{"id":14440,"date":"2026-08-04T07:00:39","date_gmt":"2026-08-03T22:00:39","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14440"},"modified":"2026-07-31T18:05:08","modified_gmt":"2026-07-31T09:05:08","slug":"202608-004","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202608-004","title":{"rendered":"Ng\u00e0y 4 th\u00e1ng 8 l\u00e0 ng\u00e0y g\u00ec?\uff088\u67084\u65e5\u306f\u4f55\u306e\u65e5\uff1f\uff09"},"content":{"rendered":"\"\"\r\n

Ng\u00e0y 4 th\u00e1ng 8 l\u00e0 “Ng\u00e0y Dinh d\u01b0\u1ee1ng”. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Nh\u1eadt B\u1ea3n \u0111\u00e3 ch\u1ecdn ng\u00e0y n\u00e0y d\u1ef1a tr\u00ean c\u00e1ch ph\u00e1t \u00e2m \u0111\u1ed3ng \u00e2m c\u1ee7a s\u1ed1 8 (Ei) v\u00e0 s\u1ed1 4 (Y\u014d) th\u00e0nh “Eiy\u014d” (Dinh d\u01b0\u1ee1ng), v\u1edbi m\u1ee5c \u0111\u00edch khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi h\u1ecdc h\u1ecfi, tr\u1ea3i nghi\u1ec7m v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 suy ng\u1eabm v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y.
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\r\nC\u01a1 th\u1ec3 ch\u00fang ta \u0111\u01b0\u1ee3c t\u1ea1o n\u00ean t\u1eeb ch\u00ednh nh\u1eefng d\u01b0\u1ee1ng ch\u1ea5t h\u1ea5p th\u1ee5 qua c\u00e1c b\u1eefa \u0103n h\u1eb1ng ng\u00e0y. V\u00e0 \u0111\u1ec3 x\u00e2y d\u1ef1ng m\u1ed9t c\u01a1 th\u1ec3 kh\u1ecfe m\u1ea1nh, “5 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu” l\u00e0 \u0111i\u1ec1u kh\u00f4ng th\u1ec3 thi\u1ebfu: Carbohydrate v\u00e0 Ch\u1ea5t b\u00e9o cung c\u1ea5p n\u0103ng l\u01b0\u1ee3ng cho c\u00e1c ho\u1ea1t \u0111\u1ed9ng; Protein gi\u00fap h\u00ecnh th\u00e0nh c\u01a1 b\u1eafp, c\u01a1 quan n\u1ed9i t\u1ea1ng v\u00e0 l\u00e0n da; c\u00f9ng Vitamin v\u00e0 Kho\u00e1ng ch\u1ea5t gi\u1eef vai tr\u00f2 quan tr\u1ecdng trong vi\u1ec7c duy tr\u00ec c\u00e1c ch\u1ee9c n\u0103ng c\u01a1 th\u1ec3 ho\u1ea1t \u0111\u1ed9ng b\u00ecnh th\u01b0\u1eddng. Ch\u00fang ta kh\u00f4ng n\u00ean ch\u1ec9 n\u1ea1p th\u1eadt nhi\u1ec1u m\u1ed9t ch\u1ea5t b\u1ea5t k\u1ef3, m\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i n\u1ea1p \u0111\u1ea7y \u0111\u1ee7 v\u00e0 c\u00e2n b\u1eb1ng t\u1ea5t c\u1ea3 c\u00e1c nh\u00f3m ch\u1ea5t n\u00e0y.
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\r\n\u0110\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a h\u00e8, c\u01a1 th\u1ec3 r\u1ea5t d\u1ec5 b\u1ecb m\u1ea5t n\u01b0\u1edbc v\u00e0 kho\u00e1ng ch\u1ea5t do \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, \u0111\u1ed3ng th\u1eddi s\u1ef1 ch\u00e1n \u0103n c\u0169ng khi\u1ebfn c\u01a1 th\u1ec3 d\u1ec5 b\u1ecb thi\u1ebfu h\u1ee5t dinh d\u01b0\u1ee1ng. Vitamin B1 c\u00f3 nhi\u1ec1u trong th\u1ecbt l\u1ee3n gi\u00fap gi\u1ea3m m\u1ec7t m\u1ecfi, trong khi c\u00e1c lo\u1ea1i rau c\u1ee7 m\u00f9a h\u00e8 nh\u01b0 c\u00e0 chua hay \u1edbt chu\u00f4ng l\u1ea1i r\u1ea5t gi\u00e0u Vitamin C v\u00e0 Kali. B\u00ean c\u1ea1nh \u0111\u00f3, \u0111\u1eadu n\u00e0nh nh\u1eadt (Edamame) ch\u1ee9a nhi\u1ec1u Protein c\u0169ng nh\u01b0 c\u00e1c Vitamin nh\u00f3m B, v\u00f4 c\u00f9ng th\u00edch h\u1ee3p l\u00e0m m\u00f3n \u0103n k\u00e8m cho m\u00f9a h\u00e8. V\u00e0o nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng, ch\u00fang ta th\u01b0\u1eddng ch\u1ec9 mu\u1ed1n \u0103n nhanh c\u00e1c m\u00f3n m\u00ec l\u1ea1nh, nh\u01b0ng ch\u1ec9 c\u1ea7n th\u00eam m\u1ed9t m\u00f3n th\u1ecbt, c\u00e1, tr\u1ee9ng ho\u1eb7c rau c\u1ee7 l\u00e0 c\u00e2n b\u1eb1ng dinh d\u01b0\u1ee1ng \u0111\u00e3 thay \u0111\u1ed5i \u0111\u00e1ng k\u1ec3. M\u1ed7i khi suy ngh\u0129 “H\u00f4m nay \u0103n g\u00ec nh\u1ec9?”, b\u1ea1n h\u00e3y nh\u1edb \u0111\u1ebfn 5 nh\u00f3m ch\u1ea5t dinh d\u01b0\u1ee1ng thi\u1ebft y\u1ebfu n\u00e0y nh\u00e9. Nh\u1eefng th\u00f3i quen nh\u1ecf t\u00edch l\u0169y m\u1ed7i ng\u00e0y s\u1ebd ch\u00ednh l\u00e0 s\u1ee9c m\u1ea1nh gi\u00fap b\u1ea1n kh\u1ecfe m\u1ea1nh v\u01b0\u1ee3t qua m\u00f9a h\u00e8 oi n\u00f3ng.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Ng\u00e0y 4 th\u00e1ng 8 l\u00e0 “Ng\u00e0y Dinh d\u01b0\u1ee1ng”. Hi\u1ec7p h\u1ed9i Dinh d\u01b0\u1ee1ng Nh\u1eadt B\u1ea3n \u0111\u00e3 ch\u1ecdn ng\u00e0y n\u00e0y d\u1ef1a tr\u00ean c\u00e1ch ph\u00e1t \u00e2m \u0111\u1ed3ng \u00e2m c\u1ee7a s\u1ed1 8 (Ei) v\u00e0 s\u1ed1 4 (Y\u014d) th\u00e0nh “Eiy\u014d” (Dinh d\u01b0\u1ee1ng), v\u1edbi m\u1ee5c \u0111\u00edch khuy\u1ebfn kh\u00edch m\u1ecdi ng\u01b0\u1eddi h\u1ecdc h\u1ecfi, tr\u1ea3i nghi\u1ec7m v\u1ec1 dinh d\u01b0\u1ee1ng v\u00e0 suy ng\u1eabm v\u1ec1 ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng h\u1eb1ng ng\u00e0y. C\u01a1 th\u1ec3 ch\u00fang ta …","protected":false},"author":6,"featured_media":14442,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-14440","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/07\/p1-9.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14440","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14440"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14440\/revisions"}],"predecessor-version":[{"id":14443,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14440\/revisions\/14443"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14442"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14440"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14440"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14440"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}