{"id":6193,"date":"2021-03-29T07:00:38","date_gmt":"2021-03-28T22:00:38","guid":{"rendered":"http:\/\/dev.tkg-rice.com\/vn\/?p=6193"},"modified":"2021-03-25T18:39:49","modified_gmt":"2021-03-25T09:39:49","slug":"202103-025","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/food\/202103-025","title":{"rendered":"R\u1ea5t th\u00edch\u300cn\u1ea5m\u300d\uff01\uff08\u300c\u304d\u306e\u3053\u300d\u5927\u597d\u304d\uff01\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2021\/03\/202103-025-p1-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-7904\" \/>\r\n<p>M\u00f9a thu \u0111\u01b0\u1ee3c cho l\u00e0 m\u00f9a \u0111\u1eb9p nh\u1ea5t \u1edf Nh\u1eadt B\u1ea3n , nh\u01b0ng t\u00f9y t\u1eebng lo\u1ea1i m\u00e0 c\u00f3 th\u1ec3 tr\u1ed3ng \u0111\u01b0\u1ee3c quanh n\u0103m , v\u00e0 b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c v\u1edbi gi\u00e1 \u1ed5n \u0111\u1ecbnh t\u1ea1i c\u00e1c si\u00eau th\u1ecb .<br \/>\r\n<br \/>\r\nN\u1ea5m \u0111\u01b0\u01a1c ph\u00e2n lo\u1ea1i l\u00e0 \u300cN\u1ea5m \u300dch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 rau , v\u00e0 ch\u1eef Kanji c\u1ee7a\u300c\u83cc\u300dc\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ecdc l\u00e0  \u300cn\u1ea5m \uff08kinoko\uff09\u300d.\r\nN\u1ea5m l\u00e0 th\u1ef1c ph\u1ea9m duy nh\u1ea5t c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c b\u1edfi c\u00e1c vi khu\u1ea9n c\u00f3 t\u00e1c d\u1ee5ng t\u1ed1t cho c\u01a1 th\u1ec3 . N\u00f3 l\u00e0 th\u1ee9c \u0103n t\u1ed1t nh\u1ea5t cho \u300cho\u1ea1t \u0111\u1ed9ng c\u1ee7a vi khu\u1ea9n\u300dm\u00e0 qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t v\u00e0 mi\u1ec5n d\u1ecbch t\u0103ng l\u00ean v\u00e0 c\u01a1 th\u1ec3 tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh khi m\u00f4i tr\u01b0\u1eddng ru\u1ed9t \u0111\u01b0\u1ee3c \u0111i\u1ec1u ch\u1ec9nh b\u1eb1ng c\u00e1ch t\u00edch c\u1ef1c \u0111\u01b0a vi khu\u1ea9n v\u00e0o .<\/p>\r\n\r\n<ul class=\"list-dot\">\r\n\t<li>Vitamin B\uff11\u3000\u2192\u3000Hi\u1ec7u qu\u1ea3 \u0111\u1ec3 ph\u1ee5c h\u1ed3i sau m\u1ec7t m\u1ecfi \uff01<\/li>\r\n\t<li>Vitamin B2\u3000\u2192\u3000C\u00f3 t\u00e1c d\u1ee5ng l\u00e0m \u0111\u1eb9p\uff01<\/li>\r\n\t<li>Vitamin D\u3000\u2192\u3000Th\u00fac \u0111\u1ea9y s\u1ef1 h\u1ea5p th\u1ee5 canxi \uff01<\/li>\r\n\t<li>Kho\u00e1ng ch\u1ea5t\u3000\u2192\u3000T\u1ea1o x\u01b0\u01a1ng cho c\u01a1 th\u1ec3 \u3001l\u1ea5y l\u1ea1i v\u00f3c d\u00e1ng\uff01<\/li>\r\n\t<li>Ch\u1ea5t x\u01a1\u3000\u2192\u3000Gi\u00e0u ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan \u3001C\u00f3 t\u00e1c d\u1ee5ng tr\u1ecb t\u00e1o b\u00f3n \uff01<\/li>\r\n\t<li>\u03b2-Glucan\u3000\u2192\u3000T\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch\uff01<\/li>\r\n<\/ul>\r\n<br \/>\r\n<p>V\u00ec n\u00f3 gi\u00e0u dinh d\u01b0\u1ee1ng v\u00e0 \u00edt calo , n\u00f3 c\u00f3 m\u1ed9t th\u1ef1c ph\u1ea9m d\u1ec5 s\u1eed d\u1ee5ng ngay c\u1ea3 khi \u0111ang \u0103n ki\u00eang . N\u1ea5m c\u00f3 v\u1ecb umami m\u1ea1nh , v\u00ec v\u1eady ch\u1ec9 c\u1ea7n n\u00eam gia v\u1ecb v\u1eeba \u0111\u1ee7 th\u00ec ch\u00fang v\u1eabn ngon v\u00e0 c\u0169ng s\u1ebd gi\u1ea3m b\u1edbt l\u01b0\u1ee3ng mu\u1ed1i . <br \/>\r\n<br \/>\r\nNgo\u00e0i ra , n\u1ea5m c\u0169ng c\u00f3 th\u1ec3 b\u1ea3o qu\u1ea3n trong t\u1ee7 \u0111\u00f4ng , khi gi\u00e1 r\u1ebb th\u00ec mua nhi\u1ec1u s\u1ebd r\u1ea5t l\u00e0 ti\u1ec7n . Khi cho v\u00e0o t\u1ee7 \u0111\u00f4ng th\u00ec kh\u00f4ng n\u00ean r\u1eeda , n\u1ebfu b\u1ea1n ch\u00fa \u00fd \u0111\u1ebfn ph\u1ea7n b\u1ea9n th\u00ec c\u00f3 th\u1ec3 l\u1ea5y gi\u1ea5y nh\u00e0 b\u1ebfp ng\u00e2m n\u01b0\u1edbc \u1ea5m r\u1ed3i lau nh\u1eb9 , b\u1ea1n c\u00f3 th\u1ec3 c\u1eaft b\u1ecf tr\u1ee5c v\u00e0 \u0111\u00e1, n\u1edbi l\u1ecfng ch\u00fang th\u00e0nh k\u00edch th\u01b0\u1edbc d\u1ec5 n\u1ea5u, ni\u00eam phong ch\u00fang trong t\u00fai tr\u1eef \u0111\u00f4ng v\u00e0 \u0111\u00f4ng l\u1ea1nh. Ti\u00eau chu\u1ea9n \u0111\u1ec3 l\u01b0u tr\u1eef l\u00e0 kho\u1ea3ng m\u1ed9t th\u00e1ng.<br \/>\r\n<br \/>\r\nT\u00f4i th\u00edch n\u1ea5m Shimeji , n\u1ea5m maitake, n\u1ea5m \u0111\u00f4ng c\u00f4 , n\u1ea5m k\u00e8n vua ,n\u1ea5m enoki v\u00e0 n\u1ea5m r\u01a1m , v\u00ec v\u1eady t\u00f4i tr\u1ed9n t\u1ea5t c\u1ea3 c\u00e1c lo\u1ea1i n\u1ea5m , \u0111\u1ec3 \u0111\u00f4ng l\u1ea1nh v\u00e0 s\u1eed d\u1ee5ng ch\u00fang trong c\u00e1c m\u00f3n \u0103n kh\u00e1c nhau nh\u01b0 x\u00e0o v\u00e0 s\u00fap miso . Nh\u00e2n ti\u1ec7n , t\u1ed1i nay t\u00f4i s\u1ebd n\u1ea5u c\u01a1m \uff5e\u266a<br \/>\r\n<br \/>\r\nH\u00e3y c\u00f9ng tham kh\u1ea3o b\u00e0i vi\u1ebft n\u00e0y nh\u00e9 !<\/p>\r\n<ul class=\"list-dot\">\r\n\t<li>\u0110\u1ec3 \u0103n n\u1ea5m ngon\u3000<a href=\"http:\/\/dev.tkg-rice.com\/event\/food\/202009-034\" title=\"undefined\" target=\"null\">http:\/\/dev.tkg-rice.com\/event\/food\/202009-034<\/a><\/li>\r\n<\/ul>","protected":false},"excerpt":{"rendered":"M\u00f9a thu \u0111\u01b0\u1ee3c cho l\u00e0 m\u00f9a \u0111\u1eb9p nh\u1ea5t \u1edf Nh\u1eadt B\u1ea3n , nh\u01b0ng t\u00f9y t\u1eebng lo\u1ea1i m\u00e0 c\u00f3 th\u1ec3 tr\u1ed3ng \u0111\u01b0\u1ee3c quanh n\u0103m , v\u00e0 b\u1ea1n lu\u00f4n c\u00f3 th\u1ec3 mua \u0111\u01b0\u1ee3c v\u1edbi gi\u00e1 \u1ed5n \u0111\u1ecbnh t\u1ea1i c\u00e1c si\u00eau th\u1ecb . N\u1ea5m \u0111\u01b0\u01a1c ph\u00e2n lo\u1ea1i l\u00e0 \u300cN\u1ea5m \u300dch\u1ee9 kh\u00f4ng ph\u1ea3i l\u00e0 rau , v\u00e0 ch\u1eef Kanji c\u1ee7a\u300c\u83cc\u300dc\u0169ng \u0111\u01b0\u1ee3c \u0111\u1ecdc l\u00e0 \u300cn\u1ea5m \uff08kinoko\uff09\u300d. N\u1ea5m l\u00e0 th\u1ef1c ph\u1ea9m &hellip;","protected":false},"author":6,"featured_media":6196,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-6193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2021\/03\/202103-025-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/6193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=6193"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/6193\/revisions"}],"predecessor-version":[{"id":6197,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/6193\/revisions\/6197"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/6196"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=6193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=6193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=6193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}