{"id":5061,"date":"2020-07-27T07:00:22","date_gmt":"2020-07-26T22:00:22","guid":{"rendered":"http:\/\/dev.tkg-rice.com\/vn\/?p=5061"},"modified":"2020-08-25T16:22:21","modified_gmt":"2020-08-25T07:22:21","slug":"202007-020","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/food\/202007-020","title":{"rendered":"C\u00e1ch pha tr\u00e0 xanh d\u1ec5 d\u00e0ng\uff08\u7c21\u5358\u6c34\u51fa\u3057\u7dd1\u8336\u306e\u4f5c\u308a\u65b9\uff09"},"content":{"rendered":"\"\"\r\n

Tr\u00e0 xanh , th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha ch\u1ebf v\u1edbi n\u01b0\u1edbc n\u00f3ng , c\u00f3 m\u1ed9t h\u01b0\u01a1ng v\u1ecb kh\u00e1c n\u1ebfu \u0111\u01b0\u1ee3c l\u1ea5y ra kh\u1ecfi n\u01b0\u1edbc . L\u1ea7n n\u00e0y , t\u00f4i xin gi\u1edbi thi\u1ec7u cac pha tr\u00e0 ngon v\u00e0 \u01b0u \u0111i\u1ec3m c\u1ee7a tr\u00e0 xanh v\u1edbi n\u01b0\u1edbc .<\/p>\r\n
\r\n

C\u00e1ch pha tr\u00e0 xanh t\u01b0\u1edbi n\u01b0\u1edbc<\/h3>\r\n

L\u01b0\u1ee3ng Sencha\uff08sencha\uff09l\u00e0 3 g\uff3bkho\u1ea3ng 1 mu\u1ed7ng c\u00e0 ph\u00ea \uff3dtr\u00ean 100ml n\u01b0\u1edbc .
\r\n\u203bN\u1ebfu b\u1ed9t l\u1ecdc tr\u00e0 \u0111\u01b0\u1ee3c g\u1eafn k\u00e8m theo h\u1ed9p tr\u00e0 th\u00ec b\u1ea1n c\u00f3 th\u1ec3 cho th\u1eb3ng v\u00e0o n\u01b0\u1edbc m\u00e0 kh\u00f4ng c\u00f3 v\u1ea5n \u0111\u1ec1 g\u00ec nh\u01b0ng , t\u00f9y v\u00e0o t\u1eebng lo\u1ea1i h\u1ed9p \u0111\u1ef1ng m\u00e0 b\u1ea1n c\u00f3 th\u1ec3 s\u1ebd ph\u1ea3i cho n\u00f3 v\u00e0o t\u00fai l\u1ecdc tr\u00e0 .
\r\n
\r\n\u0110\u1ea7u ti\u00ean , th\u00eam s\u1ed1 l\u01b0\u1ee3ng sencha mong mu\u1ed1n v\u00e0 3-4 mi\u1ebfng \u0111\u00e1 l\u1edbn v\u00e0 \u0111\u1ed5 n\u01b0\u1edbc. Sau \u0111\u00f3 \u0111\u1eb7t trong t\u1ee7 l\u1ea1nh v\u00e0 \u0111\u1ec3 kho\u1ea3ng 2 gi\u1edd . L\u00e1 tr\u00e0 s\u1ebd kh\u00f4ng t\u1ed1t theo th\u1eddi gian , n\u00ean h\u00e3y \u0111\u1ea3m b\u1ea3o u\u1ed1ng n\u01b0\u1edbc tr\u00e0 b\u1ea1n \u0111\u00e3 pha trong m\u1ed9t ng\u00e0y nh\u00e9 . <\/p>\r\n
\r\n

\u01afu \u0111i\u1ec3m<\/h3>\r\n

\u2460\u3000Gi\u1ea3m \u0111\u1ed9 \u0111\u1eafng<\/strong>
\r\nKhi tr\u00e0 xanh \u0111\u01b0\u1ee3c ng\u00e2m trong n\u01b0\u1edbc, \u300ccatechin caffeine \u300d, m\u1ed9t nguy\u00ean nh\u00e2n g\u00e2y ra v\u1ecb \u0111\u1eafng, xu\u1ea5t hi\u1ec7n c\u00f9ng v\u1edbi th\u00e0nh ph\u1ea7n\u300caxit amin\u300dumami. Tuy nhi\u00ean, nhi\u1ec7t \u0111\u1ed9 c\u1ee7a n\u01b0\u1edbc c\u00e0ng cao th\u00ec c\u00e0ng tho\u00e1t ra. V\u1ecb \u0111\u1eafng kh\u00f3 tho\u00e1t ra v\u00ec nhi\u1ec7t \u0111\u1ed9 th\u1ea5p .
\r\n
\r\n\u2461\u3000Gi\u1ea3m c\u0103ng th\u1eb3ng<\/strong>
\r\nC\u00e1c axit amin \u0111\u01b0\u1ee3c cho l\u00e0 l\u00e0m d\u1ecbu c\u0103ng th\u1eb3ng, v\u00e0 t\u00e1c d\u1ee5ng tho\u00e1t n\u01b0\u1edbc l\u00e0m gi\u1ea3m s\u1ef1 can thi\u1ec7p v\u1edbi caffeine, d\u1eabn \u0111\u1ebfn hi\u1ec7u qu\u1ea3 l\u1edbn h\u01a1n.
\r\n
\r\n\u2462\u3000C\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng mi\u1ec5n d\u1ecbch t\u1ef1 nhi\u00ean<\/strong>
\r\nNg\u01b0\u1eddi ta n\u00f3i r\u1eb1ng r\u1ea5t nhi\u1ec1u th\u00e0nh ph\u1ea7n \u0111\u01b0\u1ee3c g\u1ecdi \u300cEpigadocatechin\u300dgi\u00fap t\u0103ng c\u01b0\u1eddng vitamin C v\u00e0 kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch \u0111\u01b0\u1ee3c s\u1ea3n xu\u1ea5t
\r\n
\r\nB\u1ea1n c\u00f3 th\u1ec3 pha tr\u00e0 mizudashi b\u1eb1ng c\u00e1ch s\u1eed d\u1ee5ng c\u00f9ng m\u1ed9t ph\u01b0\u01a1ng ph\u00e1p \u0111\u1ec3 l\u00e0m l\u00e1 tr\u00e0 \uff08trad \u00d4 long , tr\u00e0 mugi , tr\u00e0 \u0111en .v.v.\uff09ngo\u00e0i sencha , v\u1eady c\u00e1c b\u1ea1n h\u00e3y th\u1eed l\u00e0m trad mizudashi v\u1edbi lo\u1ea1i tr\u00e0 m\u00e0 b\u1ea1n y\u00eau th\u00edch nh\u00e9 .<\/p>","protected":false},"excerpt":{"rendered":"Tr\u00e0 xanh , th\u01b0\u1eddng \u0111\u01b0\u1ee3c pha ch\u1ebf v\u1edbi n\u01b0\u1edbc n\u00f3ng , c\u00f3 m\u1ed9t h\u01b0\u01a1ng v\u1ecb kh\u00e1c n\u1ebfu \u0111\u01b0\u1ee3c l\u1ea5y ra kh\u1ecfi n\u01b0\u1edbc . L\u1ea7n n\u00e0y , t\u00f4i xin gi\u1edbi thi\u1ec7u cac pha tr\u00e0 ngon v\u00e0 \u01b0u \u0111i\u1ec3m c\u1ee7a tr\u00e0 xanh v\u1edbi n\u01b0\u1edbc . C\u00e1ch pha tr\u00e0 xanh t\u01b0\u1edbi n\u01b0\u1edbc L\u01b0\u1ee3ng Sencha\uff08sencha\uff09l\u00e0 3 g\uff3bkho\u1ea3ng 1 mu\u1ed7ng c\u00e0 ph\u00ea \uff3dtr\u00ean 100ml n\u01b0\u1edbc . \u203bN\u1ebfu b\u1ed9t l\u1ecdc tr\u00e0 …","protected":false},"author":6,"featured_media":5064,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-5061","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2020\/07\/202007-020-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/5061","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=5061"}],"version-history":[{"count":5,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/5061\/revisions"}],"predecessor-version":[{"id":5226,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/5061\/revisions\/5226"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/5064"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=5061"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=5061"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=5061"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}