{"id":14607,"date":"2026-10-04T07:00:01","date_gmt":"2026-10-03T22:00:01","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14607"},"modified":"2026-10-02T17:28:55","modified_gmt":"2026-10-02T08:28:55","slug":"202609-030","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/food\/202609-030","title":{"rendered":"V\u1ec1 qu\u1ea3 l\u00ea\uff08\u68a8\u306b\u3064\u3044\u3066\uff09"},"content":{"rendered":"<p>Hi\u1ec7n \u0111ang l\u00e0 m\u00f9a l\u00ea, v\u00e0 v\u1ecb ng\u1ecdt thanh tao, t\u01b0\u01a1i m\u00e1t c\u00f9ng k\u1ebft c\u1ea5u gi\u00f2n s\u1ea7n s\u1eadt \u0111\u1eb7c tr\u01b0ng ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb \u0111\u1eb7c bi\u1ec7t ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y trong n\u0103m.<br \/>\r\nC\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng: \u201cL\u00ea m\u1ecdng n\u01b0\u1edbc nh\u01b0 v\u1eady, ph\u1ea7n l\u1edbn ch\u1ec9 l\u00e0 n\u01b0\u1edbc n\u00ean ch\u1eafc kh\u00f4ng c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng?\u201d Tuy nhi\u00ean, tr\u00ean th\u1ef1c t\u1ebf, l\u00ea kh\u00f4ng ch\u1ec9 c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng t\u1ed1t m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 v\u00e0 ph\u1ee5c h\u1ed3i m\u1ec7t m\u1ecfi.\u201cL\u00ea ch\u1ee9a kho\u1ea3ng 90% l\u00e0 n\u01b0\u1edbc.\u201d Tuy nhi\u00ean, 10% c\u00f2n l\u1ea1i l\u1ea1i ch\u1ee9a nhi\u1ec1u th\u00e0nh ph\u1ea7n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi.\u0110\u1eb7c bi\u1ec7t, (\u30bd\u30eb\u30d3\u30c8\u30fc\u30eb) \u2013 \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 m\u1ed9t th\u00e0nh ph\u1ea7n gi\u00fap ph\u00f2ng ng\u1eeba s\u00e2u r\u0103ng t\u01b0\u01a1ng t\u1ef1 nh\u01b0 (\u30ad\u30b7\u30ea\u30c8\u30fc\u30eb) \u2013 c\u00f3 h\u00e0m l\u01b0\u1ee3ng kh\u00e1 cao trong qu\u1ea3 l\u00ea so v\u1edbi nhi\u1ec1u lo\u1ea1i tr\u00e1i c\u00e2y kh\u00e1c.\r\nSorbitol \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m ho, l\u00e0m d\u1ecbu v\u00e0 gi\u1eef \u1ea9m cho c\u1ed5 h\u1ecdng, \u0111\u1ed3ng th\u1eddi gi\u00fap h\u1ea1 s\u1ed1t. Tuy nhi\u00ean, n\u1ebfu h\u1ea5p th\u1ee5 qu\u00e1 nhi\u1ec1u sorbitol c\u00f3 th\u1ec3 khi\u1ebfn b\u1ee5ng b\u1ecb l\u1ecfng ho\u1eb7c ti\u00eau ch\u1ea3y, v\u00ec v\u1eady h\u00e3y ch\u00fa \u00fd kh\u00f4ng \u0103n qu\u00e1 nhi\u1ec1u l\u00ea.\r\n<\/p>\r\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/09\/2026-09-00-p1-8-482x640.jpg\" alt=\"\" width=\"482\" height=\"640\" class=\"alignnone size-medium wp-image-16205\" \/>\r\n<p>\u201cL\u00ea ch\u1ee9a r\u1ea5t nhi\u1ec1u kali (\u30ab\u30ea\u30a6\u30e0). Kali c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng ph\u00f9 n\u1ec1 do c\u01a1 th\u1ec3 b\u1ecb l\u1ea1nh v\u00ec \u0103n qu\u00e1 nhi\u1ec1u \u0111\u1ed3 l\u1ea1nh trong ph\u00f2ng c\u00f3 \u0111i\u1ec1u h\u00f2a. Ngo\u00e0i ra, kali c\u00f2n c\u00f3 t\u00e1c d\u1ee5ng \u0111\u00e0o th\u1ea3i mu\u1ed1i ra kh\u1ecfi c\u01a1 th\u1ec3. V\u00ec v\u1eady, trong tr\u01b0\u1eddng h\u1ee3p \u0103n qu\u00e1 nhi\u1ec1u mu\u1ed1i do ngh\u0129 r\u1eb1ng c\u1ea7n b\u1ed5 sung mu\u1ed1i v\u00ec \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, kali s\u1ebd gi\u00fap \u0111\u00e0o th\u1ea3i l\u01b0\u1ee3ng mu\u1ed1i \u0111\u00f3 ra ngo\u00e0i c\u01a1 th\u1ec3. H\u01a1n n\u1eefa, l\u00ea c\u00f2n ch\u1ee9a (\u30a2\u30b9\u30d1\u30e9\u30ae\u30f3\u9178)\u2019, v\u00ec v\u1eady n\u00f3 c\u0169ng c\u00f3 hi\u1ec7u qu\u1ea3 trong vi\u1ec7c ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi do ki\u1ec7t s\u1ee9c m\u00f9a h\u00e8.\u201d\r\nK\u1ebft c\u1ea5u gi\u00f2n s\u1ea7n s\u1eadt \u0111\u1eb7c tr\u01b0ng c\u1ee7a qu\u1ea3 l\u00ea l\u00e0 do c\u00e1c t\u1ebf b\u00e0o \u0111\u00e1 \u0111\u01b0\u1ee3c t\u1ea1o th\u00e0nh t\u1eeb hai th\u00e0nh ph\u1ea7n ch\u1ea5t x\u01a1 kh\u00f4ng h\u00f2a tan l\u00e0 \u201clignin v\u00e0 \u201cpentosan . C\u00e1c t\u1ebf b\u00e0o n\u00e0y k\u00edch th\u00edch \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng c\u1ea3i thi\u1ec7n vi\u1ec7c \u0111\u1ea1i ti\u1ec7n, gi\u00fap \u0111i ti\u00eau d\u1ec5 d\u00e0ng h\u01a1n.\r\n<br \/>\r\nTrong th\u1eddi gian t\u1edbi v\u1eabn s\u1ebd c\u00f3 nhi\u1ec1u lo\u1ea1i l\u00ea kh\u00e1c nhau \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n. H\u00e3y th\u01b0\u1edfng th\u1ee9c nh\u1eefng qu\u1ea3 l\u00ea gi\u00e0u dinh d\u01b0\u1ee1ng th\u1eadt ngon mi\u1ec7ng \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 ph\u1ee5c h\u1ed3i v\u00e0 kh\u1ecfe kho\u1eafn h\u01a1n sau nh\u1eefng ng\u00e0y m\u1ec7t m\u1ecfi v\u00ec n\u00f3ng b\u1ee9c nh\u00e9.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Hi\u1ec7n \u0111ang l\u00e0 m\u00f9a l\u00ea, v\u00e0 v\u1ecb ng\u1ecdt thanh tao, t\u01b0\u01a1i m\u00e1t c\u00f9ng k\u1ebft c\u1ea5u gi\u00f2n s\u1ea7n s\u1eadt \u0111\u1eb7c tr\u01b0ng ch\u00ednh l\u00e0 m\u1ed9t trong nh\u1eefng \u0111i\u1ec1u th\u00fa v\u1ecb \u0111\u1eb7c bi\u1ec7t ch\u1ec9 c\u00f3 th\u1ec3 t\u1eadn h\u01b0\u1edfng v\u00e0o th\u1eddi \u0111i\u1ec3m n\u00e0y trong n\u0103m. C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng: \u201cL\u00ea m\u1ecdng n\u01b0\u1edbc nh\u01b0 v\u1eady, ph\u1ea7n l\u1edbn ch\u1ec9 l\u00e0 n\u01b0\u1edbc n\u00ean ch\u1eafc kh\u00f4ng c\u00f3 nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng?\u201d &hellip;","protected":false},"author":6,"featured_media":14609,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-14607","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/10\/2026-09-00-p1-5.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14607","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14607"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14607\/revisions"}],"predecessor-version":[{"id":14610,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14607\/revisions\/14610"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14609"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14607"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14607"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14607"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}