{"id":6579,"date":"2021-06-05T07:00:51","date_gmt":"2021-06-04T22:00:51","guid":{"rendered":"http:\/\/dev.tkg-rice.com\/vn\/?p=6579"},"modified":"2021-06-03T19:13:02","modified_gmt":"2021-06-03T10:13:02","slug":"202105-034","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202105-034","title":{"rendered":"C\u00e1ch v\u01b0\u01a1n ng\u01b0\u1eddi b\u1eb1ng kh\u0103n \u2460\uff08\u30bf\u30aa\u30eb\u3092\u4f7f\u3063\u305f\u30b9\u30c8\u30ec\u30c3\u30c1\u2460\uff09"},"content":{"rendered":"<p>L\u1ea7n tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1ch th\u01b0 gi\u00e3n c\u1ed5\uff08http:\/\/dev.tkg-rice.com\/event\/life\/202105-024\uff09L\u1ea7n n\u00e0y , t\u00f4i xin gi\u1edbi thi\u1ec7u ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n quanh vai b\u1eb1ng kh\u0103n \uff01<\/p>\r\n<br \/>\r\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2021\/05\/202105-034-p1.jpg\" alt=\"\" width=\"251\" height=\"317\" class=\"alignnone size-full wp-image-8302\" \/>\r\n<p>\u2460 Gi\u1eef kh\u0103n ph\u00eda sau b\u1eb1ng c\u1ea3 2 tay<br \/>\r\n\u2461 N\u00e2ng cao c\u00e1nh tay c\u1ee7a b\u1ea1n trong khi k\u00e9o kh\u0103n sang m\u1ed9t ph\u00eda<\/p>\r\n<br \/>\r\n<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2021\/05\/202105-034-p2.jpg\" alt=\"\" width=\"558\" height=\"402\" class=\"alignnone size-full wp-image-8303\" \/>\r\n<p>\u2460 C\u1ea7m kh\u0103n r\u1ed3i n\u00e2ng c\u00e1nh tay l\u00ean ngang tai<br \/>\r\n\u2461 Du\u1ed7i c\u00e1nh tay cho \u0111\u1ebfn khi vai cao l\u00ean r\u1ed3i di chuy\u1ec3n t\u1eeb tr\u00e1i qua ph\u1ea3i . <br \/>\r\n<br \/>\r\nB\u1ea1n n\u00ean du\u1ed7i th\u1eb3ng tay v\u00e0 c\u00f3 \u00fd th\u1ee9c th\u1ea3 l\u1ecfng c\u00e1c c\u01a1 quanh vai \uff01\u3000Ngo\u00e0i ra , c\u00f2n c\u00f3 \u0111\u1ed9ng t\u00e1c k\u00e9o c\u0103ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 th\u1ef1c hi\u1ec7n khi ng\u1ed3i, do \u0111\u00f3 ch\u00fang ta h\u00e3y t\u1ef1 s\u1eafp x\u1ebfp n\u00f3 v\u00e0 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng vai b\u1ecb c\u1ee9ng \uff01<\/p>","protected":false},"excerpt":{"rendered":"L\u1ea7n tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1ch th\u01b0 gi\u00e3n c\u1ed5\uff08http:\/\/dev.tkg-rice.com\/event\/life\/202105-024\uff09L\u1ea7n n\u00e0y , t\u00f4i xin gi\u1edbi thi\u1ec7u ph\u01b0\u01a1ng ph\u00e1p th\u01b0 gi\u00e3n quanh vai b\u1eb1ng kh\u0103n \uff01 \u2460 Gi\u1eef kh\u0103n ph\u00eda sau b\u1eb1ng c\u1ea3 2 tay \u2461 N\u00e2ng cao c\u00e1nh tay c\u1ee7a b\u1ea1n trong khi k\u00e9o kh\u0103n sang m\u1ed9t ph\u00eda \u2460 C\u1ea7m kh\u0103n r\u1ed3i n\u00e2ng c\u00e1nh tay l\u00ean ngang tai \u2461 Du\u1ed7i c\u00e1nh tay cho \u0111\u1ebfn &hellip;","protected":false},"author":6,"featured_media":6582,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-6579","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2021\/06\/202105-034-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/6579","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=6579"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/6579\/revisions"}],"predecessor-version":[{"id":6583,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/6579\/revisions\/6583"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/6582"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=6579"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=6579"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=6579"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}