![\"\"](\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/08\/p1-3-640x481.jpg\")
\r\nNg\u00e0y 31 th\u00e1ng 8 l\u00e0 \u201cNg\u00e0y Rau c\u1ee7\u201d. Ng\u00e0y n\u00e0y \u0111\u01b0\u1ee3c 9 t\u1ed5 ch\u1ee9c, trong \u0111\u00f3 c\u00f3 Li\u00ean \u0111o\u00e0n H\u1ee3p t\u00e1c x\u00e3 Th\u01b0\u01a1ng m\u1ea1i Rau qu\u1ea3 To\u00e0n qu\u1ed1c, th\u00e0nh l\u1eadp v\u00e0o n\u0103m 1983 d\u1ef1a tr\u00ean c\u00e1ch ch\u01a1i ch\u1eef c\u1ee7a c\u00e1ch \u0111\u1ecdc s\u1ed1 \u201c\u3084\uff088\uff09\u30fb\u3055\uff083\uff09\u30fb\u3044\uff081\uff09\u201d, gh\u00e9p l\u1ea1i th\u00e0nh (yasai \u2013 rau c\u1ee7). M\u1ee5c \u0111\u00edch c\u1ee7a ng\u00e0y n\u00e0y l\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u h\u01a1n v\u1ec1 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng v\u00e0 s\u1ef1 th\u01a1m ngon c\u1ee7a rau c\u1ee7, t\u1eeb \u0111\u00f3 khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi \u0103n nhi\u1ec1u rau h\u01a1n.
\r\n
\r\nRau c\u1ee7 ch\u1ee9a r\u1ea5t nhi\u1ec1u ch\u1ea5t dinh d\u01b0\u1ee1ng c\u1ea7n thi\u1ebft \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, ch\u1eb3ng h\u1ea1n nh\u01b0 vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1. V\u00ed d\u1ee5, vitamin gi\u00fap duy tr\u00ec v\u00e0 \u0111i\u1ec1u ch\u1ec9nh c\u00e1c ho\u1ea1t \u0111\u1ed9ng c\u1ee7a c\u01a1 th\u1ec3, kho\u00e1ng ch\u1ea5t h\u1ed7 tr\u1ee3 nhi\u1ec1u ch\u1ee9c n\u0103ng kh\u00e1c nhau c\u1ee7a c\u01a1 th\u1ec3, c\u00f2n ch\u1ea5t x\u01a1 gi\u00fap \u0111i\u1ec1u h\u00f2a ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 ti\u00eau h\u00f3a. Trong ch\u01b0\u01a1ng tr\u00ecnh \u201cKenko Nippon 21\uff08\u5065\u5eb7\u65e5\u672c21\uff09\u201d do B\u1ed9 Y t\u1ebf, Lao \u0111\u1ed9ng v\u00e0 Ph\u00fac l\u1ee3i Nh\u1eadt B\u1ea3n th\u00fac \u0111\u1ea9y, m\u1ee5c ti\u00eau l\u01b0\u1ee3ng rau c\u1ee7 \u0111\u01b0\u1ee3c khuy\u1ebfn ngh\u1ecb l\u00e0 t\u1eeb 350g tr\u1edf l\u00ean m\u1ed7i ng\u00e0y.\r\nC\u00f3 th\u1ec3 m\u1ed9t s\u1ed1 ng\u01b0\u1eddi s\u1ebd ngh\u0129 r\u1eb1ng: \u201c\u0102n t\u1eadn 350g rau m\u1ed7i ng\u00e0y c\u00f3 v\u1ebb kh\u00e1 kh\u00f3\u201d. Tuy nhi\u00ean, thay v\u00ec \u0103n th\u1eadt nhi\u1ec1u trong m\u1ed9t b\u1eefa, h\u00e3y th\u1eed thay \u0111\u1ed5i c\u00e1ch ch\u1ebf bi\u1ebfn \u0111\u1ec3 c\u00f3 th\u1ec3 b\u1ed5 sung m\u1ed9t l\u01b0\u1ee3ng nh\u1ecf rau v\u00e0o c\u1ea3 ba b\u1eefa s\u00e1ng, tr\u01b0a v\u00e0 t\u1ed1i. Nh\u1eefng lo\u1ea1i rau nh\u01b0 b\u1eafp c\u1ea3i, c\u1ea3i th\u1ea3o, rau bina… n\u1ebfu lu\u1ed9c ho\u1eb7c l\u00e0m n\u00f3ng b\u1eb1ng l\u00f2 vi s\u00f3ng th\u00ec s\u1ebd gi\u1ea3m th\u1ec3 t\u00edch, nh\u1edd \u0111\u00f3 c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c nhi\u1ec1u h\u01a1n.\r\nNgo\u00e0i salad, b\u1ea1n c\u0169ng n\u00ean cho rau v\u00e0o c\u00e1c m\u00f3n nh\u01b0 s\u00fap, canh miso, m\u00f3n x\u00e0o ho\u1eb7c m\u00f3n h\u1ea7m. N\u1ebfu s\u1eed d\u1ee5ng rau c\u1ee7 \u0111\u00f4ng l\u1ea1nh ho\u1eb7c rau c\u1ee7 \u0111\u00e3 \u0111\u01b0\u1ee3c c\u1eaft s\u1eb5n, b\u1ea1n v\u1eabn c\u00f3 th\u1ec3 d\u1ec5 d\u00e0ng b\u1ed5 sung rau v\u00e0o b\u1eefa \u0103n ngay c\u1ea3 trong nh\u1eefng ng\u00e0y b\u1eadn r\u1ed9n.\r\nB\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u b\u1eb1ng vi\u1ec7c t\u0103ng th\u00eam \u201cm\u1ed9t \u0111\u0129a rau\u201d trong b\u1eefa \u0103n m\u1ed7i ng\u00e0y. \u0110\u00e2y l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n \u0111\u1ec3 h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n nhi\u1ec1u rau h\u01a1n.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Ng\u00e0y 31 th\u00e1ng 8 l\u00e0 \u201cNg\u00e0y Rau c\u1ee7\u201d. Ng\u00e0y n\u00e0y \u0111\u01b0\u1ee3c 9 t\u1ed5 ch\u1ee9c, trong \u0111\u00f3 c\u00f3 Li\u00ean \u0111o\u00e0n H\u1ee3p t\u00e1c x\u00e3 Th\u01b0\u01a1ng m\u1ea1i Rau qu\u1ea3 To\u00e0n qu\u1ed1c, th\u00e0nh l\u1eadp v\u00e0o n\u0103m 1983 d\u1ef1a tr\u00ean c\u00e1ch ch\u01a1i ch\u1eef c\u1ee7a c\u00e1ch \u0111\u1ecdc s\u1ed1 \u201c\u3084\uff088\uff09\u30fb\u3055\uff083\uff09\u30fb\u3044\uff081\uff09\u201d, gh\u00e9p l\u1ea1i th\u00e0nh (yasai \u2013 rau c\u1ee7). M\u1ee5c \u0111\u00edch c\u1ee7a ng\u00e0y n\u00e0y l\u00e0 gi\u00fap m\u1ecdi ng\u01b0\u1eddi hi\u1ec3u h\u01a1n v\u1ec1 gi\u00e1 tr\u1ecb dinh …","protected":false},"author":6,"featured_media":14520,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-14518","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/09\/p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14518","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14518"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14518\/revisions"}],"predecessor-version":[{"id":14521,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14518\/revisions\/14521"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14520"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14518"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14518"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14518"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}