![\"\"](\"http:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2018\/11\/201811-120-p1-640x426.jpg\")
\r\nM\u00f9a l\u1ea1nh c\u0169ng \u0111\u00e3 d\u1ea7n \u0111\u1ebfn r\u1ed3i. Khi tr\u1eddi tr\u1edf l\u1ea1nh c\u0169ng l\u00e0 l\u00fac \u0111\u00f3n nh\u1eefng v\u1ee5 rau ngon. L\u1ea7n n\u00e0y xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f9a rau t\u1ea7n \u00f4 t\u1eeb th\u00e1ng 11 \u0111\u1ebfn th\u00e1ng 2.<\/p>\r\n
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T\u1ea7n \u00f4 l\u00e0 rau \u0111\u01b0\u1ee3c \u0103n nhi\u1ec1u \u1edf khu v\u1ef1c \u0110\u00f4ng \u00c1 trong \u0111\u00f3 c\u00f3 c\u1ea3 Nh\u1eadt B\u1ea3n. Nh\u01b0ng \u1edf Ch\u00e2u \u00c2u h\u1ecd kh\u00f4ng \u0103n m\u00e0 d\u00f9ng l\u00e0m c\u00e2y c\u1ea3nh trang tr\u00ed. \u1ede Vi\u1ec7t Nam t\u1ea7n \u00f4 hay c\u00f2n g\u1ecdi l\u00e0 c\u1ea3i c\u00fac c\u0169ng \u0111\u01b0\u1ee3c d\u00f9ng n\u1ea5u canh s\u00fap hay x\u00e0o l\u00ean khi \u0103n. Nh\u1eefng t\u1ec9nh g\u1ea7n trung t\u00e2m n\u1ed9i th\u00e0nh nh\u01b0 : t\u1ec9nh Chiba, th\u1ee7 ph\u1ee7 Osaka, t\u1ec9nh Gunma… tr\u1ed3ng r\u1ea5t nhi\u1ec1u.<\/p>\r\n
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Trong rau t\u1ea7n \u00f4 c\u00f3 ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng dinh d\u01b0\u1ee1ng r\u1ea5t phong ph\u00fa. C\u00f3 ch\u1ee9a Beta Carotene (ch\u1ea5t h\u1eefu c\u01a1 m\u00e0u \u0111\u1ecf), v\u00e0 Vitamin C l\u00e0 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng gi\u00fap \u0111i\u1ec1u ch\u1ec9nh th\u1ec3 tr\u1ea1ng cho c\u01a1 th\u1ec3. \u0110\u1ec3 ph\u00f2ng c\u1ea3m c\u00fam v\u00e0 c\u1ea3m m\u1ea1o trong m\u00f9a \u0111\u00f4ng th\u00ec \u0103n rau t\u1ea7n \u00f4 c\u0169ng l\u00e0 \u0111\u1ec1 xu\u1ea5t nha.<\/p>\r\n
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Khi ch\u1ecdn mua rau t\u1ea7n \u00f4 \u1edf c\u1eeda h\u00e0ng c\u00e1c b\u1ea1n h\u00e3y ch\u1ecdn nh\u1eefng c\u00e2y ph\u00eda g\u1ed1c c\u00f3 nhi\u1ec1u l\u00e1 v\u00e0 l\u00e1 ph\u1ea3i xanh t\u01b0\u01a1i.
\r\nRau t\u1ea7n \u00f4 l\u00e0 lo\u1ea1i kh\u00f4ng gi\u1eef l\u00e2u \u0111\u01b0\u1ee3c n\u00ean \u0111\u01b0\u1ee3c khuy\u1ebfn c\u00e1o \u0103n li\u1ec1n sau khi mua nh\u01b0ng c\u00e1c b\u1ea1n h\u00e3y l\u00e0m \u01b0\u1edbt rau v\u00e0 cu\u1ed1n l\u1ea1i b\u1eb1ng gi\u1ea5y (lo\u1ea1i gi\u1ea5y d\u00f9ng trong nh\u00e0 b\u1ebfp) cho v\u00e0o t\u00fai b\u1ea3o qu\u1ea3n v\u00e0 \u0111\u1ec3 v\u00e0o ng\u0103n ch\u1ee9a rau qu\u1ea3 trong t\u1ee7 l\u1ea1nh nha. Ngo\u00e0i ra tr\u1ea7n qua n\u01b0\u1edbc n\u00f3ng r\u1ed3i b\u1ea3o qu\u1ea3n c\u0169ng l\u00e0 \u0111\u1ec1 xu\u1ea5t nha.
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\r\nC\u00e1c b\u1ea1n c\u00f3 th\u1ec3 vui c\u00f9ng v\u1ecb ng\u1ecdt c\u1ee7a rau t\u1ea7n \u00f4 t\u01b0\u01a1i non trong n\u1ed3i l\u1ea9u \u1edf Nh\u1eadt. C\u00e1c b\u1ea1n \u01a1i \u0111ang l\u00e0 m\u00f9a rau t\u1ea7n \u00f4 n\u00ean c\u00e1c b\u1ea1n h\u00e3y \u0103n th\u1eed nha.<\/p>","protected":false},"excerpt":{"rendered":"M\u00f9a l\u1ea1nh c\u0169ng \u0111\u00e3 d\u1ea7n \u0111\u1ebfn r\u1ed3i. Khi tr\u1eddi tr\u1edf l\u1ea1nh c\u0169ng l\u00e0 l\u00fac \u0111\u00f3n nh\u1eefng v\u1ee5 rau ngon. L\u1ea7n n\u00e0y xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 m\u00f9a rau t\u1ea7n \u00f4 t\u1eeb th\u00e1ng 11 \u0111\u1ebfn th\u00e1ng 2. T\u1ea7n \u00f4 l\u00e0 T\u1ea7n \u00f4 l\u00e0 rau \u0111\u01b0\u1ee3c \u0103n nhi\u1ec1u \u1edf khu v\u1ef1c \u0110\u00f4ng \u00c1 trong \u0111\u00f3 c\u00f3 c\u1ea3 Nh\u1eadt B\u1ea3n. Nh\u01b0ng \u1edf Ch\u00e2u \u00c2u h\u1ecd kh\u00f4ng \u0103n m\u00e0 …","protected":false},"author":6,"featured_media":2985,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-2983","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2018\/12\/201811-120-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/2983","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=2983"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/2983\/revisions"}],"predecessor-version":[{"id":2986,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/2983\/revisions\/2986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/2985"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=2983"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=2983"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=2983"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}