{"id":4255,"date":"2020-01-29T17:00:08","date_gmt":"2020-01-29T08:00:08","guid":{"rendered":"http:\/\/dev.tkg-rice.com\/vn\/?p=4255"},"modified":"2020-01-27T11:16:19","modified_gmt":"2020-01-27T02:16:19","slug":"202001-018","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202001-018","title":{"rendered":"H\u00e3y c\u00f3 m\u1ed9t ng\u00e0y th\u1ee9c d\u1eady s\u1ea3ng kho\u00e1i\uff08\u3059\u3063\u304d\u308a\u8d77\u304d\u3088\u3046\uff09"},"content":{"rendered":"<p><img loading=\"lazy\" decoding=\"async\" src=\"http:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2020\/01\/202001-018-p1-640x418.jpg\" alt=\"\" width=\"640\" height=\"418\" class=\"alignnone size-medium wp-image-5820\" \/><\/p>\r\n<p>Ra kh\u1ecfi t\u1ea5m n\u1ec7m v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng l\u1ea1nh l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f3 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c ph\u1ea3i kh\u00f4ng n\u00e0o.\r\nNgay c\u1ea3 khi cu\u1ed1i c\u00f9ng b\u1ea1n \u0111\u00e3 ra kh\u1ecfi t\u1ea5m n\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di chuy\u1ec3n ngay l\u1eadp t\u1ee9c.\r\nTrong tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, t\u1ea1i sao kh\u00f4ng th\u1ef1c h\u00e0nh c\u00e1c \u0111i\u1ec3m sau \u0111\u00e2y \u0111\u1ec3 th\u1ee9c d\u1eady s\u1ea3ng kho\u00e1i v\u00e0 l\u00e0m c\u00e1c ho\u1ea1t \u0111\u1ed9ng v\u00e0o bu\u1ed5i s\u00e1ng.<br \/>\r\n<br \/>\r\n<strong>\u2460 Ph\u01a1i m\u00ecnh d\u01b0\u1edbi \u00e1nh n\u1eafng<\/strong><br \/>\r\nCh\u00fang ta h\u00e3y l\u00e0m h\u1ebft s\u1ee9c m\u00ecnh \u0111\u1ec3 m\u1edf r\u00e8m c\u1eeda v\u00e0 ph\u01a1i m\u00ecnh d\u01b0\u1edbi \u00e1nh n\u1eafng bu\u1ed5i s\u00e1ng.\r\n\u0110i\u1ec1u n\u00e0y c\u00f3 t\u00e1c d\u1ee5ng thi\u1ebft l\u1eadp \u0111\u1ed3ng h\u1ed3 c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n v\u00e0 n\u00f3i v\u1edbi c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n r\u1eb1ng bu\u1ed5i s\u00e1ng \u0111\u00e3 \u0111\u1ebfn.\r\n\u0110\u00f3 l\u00e0 \u0111i\u1ec1u d\u1ec5 nh\u1ea5t \u0111\u1ec3 l\u00e0m v\u00e0 n\u00f3 hi\u1ec7u qu\u1ea3, v\u00ec v\u1eady h\u00e3y bi\u1ebfn n\u00f3 th\u00e0nh th\u00f3i quen h\u1eb1ng ng\u00e0y nh\u00e9.<br \/>\r\n<br \/>\r\n<strong>\u2461 T\u1eafm n\u01b0\u1edbc n\u00f3ng trong 1 ph\u00fat<\/strong><br \/>\r\nKhi nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 t\u0103ng l\u00ean, c\u01a1 th\u1ec3 s\u1ebd th\u1ee9c d\u1eady \u0111\u00fang c\u00e1ch.\r\nT\u1eafm nhanh \u0111\u1ec3 thi\u1ebft l\u1eadp l\u1ea1i c\u01a1n bu\u1ed3n ng\u1ee7 c\u1ee7a b\u1ea1n.<br \/>\r\n<br \/>\r\n<strong>\u2462 \u0110\u1ed3 u\u1ed1ng c\u00f3 caffein nh\u01b0 c\u00e0 ph\u00ea<\/strong><br \/>\r\nCh\u1ea5t caffeine l\u00e0 ch\u1ea5t t\u1ed1t nh\u1ea5t v\u00e0o bu\u1ed5i s\u00e1ng c\u00f3 hi\u1ec7u qu\u1ea3 cho vi\u1ec7c th\u1ee9c d\u1eady.\r\nU\u1ed1ng qu\u00e1 nhi\u1ec1u l\u00e0 kh\u00f4ng t\u1ed1t, nh\u01b0ng n\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 t\u1ed1t cho s\u1ee9c kh\u1ecfe n\u1ebfu u\u1ed1ng \u0111\u00fang li\u1ec1u l\u01b0\u1ee3ng.<br \/>\r\n<br \/>\r\n<strong>\u2463 \u00c2m nh\u1ea1c c\u00f3 nh\u1ecbp \u0111\u1ed9 s\u00f4i \u0111\u1ed9ng<\/strong><br \/>\r\nH\u00e3y th\u1eed ph\u00e1t c\u00e1c b\u00e0i h\u00e1t nh\u1ecbp \u0111\u1ed9 s\u00f4i \u0111\u1ed9ng t\u1eeb c\u00e1c b\u00e0i h\u00e1t y\u00eau th\u00edch c\u1ee7a b\u1ea1n trong qu\u00e1 tr\u00ecnh chu\u1ea9n b\u1ecb bu\u1ed5i s\u00e1ng.\r\n\u00c2m nh\u1ea1c v\u00e0 t\u00e2m tr\u1ea1ng r\u1ea5t d\u1ec5 \u0111an xen, v\u00e0 gi\u00fap b\u1ea1n c\u00f3 th\u1ec3 di chuy\u1ec3n t\u1ef1 nhi\u00ean v\u00e0 c\u00f3 c\u1ea3m gi\u00e1c kh\u1ecfe h\u01a1n. Ch\u1ec9 c\u1ea7n c\u1ea9n th\u1eadn v\u1ec1 \u00e2m l\u01b0\u1ee3ng nh\u00e9.<br \/>\r\n<br \/>\r\n<strong>\u2464 D\u1ecdn d\u1eb9p m\u1ed9t ch\u00fat<\/strong><br \/>\r\nH\u00e3y d\u1ecdn d\u1eb9p m\u1ed9t ch\u00fat nh\u01b0 d\u1ecdn b\u00e0n l\u00e0m vi\u1ec7c ho\u1eb7c r\u1eeda \u0111\u1ed3. \u0110i\u1ec1u n\u00e0y khi\u1ebfn c\u01a1 th\u1ec3 di chuy\u1ec3n v\u00e0 t\u1ea1o ra m\u1ed9t hi\u1ec7u \u1ee9ng th\u1ec3 d\u1ee5c. N\u00f3 gi\u00fap l\u00e0m m\u1edbi tinh th\u1ea7n, khi\u1ebfn b\u1ea1n c\u1ea3m th\u1ea5y t\u1ed1t h\u01a1n.<br \/>\r\n<br \/>\r\nN\u1ebfu b\u1ea1n s\u1eed d\u1ee5ng m\u1ed9t \u1ee9ng d\u1ee5ng app \u0111\u00e1nh th\u1ee9c c\u00f9ng nhau, n\u00f3 c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n m\u1ed9t s\u1ef1 th\u1ee9c d\u1eady tho\u1ea3i m\u00e1i h\u01a1n.<br \/>\r\n\u300c\u3008H\u1ecdc sinh th\u1ee7 c\u00f4ng\u3009T\u00f4i mu\u1ed1n th\u1ee9c d\u1eady tho\u1ea3i m\u00e1i!\u300d<a href=\"http:\/\/dev.tkg-rice.com\/from_kogei\/201902-169\" title=\"undefined\" target=\"null\">http:\/\/dev.tkg-rice.com\/from_kogei\/201902-169<\/a><br \/>\r\nBu\u1ed5i s\u00e1ng l\u1ea1nh v\u1eabn ti\u1ebfp t\u1ee5c, nh\u01b0ng ch\u00fac b\u1ea1n c\u00f3 m\u1ed9t ng\u00e0y th\u1ee9c d\u1eady s\u1ea3ng kho\u00e1i nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"Ra kh\u1ecfi t\u1ea5m n\u1ec7m v\u00e0o m\u1ed9t bu\u1ed5i s\u00e1ng l\u1ea1nh l\u00e0 m\u1ed9t \u0111i\u1ec1u kh\u00f3 c\u00f3 th\u1ec3 l\u00e0m \u0111\u01b0\u1ee3c ph\u1ea3i kh\u00f4ng n\u00e0o. Ngay c\u1ea3 khi cu\u1ed1i c\u00f9ng b\u1ea1n \u0111\u00e3 ra kh\u1ecfi t\u1ea5m n\u1ec7m, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 di chuy\u1ec3n ngay l\u1eadp t\u1ee9c. Trong tr\u01b0\u1eddng h\u1ee3p nh\u01b0 v\u1eady, t\u1ea1i sao kh\u00f4ng th\u1ef1c h\u00e0nh c\u00e1c \u0111i\u1ec3m sau \u0111\u00e2y \u0111\u1ec3 th\u1ee9c d\u1eady s\u1ea3ng kho\u00e1i v\u00e0 l\u00e0m c\u00e1c ho\u1ea1t \u0111\u1ed9ng &hellip;","protected":false},"author":6,"featured_media":4257,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-4255","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2020\/01\/202001-018-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/4255","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=4255"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/4255\/revisions"}],"predecessor-version":[{"id":4258,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/4255\/revisions\/4258"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/4257"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=4255"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=4255"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=4255"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}