{"id":14494,"date":"2026-08-27T14:01:11","date_gmt":"2026-08-27T05:01:11","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14494"},"modified":"2026-08-27T14:01:11","modified_gmt":"2026-08-27T05:01:11","slug":"202608-021","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/food\/202608-021","title":{"rendered":"Ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 v\u1edbi rau c\u1ee7 m\u00f9a h\u00e8! C\u00f4ng th\u1ee9c m\u00f3n \u0103n \u0111\u01a1n gi\u1ea3n \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng\uff08\u590f\u91ce\u83dc\u3067\u75b2\u52b4\u56de\u5fa9\uff01\u304a\u3059\u3059\u3081\u7c21\u5358\u30ec\u30b7\u30d4\uff09"},"content":{"rendered":"\"\"\r\n

Khi nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng k\u00e9o d\u00e0i, ch\u00fang ta d\u1ec5 b\u1ecb gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 t\u00edch t\u1ee5 m\u1ec7t m\u1ecfi. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, t\u1ea1i sao kh\u00f4ng th\u1eed b\u1ed5 sung c\u00e1c lo\u1ea1i rau c\u1ee7 \u0111ang v\u00e0o m\u00f9a h\u00e8 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n?\r\nM\u00f3n \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng l\u00e0 \u201cc\u00e0 chua tr\u1ed9n \u0111\u1eadu b\u1eafp thanh m\u00e1t\u201d. Ch\u1ec9 c\u1ea7n c\u1eaft c\u00e0 chua th\u00e0nh nh\u1eefng mi\u1ebfng v\u1eeba \u0103n, tr\u1ed9n v\u1edbi \u0111\u1eadu b\u1eafp \u0111\u00e3 lu\u1ed9c, sau \u0111\u00f3 n\u00eam d\u1ea7u m\u00e8 v\u00e0 n\u01b0\u1edbc s\u1ed1t ponzu l\u00e0 m\u00f3n \u0103n \u0111\u00e3 ho\u00e0n th\u00e0nh. Khi \u0103n c\u00f9ng v\u1edbi m\u00ec somen s\u1ebd r\u1ea5t ph\u00f9 h\u1ee3p trong nh\u1eefng ng\u00e0y h\u00e8 n\u00f3ng b\u1ee9c.\r\nNgo\u00e0i ra, n\u1ebfu th\u00eam th\u1ecbt heo v\u00e0o m\u00f3n \u0103n, b\u1ea1n c\u00f2n c\u00f3 th\u1ec3 b\u1ed5 sung vitamin B1 \u2013 lo\u1ea1i vitamin \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng h\u1ed7 tr\u1ee3 ph\u1ee5c h\u1ed3i c\u01a1 th\u1ec3 sau m\u1ec7t m\u1ecfi. K\u1ebft h\u1ee3p v\u1edbi th\u1ecbt heo lu\u1ed9c l\u1ea1nh (reishabu) s\u1ebd t\u1ea1o th\u00e0nh m\u1ed9t m\u00f3n \u0103n \u0111\u1ea7y \u0111\u1eb7n v\u00e0 h\u1ea5p d\u1eabn h\u01a1n.\r\nC\u00e1c lo\u1ea1i rau c\u1ee7 theo m\u00f9a kh\u00f4ng ch\u1ec9 gi\u00e0u dinh d\u01b0\u1ee1ng m\u00e0 c\u00f2n c\u00f3 h\u01b0\u01a1ng v\u1ecb t\u01b0\u01a1i ngon, m\u1ecdng n\u01b0\u1edbc. H\u00e3y kh\u00e9o l\u00e9o b\u1ed5 sung rau c\u1ee7 m\u00f9a h\u00e8 v\u00e0o b\u1eefa \u0103n \u0111\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 v\u01b0\u1ee3t qua m\u00f9a h\u00e8 oi b\u1ee9c m\u1ed9t c\u00e1ch tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Khi nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng k\u00e9o d\u00e0i, ch\u00fang ta d\u1ec5 b\u1ecb gi\u1ea3m c\u1ea3m gi\u00e1c th\u00e8m \u0103n v\u00e0 t\u00edch t\u1ee5 m\u1ec7t m\u1ecfi. Nh\u1eefng l\u00fac nh\u01b0 v\u1eady, t\u1ea1i sao kh\u00f4ng th\u1eed b\u1ed5 sung c\u00e1c lo\u1ea1i rau c\u1ee7 \u0111ang v\u00e0o m\u00f9a h\u00e8 \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh h\u01a1n? M\u00f3n \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng l\u00e0 \u201cc\u00e0 chua tr\u1ed9n \u0111\u1eadu b\u1eafp thanh m\u00e1t\u201d. Ch\u1ec9 c\u1ea7n c\u1eaft c\u00e0 chua th\u00e0nh nh\u1eefng …","protected":false},"author":6,"featured_media":14496,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-14494","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/08\/2026-08-00-p1-4.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14494","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14494"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14494\/revisions"}],"predecessor-version":[{"id":14497,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14494\/revisions\/14497"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14496"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14494"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14494"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14494"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}