea7n c\u00f3 th\u1ec3 g\u00e2y ra t\u00ecnh tr\u1ea1ng ng\u1ed9 \u0111\u1ed9c n\u01b0\u1edbc. C\u01a1 th\u1ec3 kh\u00f4ng th\u1ec3 \u0111i\u1ec1u h\u00f2a l\u01b0\u1ee3ng n\u01b0\u1edbc g\u00e2y ra \u0111au \u0111\u1ea7u, n\u00f4n nao, ph\u00f9 n\u01b0\u1edbc, t\u1ec7 h\u01a1n l\u00e0 m\u1ea5t \u00fd th\u1ee9c.
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\r\nK\u1ec3 c\u1ea3 trong ph\u00f2ng c\u00f3 \u0111i\u1ec1u h\u00f2a m\u00e1t m\u1ebb th\u00ec vi\u1ec7c m\u1ea5t n\u01b0\u1edbc v\u1eabn x\u1ea3y ra. B\u1ea5t k\u1ec3 l\u00e0 m\u00f9a n\u00e0o hay \u1edf n\u01a1i n\u00e0o th\u00ec h\u00e3y nh\u1edb u\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc m\u1ed7i ng\u00e0y nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"Trong k\u1ef3 tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u t\u1edbi m\u1ecdi ng\u01b0\u1eddi th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 u\u1ed1ng n\u01b0\u1edbc, k\u1ef3 n\u00e0y s\u1ebd b\u00e0n v\u1ec1 nh\u1eefng \u0111i\u1ec1u c\u1ea7n l\u01b0u \u00fd nh\u00e9. \uff11\uff0eL\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft trong 1 ng\u00e0y Theo B\u1ed9 Lao \u0111\u1ed9ng, v\u1edbi m\u1ed9t ng\u01b0\u1eddi \u0111\u00e0n \u00f4ng tr\u01b0\u1edfng th\u00e0nh c\u00f3 th\u1ec3 tr\u1ecdng 60kg th\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc c\u1ea7n thi\u1ebft trong 1 ng\u00e0y l\u00e0 2,5 l\u00edt. Trong \u0111\u00f3 l\u01b0\u1ee3ng n\u01b0\u1edbc …","protected":false},"author":6,"featured_media":8318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-8316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2022\/07\/202207-007-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/8316","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=8316"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/8316\/revisions"}],"predecessor-version":[{"id":8319,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/8316\/revisions\/8319"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/8318"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=8316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=8316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=8316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}