{"id":14462,"date":"2026-08-11T07:00:37","date_gmt":"2026-08-10T22:00:37","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14462"},"modified":"2026-08-07T17:40:12","modified_gmt":"2026-08-07T08:40:12","slug":"202608-011","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202608-011","title":{"rendered":"C\u00e1ch s\u1eed d\u1ee5ng \u0111\u1ed3 l\u1ea1nh m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd\uff08\u51b7\u305f\u3044\u3082\u306e\u3068\u306e\u4e0a\u624b\u306a\u4ed8\u304d\u5408\u3044\u65b9\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/07\/p1-8-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-16081\" \/>\r\n<p>V\u00e0o nh\u1eefng ng\u00e0y n\u00f3ng b\u1ee9c, \u0111\u1ed3 u\u1ed1ng v\u00e0 th\u1ee9c \u0103n l\u1ea1nh r\u1ea5t ngon n\u00ean \u0111\u00f4i khi ch\u00fang ta v\u00f4 t\u00ecnh \u0103n ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u, \u0111\u00fang kh\u00f4ng? T\u1ea5t nhi\u00ean, \u0103n \u0111\u1ed3 l\u1ea1nh v\u00e0o nh\u1eefng ng\u00e0y n\u00f3ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u x\u1ea5u. Tuy nhi\u00ean, n\u1ebfu \u0103n ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n, d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t s\u1ebd b\u1ecb l\u1ea1nh, ho\u1ea1t \u0111\u1ed9ng k\u00e9m \u0111i, d\u1eabn \u0111\u1ebfn ch\u00e1n \u0103n ho\u1eb7c r\u1ed1i lo\u1ea1n ti\u00eau h\u00f3a. \u0110\u00e2y c\u0169ng c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t trong nh\u1eefng nguy\u00ean nh\u00e2n g\u00e2y m\u1ec7t m\u1ecfi do n\u1eafng n\u00f3ng v\u00e0o m\u00f9a h\u00e8, v\u00ec v\u1eady h\u00e3y ch\u00fa \u00fd m\u1ed9t ch\u00fat nh\u00e9.<\/p>\r\n<h3>Nh\u1eefng \u0111i\u1ec3m c\u1ea7n l\u01b0u \u00fd \u0111\u1ec3 s\u1eed d\u1ee5ng \u0111\u1ed3 l\u1ea1nh m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd<\/h3>\r\n<p>\u2460 Kh\u00f4ng \u0103n ho\u1eb7c u\u1ed1ng qu\u00e1 nhanh trong m\u1ed9t l\u1ea7n<br \/>\r\nKhi kh\u00e1t, ch\u00fang ta th\u01b0\u1eddng mu\u1ed1n u\u1ed1ng h\u1ebft ngay m\u1ed9t ly n\u01b0\u1edbc l\u1ea1nh. Tuy nhi\u00ean, n\u1ebfu u\u1ed1ng t\u1eebng ng\u1ee5m nh\u1ecf, b\u1ea1n c\u00f3 th\u1ec3 gi\u1ea3m b\u1edbt g\u00e1nh n\u1eb7ng cho d\u1ea1 d\u00e0y.<br \/>\r\n<br \/>\r\n\u2461 K\u1ebft h\u1ee3p c\u1ea3 \u0111\u1ed3 u\u1ed1ng \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng<br \/>\r\n\u0110\u1eebng ch\u1ec9 u\u1ed1ng \u0111\u1ed3 l\u1ea1nh. B\u1ea1n c\u0169ng n\u00ean d\u00e0nh th\u1eddi gian u\u1ed1ng n\u01b0\u1edbc ho\u1eb7c tr\u00e0 \u1edf nhi\u1ec7t \u0111\u1ed9 th\u01b0\u1eddng. Nh\u01b0 v\u1eady v\u1eeba b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc, v\u1eeba kh\u00f4ng l\u00e0m c\u01a1 th\u1ec3 b\u1ecb l\u1ea1nh qu\u00e1 m\u1ee9c.<br \/>\r\n<br \/>\r\n\u2462 B\u1ed5 sung c\u00e1c m\u00f3n \u0103n n\u00f3ng<br \/>\r\nN\u1ebfu ban ng\u00e0y b\u1ea1n \u0111\u00e3 \u0103n c\u00e1c m\u00f3n l\u1ea1nh nh\u01b0 m\u00ec somen ho\u1eb7c m\u00ec l\u1ea1nh Hiyashi Chuka, th\u00ec v\u00e0o b\u1eefa s\u00e1ng ho\u1eb7c bu\u1ed5i t\u1ed1i, h\u00e3y \u0103n th\u00eam nh\u1eefng m\u00f3n n\u00f3ng nh\u01b0 s\u00fap miso ho\u1eb7c s\u00fap. \u0110i\u1ec1u n\u00e0y s\u1ebd gi\u00fap gi\u1ea3m b\u1edbt \u00e1p l\u1ef1c cho d\u1ea1 d\u00e0y v\u00e0 \u0111\u01b0\u1eddng ru\u1ed9t.<br \/>\r\n<br \/>\r\n\u2463 H\u00e3y \u0103n kem sau b\u1eefa \u0103n<br \/>\r\nNg\u01b0\u1eddi ta cho r\u1eb1ng \u0103n \u0111\u1ed3 l\u1ea1nh sau b\u1eefa \u0103n d\u01b0\u1edbi d\u1ea1ng m\u00f3n tr\u00e1ng mi\u1ec7ng s\u1ebd \u00edt g\u00e2y k\u00edch th\u00edch cho d\u1ea1 d\u00e0y h\u01a1n so v\u1edbi \u0103n khi b\u1ee5ng \u0111ang \u0111\u00f3i.<br \/>\r\n<br \/>\r\n\u2464 Kh\u00f4ng \u0111\u1ec3 b\u1ee5ng v\u00e0 c\u01a1 th\u1ec3 b\u1ecb l\u1ea1nh li\u00ean t\u1ee5c<br \/>\r\nKhi \u1edf trong ph\u00f2ng c\u00f3 \u0111i\u1ec1u h\u00f2a, b\u1ea1n n\u00ean s\u1eed d\u1ee5ng \u00e1o kho\u00e1c m\u1ecfng ho\u1eb7c ch\u0103n \u0111\u1eafp l\u00ean ch\u00e2n \u0111\u1ec3 tr\u00e1nh l\u00e0m v\u00f9ng b\u1ee5ng b\u1ecb l\u1ea1nh qu\u00e1 m\u1ee9c. H\u00e3y ch\u00fa \u00fd gi\u1eef \u1ea5m c\u01a1 th\u1ec3 t\u1eeb b\u00ean ngo\u00e0i n\u1eefa nh\u00e9.<br \/>\r\n<br \/>\r\nV\u00e0o m\u00f9a h\u00e8 n\u00f3ng b\u1ee9c, b\u1ea1n kh\u00f4ng c\u1ea7n ph\u1ea3i ki\u00eang ho\u00e0n to\u00e0n \u0111\u1ed3 l\u1ea1nh. \u0110i\u1ec1u quan tr\u1ecdng kh\u00f4ng ph\u1ea3i l\u00e0 &#8220;kh\u00f4ng \u0103n&#8221;, m\u00e0 l\u00e0 &#8220;\u0103n \u0111\u00fang c\u00e1ch&#8221;. H\u00e3y s\u1eed d\u1ee5ng \u0111\u1ed3 l\u1ea1nh m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd \u0111\u1ec3 lu\u00f4n kh\u1ecfe m\u1ea1nh v\u00e0 v\u01b0\u1ee3t qua m\u00f9a h\u00e8 oi b\u1ee9c m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i!\r\n<\/p>","protected":false},"excerpt":{"rendered":"V\u00e0o nh\u1eefng ng\u00e0y n\u00f3ng b\u1ee9c, \u0111\u1ed3 u\u1ed1ng v\u00e0 th\u1ee9c \u0103n l\u1ea1nh r\u1ea5t ngon n\u00ean \u0111\u00f4i khi ch\u00fang ta v\u00f4 t\u00ecnh \u0103n ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u, \u0111\u00fang kh\u00f4ng? T\u1ea5t nhi\u00ean, \u0103n \u0111\u1ed3 l\u1ea1nh v\u00e0o nh\u1eefng ng\u00e0y n\u00f3ng kh\u00f4ng ph\u1ea3i l\u00e0 \u0111i\u1ec1u x\u1ea5u. Tuy nhi\u00ean, n\u1ebfu \u0103n ho\u1eb7c u\u1ed1ng qu\u00e1 nhi\u1ec1u trong m\u1ed9t l\u1ea7n, d\u1ea1 d\u00e0y v\u00e0 ru\u1ed9t s\u1ebd b\u1ecb l\u1ea1nh, ho\u1ea1t \u0111\u1ed9ng k\u00e9m \u0111i, d\u1eabn \u0111\u1ebfn &hellip;","protected":false},"author":6,"featured_media":14464,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-14462","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/08\/p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14462","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14462"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14462\/revisions"}],"predecessor-version":[{"id":14465,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14462\/revisions\/14465"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14464"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14462"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14462"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14462"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}