{"id":8284,"date":"2022-07-08T07:00:32","date_gmt":"2022-07-07T22:00:32","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=8284"},"modified":"2022-06-30T13:56:52","modified_gmt":"2022-06-30T04:56:52","slug":"202206-027","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202206-027","title":{"rendered":"C\u00e1ch c\u1ea5p n\u01b0\u1edbc ch\u00ednh x\u00e1c 1: Th\u1eddi \u0111i\u1ec3m\uff08\u6b63\u3057\u3044\u6c34\u5206\u88dc\u7d66\uff11\u30fb\u30bf\u30a4\u30df\u30f3\u30b0\uff09"},"content":{"rendered":"\"\"\r\n

G\u1ea7n \u0111\u00e2y tr\u1eddi n\u1eafng n\u00f3ng k\u00e9o d\u00e0i nh\u1ec9.Tr\u01b0\u1edbc \u0111\u00e2y tr\u00ean trang c\u0169ng nhi\u1ec1u l\u1ea7n \u0111ang b\u00e0i v\u1ec1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb tr\u00fang nhi\u1ec7t n\u00ean mong m\u1ecdi ng\u01b0\u1eddi h\u00e3y ch\u00fa \u00fd c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 trong th\u1eddi ti\u1ebft n\u00f3ng n\u1ef1c \u1ea9m \u01b0\u1edbt n\u00e0y.C\u1ea5p n\u01b0\u1edbc kh\u00f4ng ph\u1ea3i c\u1ee9 l\u00fac n\u00e0o th\u1ea5y kh\u00e1t th\u00ec l\u1ea1i u\u1ed1ng n\u01b0\u1edbc.Ch\u1edd \u0111\u1ebfn khi c\u1ea3m th\u1ea5y kh\u00e1t m\u1edbi u\u1ed1ng th\u00ec \u0111\u00e3 mu\u1ed9n, vi\u1ec7c u\u1ed1ng n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean l\u00e0 \u0111i\u1ec1u quan tr\u1ecdng.
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\r\nV\u1eady khi n\u00e0o th\u00ec n\u00ean u\u1ed1ng n\u01b0\u1edbc? Th\u1eddi \u0111i\u1ec3m n\u00ean u\u1ed1ng l\u00e0:<\/p>\r\n
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    \r\n\t
  1. L\u00fac m\u1edbi ng\u1ee7 d\u1eady
    \r\nCon ng\u01b0\u1eddi s\u1ebd m\u1ea5t n\u01b0\u1edbc qua da v\u00e0 h\u00f4 h\u1ea5p trong l\u00fac ng\u1ee7. U\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc ngay khi ng\u1ee7 d\u1eady s\u1ebd r\u1ea5t t\u1ed1t.<\/li>\r\n\t
    \r\n\t
  2. Tr\u01b0\u1edbc khi ng\u1ee7
    \r\nU\u1ed1ng m\u1ed9t ly n\u01b0\u1edbc tr\u01b0\u1edbc khi ng\u1ee7 c\u0169ng r\u1ea5t t\u1ed1t.<\/li>\r\n\t
    \r\n\t
  3. Trong l\u00fac \u0111ang v\u00e0 ngay sau khi v\u1eadn \u0111\u1ed9ng
    \r\nTuy c\u0169ng t\u00f9y v\u00e0o h\u00ecnh th\u1ee9c v\u1eadn \u0111\u1ed9ng nh\u01b0ng h\u00e3y d\u1ef1a tr\u00ean l\u01b0\u1ee3ng m\u1ed3 h\u00f4i to\u00e1t ra m\u00e0 u\u1ed1ng n\u01b0\u1edbc m\u1ed7i 15 \u0111\u1ebfn 30 ph\u00fat. Vi\u1ec7c \u0111i b\u1ed9 hay xe \u0111\u1ea1p \u0111\u1ec3 \u0111i l\u00e0m c\u0169ng \u0111\u01b0\u1ee3c t\u00ednh l\u00e0 v\u1eadn \u0111\u1ed9ng \u0111\u00f3.<\/li>\r\n\t
    \r\n\t
  4. Tr\u01b0\u1edbc v\u00e0 sau khi t\u1eafm
    \r\nM\u1ed3 h\u00f4i s\u1ebd ra trong khi t\u1eafm n\u00ean h\u00e3y u\u1ed1ng n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 sau khi t\u1eafm. N\u1ebfu ng\u00e2m m\u00ecnh trong n\u01b0\u1edbc n\u00f3ng th\u1eddi gian d\u00e0i th\u00ec c\u0169ng n\u00ean u\u1ed1ng n\u01b0\u1edbc trong khi t\u1eafm.<\/li>\r\n\t
    \r\n\t
  5. Khi u\u1ed1ng r\u01b0\u1ee3u
    \r\nM\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 r\u1eb1ng u\u1ed1ng r\u01b0\u1ee3u c\u0169ng nh\u01b0 c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 v\u1eady. Tuy nhi\u00ean \u0111\u1ed3 u\u1ed1ng c\u00f3 c\u1ed3n c\u00f3 t\u00e1c d\u1ee5ng l\u1ee3i ti\u1ec3u n\u00ean kh\u00f4ng th\u1ec3 n\u00f3i l\u00e0 c\u1ea5p n\u01b0\u1edbc \u0111\u01b0\u1ee3c. C\u01a1 th\u1ec3 s\u1ebd th\u1ea3i ra l\u01b0\u1ee3ng n\u01b0\u1edbc l\u1edbn h\u01a1n l\u01b0\u1ee3ng c\u1ed3n u\u1ed1ng v\u00e0o. Th\u00eam v\u00e0o \u0111\u00f3, khi say r\u1ed3i ng\u1ee7 qu\u00ean m\u1ea5t, s\u00e1ng d\u1eady s\u1ebd th\u1ea5y c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi th\u00ec \u0111\u00f3 c\u00f3 th\u1ec3 l\u00e0 tr\u1ea1ng th\u00e1i m\u1ea5t n\u01b0\u1edbc. Khi u\u1ed1ng \u0111\u1ed3 c\u00f3 c\u1ed3n th\u00ec vi\u1ec7c \u00fd th\u1ee9c c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 c\u0169ng r\u1ea5t quan tr\u1ecdng.<\/li>\r\n<\/ol>\r\n
    \r\n

    H\u00e3y t\u1eadp cho m\u00ecnh th\u00f3i quen u\u1ed1ng n\u01b0\u1edbc v\u00e0o 5 th\u1eddi \u0111i\u1ec3m tr\u00ean nh\u00e9.Trong l\u00fac l\u00e0m vi\u1ec7c c\u0169ng h\u00e3y ch\u00fa \u00fd u\u1ed1ng n\u01b0\u1edbc m\u1ed7i 1 ti\u1ebfng.L\u1ea7n sau t\u00f4i s\u1ebd ch\u1ec9 cho m\u1ecdi ng\u01b0\u1eddi nh\u1eefng \u0111i\u1ec1u c\u1ea7n ch\u00fa \u00fd khi u\u1ed1ng n\u01b0\u1edbc nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"G\u1ea7n \u0111\u00e2y tr\u1eddi n\u1eafng n\u00f3ng k\u00e9o d\u00e0i nh\u1ec9.Tr\u01b0\u1edbc \u0111\u00e2y tr\u00ean trang c\u0169ng nhi\u1ec1u l\u1ea7n \u0111ang b\u00e0i v\u1ec1 c\u00e1c tr\u01b0\u1eddng h\u1ee3p b\u1ecb tr\u00fang nhi\u1ec7t n\u00ean mong m\u1ecdi ng\u01b0\u1eddi h\u00e3y ch\u00fa \u00fd c\u1ea5p n\u01b0\u1edbc cho c\u01a1 th\u1ec3 trong th\u1eddi ti\u1ebft n\u00f3ng n\u1ef1c \u1ea9m \u01b0\u1edbt n\u00e0y.C\u1ea5p n\u01b0\u1edbc kh\u00f4ng ph\u1ea3i c\u1ee9 l\u00fac n\u00e0o th\u1ea5y kh\u00e1t th\u00ec l\u1ea1i u\u1ed1ng n\u01b0\u1edbc.Ch\u1edd \u0111\u1ebfn khi c\u1ea3m th\u1ea5y kh\u00e1t m\u1edbi u\u1ed1ng th\u00ec \u0111\u00e3 mu\u1ed9n, …","protected":false},"author":6,"featured_media":8286,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-8284","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2022\/06\/202206-027-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/8284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=8284"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/8284\/revisions"}],"predecessor-version":[{"id":8287,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/8284\/revisions\/8287"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/8286"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=8284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=8284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=8284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}