{"id":8300,"date":"2022-07-11T07:00:37","date_gmt":"2022-07-10T22:00:37","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=8300"},"modified":"2022-07-08T19:30:47","modified_gmt":"2022-07-08T10:30:47","slug":"202207-003","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202207-003","title":{"rendered":"M\u00f4n th\u1ec3 thao trong nh\u00e0 (Ph\u1ea7n 2) \uff08\u5ba4\u5185\u3067\u3067\u304d\u308b\u30b9\u30dd\u30fc\u30c42\uff09"},"content":{"rendered":"

M\u00f9a m\u01b0a ng\u00e2u b\u1eaft \u0111\u1ea7u \u0111\u00e1nh d\u1ea5u ch\u00ednh th\u1ee9c b\u01b0\u1edbc v\u00e0o m\u00f9a h\u00e8. V\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng l\u00e0m g\u00ec? L\u1ea7n tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u m\u00f4n leo n\u00fai trong nh\u00e0 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao c\u00f3 th\u1ec3 ch\u01a1i trong nh\u00e0. H\u00f4m nay t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u trung t\u00e2m \u0111\u00e1nh b\u00f3ng.<\/p>\r\n
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Trung t\u00e2m \u0111\u00e1nh b\u00f3ng l\u00e0 n\u01a1i gi\u1ea3i tr\u00ed m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 tr\u1ea3i nghi\u1ec7m \u0111\u00e1nh b\u00f3ng ch\u00e0y v\u1edbi b\u00f3ng \u0111\u01b0\u1ee3c ph\u00e1t ra t\u1eeb m\u00e1y n\u00e9m b\u00f3ng.\u1ede \u0111\u00e2y c\u00f3 th\u1ec3 l\u1ef1a ch\u1ecdn t\u1ed1c \u0111\u1ed9 ph\u00e1t b\u00f3ng, h\u01b0\u1edbng ph\u00e1t b\u00f3ng, th\u1eadm ch\u00ed thi \u0111\u1ea5u v\u1edbi v\u1eadn \u0111\u1ed9ng vi\u00ean b\u00f3ng ch\u00e0y chuy\u00ean nghi\u1ec7p (thi \u0111\u1ea5u d\u01b0\u1edbi h\u00ecnh th\u1ee9c th\u1ef1c t\u1ebf \u1ea3o). T\u1eeb ng\u01b0\u1eddi l\u1edbn \u0111\u1ebfn tr\u1ebb nh\u1ecf \u0111\u1ec1u c\u00f3 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh m\u1ee9c \u0111\u1ed9 ph\u00f9 h\u1ee3p cho b\u1ea3n th\u00e2n. T\u00f9y t\u1eebng trung t\u00e2m m\u00e0 gi\u00e1 c\u00f3 th\u1ec3 thay \u0111\u1ed5i nh\u01b0ng thi \u0111\u1ea5u 1 vs 1 (20 b\u00f3ng) th\u01b0\u1eddng r\u01a1i v\u00e0o kho\u1ea3ng tr\u00ean d\u01b0\u1edbi 500 y\u00ean. T\u00ednh ra c\u00f3 th\u1ec3 ch\u01a1i v\u1edbi m\u1ed9t m\u1ee9c gi\u00e1 t\u01b0\u01a1ng \u0111\u1ed1i r\u1ebb.
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\r\n\u0110\u00e1nh b\u00f3ng c\u00f3 th\u1ec3 khi\u1ebfn t\u00e2m tr\u1ea1ng s\u1ea3ng kho\u00e1i h\u01a1n, th\u00eam v\u00e0o \u0111\u00f3 n\u1ebfu l\u00e0 trung t\u00e2m \u0111\u00e1nh b\u00f3ng trong nh\u00e0 th\u00ec k\u1ec3 c\u1ea3 ng\u00e0y m\u01b0a c\u0169ng c\u00f3 th\u1ec3 ch\u01a1i \u0111\u01b0\u1ee3c. Ngo\u00e0i ra c\u00f3 th\u1ec3 \u0111em \u0111\u1ebfn v\u1eadn may b\u1ea5t ng\u1edd, k\u1ec3 c\u1ea3 ng\u01b0\u1eddi m\u1edbi ch\u01a1i c\u0169ng vui v\u1ebb tr\u1ea3i nghi\u1ec7m. L\u00e0 m\u1ed9t tr\u00f2 ch\u01a1i h\u1ebft s\u1ee9c th\u00fa v\u1ecb.C\u00f3 n\u01a1i m\u1edf c\u1eeda \u0111\u1ebfn khuya n\u00ean c\u00f3 th\u1ec3 \u0111\u1ebfn ch\u01a1i tr\u00ean \u0111\u01b0\u1eddng \u0111i l\u00e0m v\u1ec1 n\u1eefa.
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\r\n\u0110\u00e2y c\u00f3 th\u1ec3 xem l\u00e0 m\u1ed9t c\u00e1ch x\u1ea3 stress n\u00ean n\u1ebfu g\u1ea7n nh\u00e0 h\u00e3y th\u1eed gh\u00e9 qua nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"M\u00f9a m\u01b0a ng\u00e2u b\u1eaft \u0111\u1ea7u \u0111\u00e1nh d\u1ea5u ch\u00ednh th\u1ee9c b\u01b0\u1edbc v\u00e0o m\u00f9a h\u00e8. V\u00e0o nh\u1eefng ng\u00e0y ngh\u1ec9, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng l\u00e0m g\u00ec? L\u1ea7n tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u m\u00f4n leo n\u00fai trong nh\u00e0 l\u00e0 m\u1ed9t m\u00f4n th\u1ec3 thao c\u00f3 th\u1ec3 ch\u01a1i trong nh\u00e0. H\u00f4m nay t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u trung t\u00e2m \u0111\u00e1nh b\u00f3ng. Trung t\u00e2m \u0111\u00e1nh b\u00f3ng l\u00e0 n\u01a1i gi\u1ea3i tr\u00ed m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 …","protected":false},"author":6,"featured_media":8302,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-8300","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2022\/07\/202207-003-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/8300","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=8300"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/8300\/revisions"}],"predecessor-version":[{"id":8303,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/8300\/revisions\/8303"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/8302"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=8300"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=8300"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=8300"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}