{"id":14672,"date":"2026-10-22T07:00:50","date_gmt":"2026-10-21T22:00:50","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14672"},"modified":"2026-10-16T11:56:37","modified_gmt":"2026-10-16T02:56:37","slug":"202610-022","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202610-022","title":{"rendered":"H\u00e3y c\u1ea9n th\u1eadn v\u1edbi t\u00ecnh tr\u1ea1ng \u201ckh\u00f4 hanh\u201d v\u00e0o m\u00f9a thu\uff08\u79cb\u306e\u300c\u4e7e\u71e5\u300d\u306b\u3054\u7528\u5fc3\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/10\/p1-1-640x423.png\" alt=\"\" width=\"640\" height=\"423\" class=\"alignnone size-medium wp-image-16264\" \/>\r\n<p>M\u00f9a h\u00e8 n\u00f3ng b\u1ee9c \u0111\u00e3 k\u1ebft th\u00fac, nh\u1eefng ng\u00e0y c\u00f3 th\u1eddi ti\u1ebft d\u1ec5 ch\u1ecbu \u0111ang d\u1ea7n t\u0103ng l\u00ean. M\u00f9a thu l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m xu\u1ed1ng, th\u1eddi ti\u1ebft tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 m\u00f9a ch\u00fang ta b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u201ckh\u00f4 hanh\u201d. Khi kh\u00f4ng kh\u00ed kh\u00f4, \u0111\u1ed9 \u1ea9m tr\u00ean da d\u1ec5 b\u1ecb m\u1ea5t \u0111i, khi\u1ebfn da tr\u1edf n\u00ean kh\u00f4 r\u00e1p ho\u1eb7c c\u00f3 c\u1ea3m gi\u00e1c ng\u1ee9a ng\u00e1y. Ngo\u00e0i ra, ni\u00eam m\u1ea1c h\u1ecdng v\u00e0 m\u0169i c\u0169ng d\u1ec5 b\u1ecb kh\u00f4, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 d\u1eabn \u0111\u1ebfn c\u1ea3m gi\u00e1c kh\u00f3 ch\u1ecbu \u1edf c\u1ed5 h\u1ecdng v\u00e0 m\u0169i. C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd ngh\u0129 r\u1eb1ng \u201cV\u00ec kh\u00f4ng c\u00f2n \u0111\u1ed5 m\u1ed3 h\u00f4i n\u1eefa n\u00ean kh\u00f4ng c\u1ea7n b\u1ed5 sung nhi\u1ec1u n\u01b0\u1edbc\u201d, nh\u01b0ng ngay c\u1ea3 v\u00e0o m\u00f9a thu v\u00e0 m\u00f9a \u0111\u00f4ng, c\u01a1 th\u1ec3 v\u1eabn m\u1ea5t n\u01b0\u1edbc d\u1ea7n d\u1ea7n qua h\u00f4 h\u1ea5p v\u00e0 da. D\u00f9 kh\u00f4ng \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i nh\u01b0 m\u00f9a h\u00e8, h\u00e3y c\u1ed1 g\u1eafng b\u1ed5 sung n\u01b0\u1edbc th\u01b0\u1eddng xuy\u00ean.<br \/>\r\n<br \/>\r\n\u0110\u1ec3 ph\u00f2ng tr\u00e1nh kh\u00f4 hanh, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n ch\u00fa \u00fd l\u00e0 \u0111\u1ed9 \u1ea9m trong ph\u00f2ng. Khi b\u1eaft \u0111\u1ea7u s\u1eed d\u1ee5ng h\u1ec7 th\u1ed1ng s\u01b0\u1edfi, kh\u00f4ng kh\u00ed trong nh\u00e0 c\u00e0ng d\u1ec5 tr\u1edf n\u00ean kh\u00f4 h\u01a1n. S\u1eed d\u1ee5ng m\u00e1y t\u1ea1o \u0111\u1ed9 \u1ea9m ho\u1eb7c ph\u01a1i qu\u1ea7n \u00e1o trong nh\u00e0 c\u0169ng l\u00e0 m\u1ed9t trong nh\u1eefng c\u00e1ch c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng. Tuy nhi\u00ean, \u0111\u1ed9 \u1ea9m qu\u00e1 cao c\u00f3 th\u1ec3 g\u00e2y ra n\u1ea5m m\u1ed1c v\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 kh\u00e1c, v\u00ec v\u1eady c\u0169ng c\u1ea7n ch\u00fa \u00fd kh\u00f4ng t\u1ea1o \u0111\u1ed9 \u1ea9m qu\u00e1 m\u1ee9c. Khi c\u1ea3m th\u1ea5y da b\u1ecb kh\u00f4, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m sau khi t\u1eafm. N\u1ebfu ng\u00e2m m\u00ecnh l\u00e2u trong n\u01b0\u1edbc qu\u00e1 n\u00f3ng, \u0111\u1ed9 \u1ea9m t\u1ef1 nhi\u00ean c\u1ee7a da d\u1ec5 b\u1ecb m\u1ea5t \u0111i, v\u00ec v\u1eady h\u00e3y tr\u00e1nh s\u1eed d\u1ee5ng n\u01b0\u1edbc t\u1eafm qu\u00e1 n\u00f3ng. Ngo\u00e0i ra, m\u1ed9t b\u1ed9 ph\u1eadn r\u1ea5t d\u1ec5 b\u1ecb qu\u00ean ch\u0103m s\u00f3c ch\u00ednh l\u00e0 \u201c\u0111\u00f4i tay\u201d. Nh\u1eefng ng\u01b0\u1eddi th\u01b0\u1eddng xuy\u00ean r\u1eeda tay ho\u1eb7c kh\u1eed tr\u00f9ng b\u1eb1ng c\u1ed3n c\u0169ng c\u00f3 th\u1ec3 c\u1ea3m th\u1ea5y da tay b\u1ecb kh\u00f4. Sau khi r\u1eeda tay, h\u00e3y lau kh\u00f4 ho\u00e0n to\u00e0n v\u00e0 s\u1eed d\u1ee5ng kem d\u01b0\u1ee1ng da tay ho\u1eb7c c\u00e1c s\u1ea3n ph\u1ea9m d\u01b0\u1ee1ng \u1ea9m khi c\u1ea7n thi\u1ebft.<br \/>\r\n<br \/>\r\nM\u00f9a thu l\u00e0 th\u1eddi \u0111i\u1ec3m chuy\u1ec3n m\u00f9a t\u1eeb m\u00f9a h\u00e8 sang m\u00f9a \u0111\u00f4ng. H\u00e3y ch\u00fa \u00fd kh\u00f4ng ch\u1ec9 \u0111\u1ebfn s\u1ef1 thay \u0111\u1ed5i c\u1ee7a nhi\u1ec7t \u0111\u1ed9 m\u00e0 c\u00f2n c\u1ea3 s\u1ef1 thay \u0111\u1ed5i c\u1ee7a kh\u00f4ng kh\u00ed, \u0111\u1ec3 th\u00edch nghi t\u1ed1t v\u1edbi t\u00ecnh tr\u1ea1ng kh\u00f4 hanh v\u00e0 t\u1eadn h\u01b0\u1edfng cu\u1ed9c s\u1ed1ng m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i.\r\n<\/p>","protected":false},"excerpt":{"rendered":"M\u00f9a h\u00e8 n\u00f3ng b\u1ee9c \u0111\u00e3 k\u1ebft th\u00fac, nh\u1eefng ng\u00e0y c\u00f3 th\u1eddi ti\u1ebft d\u1ec5 ch\u1ecbu \u0111ang d\u1ea7n t\u0103ng l\u00ean. M\u00f9a thu l\u00e0 th\u1eddi \u0111i\u1ec3m nhi\u1ec7t \u0111\u1ed9 gi\u1ea3m xu\u1ed1ng, th\u1eddi ti\u1ebft tr\u1edf n\u00ean d\u1ec5 ch\u1ecbu h\u01a1n, nh\u01b0ng \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 m\u00f9a ch\u00fang ta b\u1eaft \u0111\u1ea7u quan t\u00e2m \u0111\u1ebfn t\u00ecnh tr\u1ea1ng \u201ckh\u00f4 hanh\u201d. Khi kh\u00f4ng kh\u00ed kh\u00f4, \u0111\u1ed9 \u1ea9m tr\u00ean da d\u1ec5 b\u1ecb m\u1ea5t \u0111i, khi\u1ebfn da &hellip;","protected":false},"author":6,"featured_media":14674,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-14672","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/10\/p1-1.png","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14672","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14672"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14672\/revisions"}],"predecessor-version":[{"id":14675,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14672\/revisions\/14675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14674"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14672"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14672"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14672"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}