![\"\"](\"http:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2018\/07\/201807-08-p1-480x640.jpg\")
\r\nM\u00f9a m\u01b0a k\u1ebft th\u00fac trong ch\u1edbp m\u1eaft v\u00e0 m\u00f9a h\u00e8 \u0111\u00e3 \u0111\u1ebfn g\u1ea7n h\u01a1n. Ng\u00e0y n\u00f3ng v\u1eabn ti\u1ebfp t\u00fac di\u1ec5n ra.
\r\nV\u00e0o n\u0103m tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1ch ph\u00f2ng ch\u1ed1ng say n\u1eafng, n\u00ean b\u00e2y gi\u1edd t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u v\u1ec1 nh\u1eefng th\u1ee9c u\u1ed1ng th\u1ee9c \u0103n c\u00f3 hi\u1ec7u qu\u1ea3 cho ph\u00f2ng ch\u1ed1ng say n\u1eafng nha.<\/p>\r\n
V\u1edbi nh\u1eefng b\u1ea1n l\u00e0m vi\u1ec7c ngo\u00e0i tr\u1eddi, vi\u1ec7c ti\u1ebfp n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng. Nh\u01b0ng n\u1ebfu ch\u1ec9 u\u1ed1ng n\u01b0\u1edbc tr\u1eafng ho\u1eb7c tr\u00e0 th\u00ec s\u1ebd kh\u00f4ng ph\u00f2ng ch\u1ed1ng m\u00e0 c\u00f3 th\u1ec3 gi\u00fap say n\u1eafng d\u1ec5 x\u1ea3y ra…
\r\n\u0110\u00f3 l\u00e0 v\u00ec kh\u00f4ng \u0111\u1ee7 mu\u1ed1i.<\/p>\r\n
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C\u00e1ch ti\u1ebfp mu\u1ed1i v\u00e0 n\u01b0\u1edbc d\u1ec5 nh\u1ea5t l\u00e0 n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao.<\/p>\r\n\r\n
N\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao c\u0169ng ch\u1ee9a \u0111\u01b0\u1eddng gi\u00fap cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng v\u00e0 ph\u1ee5c h\u1ed3i m\u1ec7t m\u1ecfi, n\u00f3 c\u00f3 hi\u1ec3u qu\u1ea3 \u0111\u1ed1i v\u1edbi c\u00e1c bi\u1ec7n ph\u00e1p ch\u1ed1ng say n\u1eafng.
\r\n\u203bC\u1eadn th\u1eadn u\u1ed1ng qu\u00e1 nhi\u1ec1u.<\/p>\r\n
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N\u1ebfu c\u00f3 tri\u1ec7u ch\u1ee9ng m\u1ea5t n\u01b0\u1edbc, th\u00ec n\u00ean u\u1ed1ng dung d\u1ecbch ti\u1ebfp n\u01b0\u1edbc (keikouhosuieki).<\/p>\r\n![\"\"](\"http:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2018\/07\/201807-08-p2-480x640.jpg\")
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N\u1ebfu tri\u1ec7u ch\u1ee9ng nghi\u00eam tr\u1ecdng, n\u00ean u\u1ed1ng dung d\u1ecbch ti\u1ebfp n\u01b0\u1edbc (keikouhosuieki) h\u01a1n l\u00e0 n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao. Trong tr\u01b0\u1eddng h\u1ee3p kh\u1ea9n c\u1ea5p, t\u1ea1i c\u00e1c c\u1ee7a h\u00e0ng ti\u1ec7n l\u1ea1i c\u0169ng c\u00f3 b\u00e1n n\u00ean h\u00e3y s\u1eed d\u1ee5ng. <\/p>\r\n
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Ngo\u00e0i c\u00e1c lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng, t\u1ea1i c\u00e1c c\u1eeda h\u00e0ng ti\u1ec7n l\u1ee3i ho\u1eb7c si\u00eau th\u1ecb c\u00f3 b\u00e1n n\u01b0\u1edbc u\u1ed1ng ti\u1ebfp mu\u1ed1i d\u1ea1ng r\u00e2u c\u00e2u.<\/p>\r\n![\"\"](\"http:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2018\/07\/201807-08-p3-480x640.jpg\")
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Kh\u00f4ng gi\u1ed1ng nh\u01b0 thu\u1ed1c, n\u00f3 c\u00f3 nhi\u1ec1u h\u01b0\u01a1ng v\u1ecb nh\u01b0 v\u1ecb chanh ho\u1eb7c v\u1ecb n\u01b0\u1edbc th\u1ec3 thao r\u1ea5t d\u1ec5 u\u1ed1ng v\u00ec v\u1eady b\u1ea1n c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng n\u1ea1p mu\u1ed1i.
\r\nN\u1ebfu u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c tr\u00e0, t\u00f4i hy v\u1ecdng b\u1ea1n c\u00f3 c\u00e1i g\u00ec \u0111\u00f3 \u0111\u1ec3 cung c\u1ea5p mu\u1ed1i.
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\r\nM\u00f9a h\u00e8 s\u1ebd \u0111\u1ea7u t\u1eeb \u0111\u00e2y. H\u00e3y tham kh\u1ea3o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c s\u1ee9c kho\u1ebb t\u1ed1t trong n\u0103m nay.<\/p>","protected":false},"excerpt":{"rendered":"M\u00f9a m\u01b0a k\u1ebft th\u00fac trong ch\u1edbp m\u1eaft v\u00e0 m\u00f9a h\u00e8 \u0111\u00e3 \u0111\u1ebfn g\u1ea7n h\u01a1n. Ng\u00e0y n\u00f3ng v\u1eabn ti\u1ebfp t\u00fac di\u1ec5n ra. V\u00e0o n\u0103m tr\u01b0\u1edbc, t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u v\u1ec1 c\u00e1ch ph\u00f2ng ch\u1ed1ng say n\u1eafng, n\u00ean b\u00e2y gi\u1edd t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u v\u1ec1 nh\u1eefng th\u1ee9c u\u1ed1ng th\u1ee9c \u0103n c\u00f3 hi\u1ec7u qu\u1ea3 cho ph\u00f2ng ch\u1ed1ng say n\u1eafng nha. U\u1ed1ng n\u01b0\u1edbc r\u1ea5t quan tr\u1ecdng cho ph\u00f2ng ch\u1ed1ng say …","protected":false},"author":6,"featured_media":2475,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-2474","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2018\/07\/201807-08-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/2474","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=2474"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/2474\/revisions"}],"predecessor-version":[{"id":2517,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/2474\/revisions\/2517"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/2475"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=2474"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=2474"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=2474"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}