{"id":14595,"date":"2026-10-03T07:00:06","date_gmt":"2026-10-02T22:00:06","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14595"},"modified":"2026-10-02T17:14:18","modified_gmt":"2026-10-02T08:14:18","slug":"202609-025","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/food\/202609-025","title":{"rendered":"H\u00e3y \u0103n n\u1ea5m\uff08\u304d\u306e\u3053\u3092\u98df\u3079\u3088\u3046\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/09\/2026-09-00-p1-5-640x426.jpg\" alt=\"\" width=\"640\" height=\"426\" class=\"alignnone size-medium wp-image-16193\" \/>\r\n<p>M\u00f9a thu l\u00e0 m\u00f9a n\u1ea5m ngon nh\u1ea5t. Trong si\u00eau th\u1ecb c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i n\u1ea5m \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n nh\u01b0 n\u1ea5m h\u01b0\u01a1ng, n\u1ea5m shimeji , n\u1ea5m kim ch\u00e2m , n\u1ea5m maitake , n\u1ea5m \u0111\u00f9i g\u00e0 \u2026 N\u1ea5m l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n v\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau.<br \/>\r\n<br \/>\r\nN\u1ea5m c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1, vitamin v\u00e0 nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t kh\u00e1c. Ch\u1ea5t x\u01a1 l\u00e0 m\u1ed9t ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng gi\u00fap \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. Ngo\u00e0i ra, ph\u1ea7n l\u1edbn c\u00e1c lo\u1ea1i n\u1ea5m c\u00f3 l\u01b0\u1ee3ng calo th\u1ea5p, v\u00ec v\u1eady \u0111\u00e2y c\u0169ng l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 \u0111\u01b0a v\u00e0o c\u00e1c m\u00f3n \u0103n h\u1eb1ng ng\u00e0y.<br \/>\r\n<br \/>\r\nN\u1ea5m ch\u1ec9 c\u1ea7n n\u01b0\u1edbng th\u00f4i c\u0169ng \u0111\u00e3 c\u00f3 th\u1ec3 \u0103n r\u1ea5t ngon. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 x\u00e0o n\u1ea5m v\u1edbi b\u01a1, cho v\u00e0o canh miso ho\u1eb7c s\u00fap, hay n\u1ea5u c\u00f9ng c\u01a1m. Khi k\u1ebft h\u1ee3p nhi\u1ec1u lo\u1ea1i n\u1ea5m v\u1edbi nhau, b\u1ea1n c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c \u0111\u01b0\u1ee3c nhi\u1ec1u lo\u1ea1i k\u1ebft c\u1ea5u v\u00e0 h\u01b0\u01a1ng v\u1ecb kh\u00e1c nhau c\u1ee7a t\u1eebng lo\u1ea1i n\u1ea5m.<br \/>\r\n<br \/>\r\nKhi mua n\u1ea5m, h\u00e3y ch\u1ecdn nh\u1eefng c\u00e2y n\u1ea5m c\u00f3 b\u1ec1 m\u1eb7t s\u1ea1ch \u0111\u1eb9p v\u00e0 c\u00f2n ch\u1eafc. Khi \u0103n, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i s\u01a1 ch\u1ebf ph\u00f9 h\u1ee3p v\u1edbi t\u1eebng lo\u1ea1i n\u1ea5m v\u00e0 n\u1ea5u ch\u00edn k\u1ef9.<br \/>\r\nM\u00f9a thu l\u00e0 m\u00f9a \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c nh\u1eefng m\u00f3n \u0103n \u0111\u00fang m\u00f9a. T\u1ea1i sao kh\u00f4ng th\u1eed th\u00eam n\u1ea5m v\u00e0o nh\u1eefng m\u00f3n \u0103n quen thu\u1ed9c h\u1eb1ng ng\u00e0y v\u00e0 t\u1eadn h\u01b0\u1edfng h\u01b0\u01a1ng v\u1ecb \u0111\u1eb7c tr\u01b0ng c\u1ee7a m\u00f9a thu nh\u1ec9?\r\n<\/p>","protected":false},"excerpt":{"rendered":"M\u00f9a thu l\u00e0 m\u00f9a n\u1ea5m ngon nh\u1ea5t. Trong si\u00eau th\u1ecb c\u00f3 r\u1ea5t nhi\u1ec1u lo\u1ea1i n\u1ea5m \u0111\u01b0\u1ee3c b\u00e0y b\u00e1n nh\u01b0 n\u1ea5m h\u01b0\u01a1ng, n\u1ea5m shimeji , n\u1ea5m kim ch\u00e2m , n\u1ea5m maitake , n\u1ea5m \u0111\u00f9i g\u00e0 \u2026 N\u1ea5m l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m d\u1ec5 s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n v\u00e0 c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn theo nhi\u1ec1u c\u00e1ch kh\u00e1c nhau. N\u1ea5m c\u00f3 ch\u1ee9a ch\u1ea5t x\u01a1, vitamin v\u00e0 nhi\u1ec1u &hellip;","protected":false},"author":6,"featured_media":14597,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-14595","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/10\/2026-09-00-p1-2.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14595","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14595"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14595\/revisions"}],"predecessor-version":[{"id":14598,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14595\/revisions\/14598"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14597"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14595"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14595"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14595"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}