{"id":7424,"date":"2021-12-16T07:00:30","date_gmt":"2021-12-15T22:00:30","guid":{"rendered":"http:\/\/dev.tkg-rice.com\/vn\/?p=7424"},"modified":"2021-12-13T18:29:46","modified_gmt":"2021-12-13T09:29:46","slug":"202112-002","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202112-002","title":{"rendered":"M\u1ea5t n\u01b0\u1edbc v\u00e0o m\u00f9a \u0111\u00f4ng\uff08\u51ac\u306e\u8131\u6c34\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2021\/12\/202112-002-p1-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-9128\" \/>\r\n<p>Tr\u1eddi b\u1eaft \u0111\u1ea7u tr\u1edf l\u1ea1nh r\u1ed3i. M\u00f9a \u0111\u00f4ng \u1edf Nh\u1eadt B\u1ea3n c\u00f3 kh\u00f4ng kh\u00ed kh\u00f4. Khi kh\u00f4ng kh\u00ed kh\u00f4, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng m\u1ea5t n\u01b0\u1edbc, nh\u01b0ng v\u00e0o m\u00f9a \u0111\u00f4ng th\u00ec \u00edt kh\u00e1t h\u01a1n m\u00f9a h\u00e8, do \u0111\u00f3 l\u01b0\u1ee3ng th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c cho v\u00e0o c\u01a1 th\u1ec3 \u00edt h\u01a1n khi\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft.\r\nKhi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1t, \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u cho th\u1ea5y t\u00ecnh tr\u1ea1ng m\u1ea5t n\u01b0\u1edbc \u0111\u00e3 b\u1eaft \u0111\u1ea7u.\r\nH\u00e3y u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c n\u01b0\u1edbc n\u00f3ng th\u00f4ng th\u01b0\u1eddng tr\u01b0\u1edbc khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1t.\r\n\u0110\u1ed3 u\u1ed1ng ch\u1ee9a cafein nh\u01b0 c\u00e0 ph\u00ea c\u00f3 t\u00e1c d\u1ee5ng khi\u1ebfn ti\u1ec3u nhi\u1ec1u, r\u01b0\u1ee3u bia l\u1ea1i c\u00e0ng d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc. \u0110\u1ed3 u\u1ed1ng th\u1ec3 thao c\u00f3 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i, v\u00ec v\u1eady h\u00e3y c\u1ea9n th\u1eadn khi d\u00f9ng.<br \/>\r\n<br \/>\r\nKhi b\u1ea1n \u1edf trong nh\u00e0, h\u00e3y ch\u00fa \u00fd \u0111\u1ebfn \u0111\u1ed9 \u1ea9m. B\u1ea1n c\u00f3 th\u1ec3 t\u0103ng \u0111\u1ed9 \u1ea9m trong ph\u00f2ng b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m, ho\u1eb7c n\u1ebfu kh\u00f4ng c\u00f3 m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m, b\u1ea1n ch\u1ec9 c\u1ea7n ph\u01a1i kh\u0103n \u01b0\u1edbt trong ph\u00f2ng ho\u1eb7c cho n\u01b0\u1edbc v\u00e0o ch\u1eadu r\u1eeda m\u1eb7t.<br \/>\r\n<br \/>\r\nKhi kh\u00f4ng kh\u00ed kh\u00f4, m\u00e0ng nh\u1ea7y c\u1ee7a c\u1ed5 h\u1ecdng v\u00e0 m\u0169i tr\u1edf n\u00ean kh\u00f4, l\u00e0m suy y\u1ebfu ph\u1ea3n \u1ee9ng ph\u00f2ng v\u1ec7 \u0111\u1ed1i v\u1edbi c\u00e1c b\u1ec7nh nhi\u1ec5m tr\u00f9ng nh\u01b0 c\u1ea3m l\u1ea1nh v\u00e0 c\u00fam. H\u00e3y gi\u1eef \u0111\u1ee7 n\u01b0\u1edbc trong m\u00f9a \u0111\u00f4ng v\u00e0 c\u1ed1 g\u1eafng gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe nha.<\/p>","protected":false},"excerpt":{"rendered":"Tr\u1eddi b\u1eaft \u0111\u1ea7u tr\u1edf l\u1ea1nh r\u1ed3i. M\u00f9a \u0111\u00f4ng \u1edf Nh\u1eadt B\u1ea3n c\u00f3 kh\u00f4ng kh\u00ed kh\u00f4. Khi kh\u00f4ng kh\u00ed kh\u00f4, c\u01a1 th\u1ec3 c\u00f3 xu h\u01b0\u1edbng m\u1ea5t n\u01b0\u1edbc, nh\u01b0ng v\u00e0o m\u00f9a \u0111\u00f4ng th\u00ec \u00edt kh\u00e1t h\u01a1n m\u00f9a h\u00e8, do \u0111\u00f3 l\u01b0\u1ee3ng th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c cho v\u00e0o c\u01a1 th\u1ec3 \u00edt h\u01a1n khi\u1ebfn b\u1ea1n c\u00f3 th\u1ec3 b\u1ecb m\u1ea5t n\u01b0\u1edbc m\u00e0 b\u1ea1n kh\u00f4ng bi\u1ebft. Khi b\u1ea1n c\u1ea3m th\u1ea5y kh\u00e1t, \u0111\u00f3 &hellip;","protected":false},"author":6,"featured_media":7426,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-7424","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2021\/12\/202112-002-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/7424","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=7424"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/7424\/revisions"}],"predecessor-version":[{"id":7427,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/7424\/revisions\/7427"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/7426"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=7424"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=7424"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=7424"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}