{"id":3498,"date":"2019-06-06T12:00:43","date_gmt":"2019-06-06T03:00:43","guid":{"rendered":"http:\/\/dev.tkg-rice.com\/vn\/?p=3498"},"modified":"2019-06-03T11:37:57","modified_gmt":"2019-06-03T02:37:57","slug":"201905-240","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/from_kogei\/201905-240","title":{"rendered":"Ch\u1ec9 c\u1ea7n lu\u1ed9c c\u00f9ng ! lu\u1ed9c tr\u1ee9ng r\u1ea5t \u0111\u01a1n gi\u1ea3n\uff08\u3008\u5de5\u82b8\u751f\u3009\u4e00\u7dd2\u306b\u3086\u3067\u308b\u3060\u3051\uff01\u8d85\u7c21\u5358\u306b\u3086\u3067\u305f\u307e\u3054\uff09"},"content":{"rendered":"

Trong c\u00e1c b\u1ea1n c\u00f3 b\u1ea1n n\u00e0o \u0111\u00e3 t\u1eebng c\u00f3 kinh nghi\u1ec7m nh\u01b0 th\u1ebf n\u00e0y khi lu\u1ed9c tr\u1ee9ng ch\u01b0a?
\r\n
\r\n\u201cQu\u00ean c\u00e0i gi\u1edd khi lu\u1ed9c\u201d
\r\n\u201cKh\u00f3 m\u00e0 lu\u1ed9c theo \u0111\u1ed9 ch\u00edn m\u00ecnh th\u00edch\u201d
\r\n
\r\n\u0110\u00e2y s\u1ebd l\u00e0 th\u01b0 m\u1ee5c r\u1ea5t ti\u1ec7n l\u1ee3i \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t d\u00e0nh cho nh\u1eefng b\u1ea1n nh\u01b0 th\u1ebf nha.<\/p>\r\n

\"\"<\/p>\r\n

\u201cEgg timer\u201d l\u00e0 th\u01b0 m\u1ee5c ti\u1ec7n l\u1ee3i cho c\u00e1c b\u1ea1n bi\u1ebft hi\u1ec7n tr\u1ea1ng m\u00e0u c\u1ee7a tr\u1ee9ng lu\u1ed9c. \u0110\u1ed9 c\u1ee9ng c\u1ee7a tr\u1ee9ng s\u1ebd \u1ee9ng v\u1edbi c\u01a1 ch\u1ebf th\u1eddi gian \u0111\u1ed5i sang m\u00e0u tr\u1eafng c\u1ee7a tr\u1ee9ng khi lu\u1ed9c. B\u1ea1n c\u00f3 th\u1ec3 mua th\u01b0 m\u1ee5c n\u00e0y \u1edf c\u00e1c Home center v\u00e0 c\u1eeda h\u00e0ng t\u1ea1p h\u00f3a tr\u00ean to\u00e0n qu\u1ed1c. L\u1ea7n n\u00e0y t\u00f4i \u0111\u00e3 mua \u1edf \u0111\u00e2y.
\r\nN\u01a1i mua : shop 100 y\u00ean
\r\nGi\u00e1 : 108 y\u00ean<\/p>\r\n

 <\/p>\r\n

C\u00e1ch s\u1eed d\u1ee5ng<\/strong>
\r\n1. Cho n\u01b0\u1edbc v\u00e0o n\u1ed3i ng\u1eadp ph\u1ea7n tr\u1ee9ng v\u00e0 th\u01b0 m\u1ee5c egg timer r\u1ed3i b\u1eadt l\u1eeda
\r\n2. \u0110\u1ebfn khi tr\u1ee9ng \u0111\u1ed5i m\u00e0u theo tr\u1ea1ng th\u00e1i b\u1ea1n th\u00edch th\u1ebf l\u00e0 tr\u1ee9ng \u0111\u00e3 lu\u1ed9c xong.<\/p>\r\n

\"\"<\/p>\r\n

V\u1eeba ch\u00edn…m\u00e0u s\u1ebd \u0111\u1ed5i sang SOFT l\u00e0 v\u1eeba ch\u00edn
\r\nL\u00f2ng \u0111\u00e0o…m\u00e0u s\u1ebd \u0111\u1ed5i sang MEDIUM l\u00e0 ch\u00edn l\u00f2ng \u0111\u00e0o
\r\nCh\u00edn h\u1eb3n…m\u00e0u s\u1ebd \u0111\u1ed5i sang HARD l\u00e0 tr\u1ee9ng \u0111\u00e3 ch\u00edn h\u1eb3n (l\u00f2ng \u0111\u1ecf c\u1ee9ng)<\/p>\r\n

 <\/p>\r\n

\u203bCh\u00fa \u00fd<\/strong>
\r\nSau khi lu\u1ed9c h\u00e3y l\u00e0m m\u00e1t egg timer b\u1eb1ng c\u00e1ch t\u1ef1 nhi\u00ean tr\u00e1nh l\u00e0m m\u00e1t b\u1eb1ng n\u01b0\u1edbc. Khi \u0111ang c\u00f2n n\u00f3ng m\u00e0 b\u1ea1n l\u00e0m m\u00e1t \u0111\u1ed9t ng\u1ed9t b\u1eb1ng n\u01b0\u1edbc s\u1ebd d\u1ec5 b\u1ecb v\u1edf.
\r\n
\r\nNh\u1ea5t \u0111\u1ecbnh h\u00e3y d\u00f9ng th\u1eed nha !!<\/p>","protected":false},"excerpt":{"rendered":"Trong c\u00e1c b\u1ea1n c\u00f3 b\u1ea1n n\u00e0o \u0111\u00e3 t\u1eebng c\u00f3 kinh nghi\u1ec7m nh\u01b0 th\u1ebf n\u00e0y khi lu\u1ed9c tr\u1ee9ng ch\u01b0a? \u201cQu\u00ean c\u00e0i gi\u1edd khi lu\u1ed9c\u201d \u201cKh\u00f3 m\u00e0 lu\u1ed9c theo \u0111\u1ed9 ch\u00edn m\u00ecnh th\u00edch\u201d \u0110\u00e2y s\u1ebd l\u00e0 th\u01b0 m\u1ee5c r\u1ea5t ti\u1ec7n l\u1ee3i \u0111\u01b0\u1ee3c \u0111\u1ec1 xu\u1ea5t d\u00e0nh cho nh\u1eefng b\u1ea1n nh\u01b0 th\u1ebf nha. \u201cEgg timer\u201d l\u00e0 th\u01b0 m\u1ee5c ti\u1ec7n l\u1ee3i cho c\u00e1c b\u1ea1n bi\u1ebft hi\u1ec7n tr\u1ea1ng m\u00e0u c\u1ee7a tr\u1ee9ng …","protected":false},"author":6,"featured_media":3500,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[42],"tags":[],"class_list":["post-3498","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-from_kogei"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2019\/05\/201905-240-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/3498","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=3498"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/3498\/revisions"}],"predecessor-version":[{"id":3501,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/3498\/revisions\/3501"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/3500"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=3498"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=3498"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=3498"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}