{"id":7166,"date":"2021-10-08T07:00:04","date_gmt":"2021-10-07T22:00:04","guid":{"rendered":"http:\/\/dev.tkg-rice.com\/vn\/?p=7166"},"modified":"2021-10-06T09:53:18","modified_gmt":"2021-10-06T00:53:18","slug":"202110-002","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202110-002","title":{"rendered":"D\u00f9ng b\u00f3ng tennis \u0111\u1ec3 m\u00e1t xa\uff08\u30c6\u30cb\u30b9\u30dc\u30fc\u30eb\u3067\u30de\u30c3\u30b5\u30fc\u30b8\u3092\u3057\u3088\u3046\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2021\/09\/202110-002-p1-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-8900\" \/>\r\n<p>C\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c bao ph\u1ee7 b\u1edfi m\u1ed9t l\u1edbp m\u00e0ng c\u00f3 t\u00ean l\u00e0 t\u00ean l\u00e0 m\u00e0ng \u0111\u1ec7m , n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng trong m\u1ed9t th\u1eddi gian d\u00e0i , l\u1edbp m\u00e0ng n\u00e0y s\u1ebd c\u1ee9ng l\u1ea1i v\u00e0 d\u1eabn \u0111\u1ebfn c\u1ee9ng vai r\u1ed3i \u0111au l\u01b0ng . \r\n\u0110\u1eb7c bi\u1ec7t , c\u1ea7n th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u1eefng v\u00e0ng v\u00ec c\u00f3 nhi\u1ec1u c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m tr\u1ecdng h\u01a1n do b\u1ea5t \u0111\u1ed9ng nh\u01b0 ng\u1ed3i b\u00e0n gi\u1ea5y ho\u1eb7c l\u00e0m vi\u1ec7c t\u1ea1i nh\u00e0 . Khi nh\u1eafc \u0111\u1ebfn mat xa b\u1ea1n s\u1ebd c\u1ea7n con l\u0103n \u0111\u1ea1c bi\u1ec7t nh\u01b0ng v\u1edbi qu\u1ea3 b\u00f3ng tennis b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng n\u1edbi l\u1ecfng . L\u1ea7n n\u00e0y t\u00f4i xin gi\u1edbi thi\u1ec7u c\u00e1ch l\u00e0m .<\/p>\r\n<br \/>\r\n<h3>C\u00e1ch n\u1edbi l\u1ecfng c\u1ed5<\/h3>\r\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2021\/09\/202110-002-p2-640x292.jpg\" alt=\"\" width=\"640\" height=\"292\" class=\"alignnone size-medium wp-image-8901\" \/>\r\n<p>\u2460 Chu\u1ea9n b\u1ecb m\u1ed9t qu\u1ea3 b\u00f3ng tennis (t\u1ed1t nh\u1ea5t l\u00e0 hai qu\u1ea3 b\u00f3ng)<br \/>\r\n\u2461 N\u1eb1m xu\u1ed1ng v\u1edbi m\u1ed9t qu\u1ea3 b\u00f3ng tennis gi\u1eefa c\u1ed5 v\u00e0 \u0111\u1ea7u c\u1ee7a b\u1ea1n<br \/>\r\n<br \/>\r\nN\u1ebfu l\u00e0m m\u1ea1nh h\u01a1n s\u1ebd l\u00e0m \u0111au c\u01a1 , n\u00ean nh\u00edch c\u1ed5 t\u1eebng ch\u00fat m\u1ed9t v\u00e0 \u1ea5n huy\u1ec7t . \r\nB\u1ea1n c\u0169ng c\u00f3 th\u1ec3 xoa b\u00f3p vai b\u1ecb c\u1ee9ng b\u1eb1ng c\u00e1ch \u1ea5n qu\u1ea3 b\u00f3ng v\u00e0o gi\u1eefa gh\u1ebf v\u00e0 vai m\u00e0 kh\u00f4ng c\u1ea7n ng\u1ee7 . B\u1ea1n ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n nhi\u1ec1u c\u00e1ch matxa kh\u00e1c nhau ch\u1ec9 b\u1eb1ng m\u1ed9t qu\u1ea3 b\u00f3ng , v\u1eady t\u1ea1i sao b\u1ea1n kh\u00f4ng th\u1eed nh\u1ec9 .<\/p>","protected":false},"excerpt":{"rendered":"C\u01a1 th\u1ec3 con ng\u01b0\u1eddi \u0111\u01b0\u1ee3c bao ph\u1ee7 b\u1edfi m\u1ed9t l\u1edbp m\u00e0ng c\u00f3 t\u00ean l\u00e0 t\u00ean l\u00e0 m\u00e0ng \u0111\u1ec7m , n\u1ebfu c\u01a1 th\u1ec3 kh\u00f4ng \u0111\u01b0\u1ee3c v\u1eadn \u0111\u1ed9ng trong m\u1ed9t th\u1eddi gian d\u00e0i , l\u1edbp m\u00e0ng n\u00e0y s\u1ebd c\u1ee9ng l\u1ea1i v\u00e0 d\u1eabn \u0111\u1ebfn c\u1ee9ng vai r\u1ed3i \u0111au l\u01b0ng . \u0110\u1eb7c bi\u1ec7t , c\u1ea7n th\u1ea3 l\u1ecfng c\u01a1 th\u1ec3 v\u1eefng v\u00e0ng v\u00ec c\u00f3 nhi\u1ec1u c\u01a1n \u0111au tr\u1edf n\u00ean tr\u1ea7m &hellip;","protected":false},"author":6,"featured_media":7169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-7166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2021\/10\/202110-002-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/7166","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=7166"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/7166\/revisions"}],"predecessor-version":[{"id":7168,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/7166\/revisions\/7168"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/7169"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=7166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=7166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=7166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}