{"id":4571,"date":"2020-04-02T07:00:36","date_gmt":"2020-04-01T22:00:36","guid":{"rendered":"http:\/\/dev.tkg-rice.com\/vn\/?p=4571"},"modified":"2020-03-31T18:32:49","modified_gmt":"2020-03-31T09:32:49","slug":"202003-028","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202003-028","title":{"rendered":"T\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch\u2461 C\u00e1c th\u1ef1c ph\u1ea9m hi\u1ec7u qu\u1ea3\uff08\u514d\u75ab\u529b\u3092\u9ad8\u3081\u3088\u3046\u2461\u3000\u52b9\u679c\u306e\u3042\u308b\u98df\u6750\uff09"},"content":{"rendered":"\"\"\r\n

L\u1ea7n tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 vi\u1ebft m\u1ed9t b\u00e0i vi\u1ebft v\u1ec1\u300cKh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch l\u00e0 g\u00ec?\u300d, l\u1ea7n n\u00e0y t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch.<\/p>\r\n

Th\u1ef1c ph\u1ea9m l\u00ean men<\/h3>\r\n

Trong b\u00e0i vi\u1ebft tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 \u0111\u1ec1 c\u1eadp r\u1eb1ng vi\u1ec7c l\u00e0m cho ru\u1ed9t kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. C\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 s\u1eefa chua\u30fbnatto\u30fbmiso\u30fbd\u01b0a chua, c\u00f3 ch\u1ee9a vi khu\u1ea9n t\u1ed1t nh\u01b0 vi khu\u1ea9n axit lactic, c\u00f3 t\u00e1c d\u1ee5ng l\u00e0m t\u0103ng vi khu\u1ea9n t\u1ed1t trong ru\u1ed9t v\u00e0 c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t. Tuy nhi\u00ean, vi khu\u1ea9n t\u1ed1t c\u00f3 trong nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y \u0111\u01b0\u1ee3c b\u00e0i ti\u1ebft ra ngo\u00e0i c\u01a1 th\u1ec3 sau khi ho\u1ea1t \u0111\u1ed9ng l\u00e0m t\u0103ng vi khu\u1ea9n t\u1ed1t trong ru\u1ed9t. V\u00ec v\u1eady, h\u00e3y ti\u1ebfp t\u1ee5c d\u00f9ng ch\u00fang m\u1ed7i ng\u00e0y.<\/p>\r\n

Rau c\u1ee7<\/h3>\r\n

Rau c\u1ee7 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn c\u00f3 th\u1ec3 gi\u00fap t\u0103ng c\u01b0\u1eddng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch v\u00ec ch\u00fang gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap l\u00e0m \u1ea5m c\u01a1 th\u1ec3.
\r\nT\u1ecfi\u30fbh\u00e0nh t\u00e2y\u30fbh\u00e0nh l\u00e1<\/strong>\u2026Ch\u1ee9a th\u00e0nh ph\u1ea7n Allicin c\u00f3 kh\u1ea3 n\u0103ng di\u1ec7t khu\u1ea9n m\u1ea1nh.
\r\nC\u1ee7 c\u1ea3i tr\u1eafng<\/strong>\u2026Ch\u1ee9a c\u00e1c th\u00e0nh ph\u1ea7n gi\u00fap ch\u1ed1ng oxy h\u00f3a v\u00e0 gi\u00fap c\u1ea3i thi\u1ec7n ho\u1ea1t \u0111\u1ed9ng ti\u00eau h\u00f3a. V\u00ec nh\u1eefng th\u00e0nh ph\u1ea7n n\u00e0y y\u1ebfu v\u1edbi nhi\u1ec7t, cho n\u00ean h\u00e3y \u0103n c\u00e1c m\u00f3n tr\u00e1nh d\u00f9ng nhi\u1ec7t nh\u01b0 c\u1ee7 c\u1ea3i b\u00e0o.
\r\nC\u00e0 r\u1ed1t<\/strong>\u2026C\u00f3 ch\u1ee9a carotene d\u1ed3i d\u00e0o c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng oxy h\u00f3a m\u1ea1nh. N\u00f3 c\u0169ng c\u00f3 t\u00e1c d\u1ee5ng b\u1ea3o v\u1ec7 c\u00e1c m\u00e0ng nh\u1ea7y c\u1ee7a c\u1ed5 h\u1ecdng\u30fbm\u0169i\u30fbph\u1ed5i\u30fbd\u1ea1 d\u00e0y\u30fbru\u1ed9t v\u00e0 ng\u0103n ng\u1eeba m\u1ea7m b\u1ec7nh x\u00e2m nh\u1eadp v\u00e0o c\u01a1 th\u1ec3.
\r\nNgo\u00e0i ra, c\u1ee7 sen\u30fbkhoai t\u00e2y\u30fbb\u00f4ng c\u1ea3i xanh\u30fbr\u1ec5 ng\u01b0u b\u00e0ng c\u0169ng ch\u1ee9a c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng hi\u1ec7u qu\u1ea3.<\/p>\r\n

N\u1ea5m<\/h3>\r\n

N\u1ea5m r\u1ea5t gi\u00e0u vitamin v\u00e0 kho\u00e1ng ch\u1ea5t, c\u0169ng nh\u01b0 ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t. \u0110\u1eb7c bi\u1ec7t, ch\u1ea5t x\u01a1 c\u00f3 t\u00ean l\u00e0 \u03b2-glucan ho\u1ea1t \u0111\u1ed9ng tr\u00ean c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 th\u1ec3 gi\u00fap t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch m\u00e0 kh\u00f4ng b\u1ecb ti\u00eau h\u00f3a ho\u1eb7c h\u1ea5p th\u1ee5.<\/p>\r\n

Tr\u00e1i c\u00e2y<\/h3>\r\n

Tr\u00e1i c\u00e2y r\u1ea5t gi\u00e0u vitamin C v\u00e0 ch\u1ea5t x\u01a1. V\u00ec n\u00f3 c\u00f3 th\u1ec3 \u0111\u01b0\u1ee3c \u0103n s\u1ed1ng, n\u00ean gi\u00fap h\u1ea5p th\u1ee5 vitamin C m\u00e0 kh\u00f4ng b\u1ecb m\u1ea5t.
\r\nT\u00e1o<\/strong>\u2026Ch\u1ea5t polyphenol t\u00e1o ch\u1ed1ng oxy h\u00f3a gi\u00fap k\u00edch ho\u1ea1t c\u00e1c t\u1ebf b\u00e0o mi\u1ec5n d\u1ecbch. \u0102n v\u1edbi v\u1ecf s\u1ebd hi\u1ec7u qu\u1ea3 h\u01a1n v\u00ec n\u00f3 c\u00f3 r\u1ea5t nhi\u1ec1u trong \u0111\u00f3.
\r\nChu\u1ed1i<\/strong>\u2026T\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c t\u1ebf b\u00e0o b\u1ea1ch c\u1ea7u v\u00e0 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. N\u00f3 gi\u00e0u ch\u1ea5t dinh d\u01b0\u1ee1ng v\u00e0 c\u00f3 s\u1ef1 ti\u00eau h\u00f3a v\u00e0 h\u1ea5p th\u1ee5 t\u1ed1t v\u00e0 gi\u00fap gi\u1ea3m s\u1ef1 m\u1ec7t m\u1ecfi.
\r\n
\r\n
\r\nB\u1ea1n c\u1ea3m th\u1ea5y th\u1ebf n\u00e0o r\u1ed3i?
\r\nH\u00e3y \u0103n nh\u1eefng th\u1ef1c ph\u1ea9m \u0111\u01b0\u1ee3c cho l\u00e0 hi\u1ec7u qu\u1ea3 v\u00e0 c\u1ed1 g\u1eafng gi\u1eef s\u1ee9c kh\u1ecfe b\u1eb1ng c\u00e1ch t\u1eadp th\u1ec3 d\u1ee5c v\u00e0 t\u1eafm \u0111\u1ec3 l\u00e0m \u1ea5m c\u01a1 th\u1ec3, ch\u00fa \u00fd \u0111\u1ebfn gi\u1ea5c ng\u1ee7 v\u00e0 n\u00ean ngh\u1ec9 ng\u01a1i th\u01b0\u1eddng xuy\u00ean nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"L\u1ea7n tr\u01b0\u1edbc t\u00f4i \u0111\u00e3 vi\u1ebft m\u1ed9t b\u00e0i vi\u1ebft v\u1ec1\u300cKh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch l\u00e0 g\u00ec?\u300d, l\u1ea7n n\u00e0y t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u c\u00e1c th\u1ef1c ph\u1ea9m l\u00e0m t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. Th\u1ef1c ph\u1ea9m l\u00ean men Trong b\u00e0i vi\u1ebft tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 \u0111\u1ec1 c\u1eadp r\u1eb1ng vi\u1ec7c l\u00e0m cho ru\u1ed9t kh\u1ecfe m\u1ea1nh c\u00f3 th\u1ec3 t\u0103ng kh\u1ea3 n\u0103ng mi\u1ec5n d\u1ecbch. C\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men nh\u01b0 s\u1eefa chua\u30fbnatto\u30fbmiso\u30fbd\u01b0a chua, c\u00f3 …","protected":false},"author":6,"featured_media":4573,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-4571","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2020\/03\/202003-028-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/4571","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=4571"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/4571\/revisions"}],"predecessor-version":[{"id":4574,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/4571\/revisions\/4574"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/4573"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=4571"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=4571"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=4571"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}