{"id":14400,"date":"2026-08-01T07:00:10","date_gmt":"2026-07-31T22:00:10","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14400"},"modified":"2026-07-31T19:03:22","modified_gmt":"2026-07-31T10:03:22","slug":"202607-021","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202607-021","title":{"rendered":"N\u00ean m\u1edf hay \u0111\u00f3ng n\u1eafp m\u00e1y gi\u1eb7t?\uff08\u6d17\u6fef\u6a5f\u306e\u3075\u305f\u306f\u958b\u3051\u3066\u304a\u304f\u304b\u3001\u9589\u3081\u3066\u304a\u304f\u304b\u3002\uff09"},"content":{"rendered":"<p>M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u1ec3 m\u1edf hay \u0111\u00f3ng n\u1eafp m\u00e1y gi\u1eb7t sau khi s\u1eed d\u1ee5ng?\r\nC\u00f3 l\u1ebd m\u1ed7i ng\u01b0\u1eddi m\u1ed9t \u00fd: ng\u01b0\u1eddi th\u00ec mu\u1ed1n \u0111\u00f3ng l\u1ea1i cho g\u1ecdn g\u00e0ng, s\u1ea1ch s\u1ebd; ng\u01b0\u1eddi th\u00ec c\u1ea3m th\u1ea5y \u0111\u1ec3 \u0111\u00f3ng nh\u01b0 v\u1eady s\u1ebd b\u1ecb \u1ea9m n\u00ean ch\u1ecdn c\u00e1ch m\u1edf ra. Th\u1ef1c ra, vi\u1ec7c n\u00e0y l\u1ea1i c\u00f3 m\u1ed9t \u0111\u00e1p \u00e1n ch\u00ednh x\u00e1c \u0111\u1ea5y. H\u00f4m n\u00e0o ch\u00fang t\u00f4i xin gi\u1edbi thi\u1ec7u \u0111\u1ebfn b\u1ea1n &#8220;C\u00e1ch x\u1eed l\u00fd n\u1eafp m\u00e1y gi\u1eb7t&#8221; m\u00e0 c\u00f3 th\u1ec3 nhi\u1ec1u ng\u01b0\u1eddi ch\u01b0a bi\u1ebft.\r\n<\/p>\r\n<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/07\/2026-07-00-p1-3-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-16032\" \/>\r\n<h3>\u0110\u00e1p \u00e1n ch\u00ednh x\u00e1c l\u00e0 &#8220;Kh\u00e9p h\u1edd&#8221; <\/h3>\r\n<p>\u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng m\u1edf h\u1eb3n c\u0169ng kh\u00f4ng \u0111\u00f3ng k\u00edn, m\u00e0 \u0111\u1ec3 m\u1edf h\u00e9 m\u1ed9t ch\u00fat \u1edf m\u1ee9c l\u01b0ng ch\u1eebng. Ch\u1eafc h\u1eb3n b\u1ea1n s\u1ebd ngh\u0129: &#8220;M\u00e1y \u0111\u00e3 v\u1eaft kh\u00f4 r\u1ed3i th\u00ec b\u00ean trong ph\u1ea3i kh\u00f4 r\u00e1o ch\u1ee9?&#8221;. Th\u1ebf nh\u01b0ng, c\u1ea5u t\u1ea1o c\u1ee7a m\u00e1y gi\u1eb7t r\u1ea5t d\u1ec5 t\u00edch t\u1ee5 h\u01a1i \u1ea9m v\u00e0 k\u00e9m th\u00f4ng tho\u00e1ng, l\u1ea1i c\u00f2n d\u00ednh nh\u1eefng gi\u1ecdt n\u01b0\u1edbc nh\u1ecf li ti m\u00e0 m\u1eaft th\u01b0\u1eddng kh\u00f4ng nh\u00ecn th\u1ea5y \u0111\u01b0\u1ee3c. Do \u0111\u00f3, n\u1ebfu b\u1ea1n \u0111\u00f3ng ch\u1eb7t n\u1eafp, h\u01a1i \u1ea9m n\u00e0y s\u1ebd kh\u00f4ng c\u00f3 \u0111\u01b0\u1eddng tho\u00e1t, ch\u1ec9 sau v\u00e0i ng\u00e0y s\u1ebd tr\u1edf th\u00e0nh nguy\u00ean nh\u00e2n sinh ra n\u1ea5m m\u1ed1c \u0111en.<\/p>\r\n<br \/>\r\n<h3>T\u1ea1i sao \u0111\u00e1p \u00e1n \u0111\u00fang l\u1ea1i l\u00e0 &#8220;kh\u00e9p h\u1edd&#8221; ch\u1ee9 kh\u00f4ng ph\u1ea3i m\u1edf tung ra?<\/h3>\r\n<p>C\u00f3 th\u1ec3 b\u1ea1n s\u1ebd th\u1eafc m\u1eafc: n\u1ebfu mu\u1ed1n tho\u00e1t \u1ea9m th\u00ec m\u1edf tung ra ch\u1eb3ng ph\u1ea3i t\u1ed1t h\u01a1n sao? Tuy nhi\u00ean, vi\u1ec7c m\u1edf ho\u00e0n to\u00e0n l\u1ea1i c\u00f3 nh\u01b0\u1ee3c \u0111i\u1ec3m. Khi m\u1edf qu\u00e1 r\u1ed9ng, b\u1ee5i b\u1ea9n xung quanh s\u1ebd r\u01a1i v\u00e0o b\u00ean trong, k\u1ebft h\u1ee3p gi\u1eefa h\u01a1i \u1ea9m v\u00e0 b\u1ee5i b\u1ea9n s\u1ebd t\u1ea1o th\u00e0nh ngu\u1ed3n dinh d\u01b0\u1ee1ng tuy\u1ec7t v\u1eddi cho n\u1ea5m m\u1ed1c. Th\u1ef1c t\u1ebf, c\u00f3 nh\u1eefng tr\u01b0\u1eddng h\u1ee3p vi\u1ec7c m\u1edf tung n\u1eafp l\u1ea1i v\u00f4 t\u00ecnh l\u00e0m n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n nhi\u1ec1u h\u01a1n.<br \/>\u0110\u1ec3 gi\u1eef cho m\u00e1y gi\u1eb7t lu\u00f4n s\u1ea1ch s\u1ebd, h\u00e3y nh\u1edb 3 ph\u01b0\u01a1ng ph\u00e1p sau:\r\n<br \/>\r\n\u2460Kh\u00f4ng \u0111\u00f3ng n\u1eafp ngay sau khi d\u00f9ng xong.<br \/>\r\n\u2461\u0110\u1ec3 h\u01a1i \u1ea9m tho\u00e1t ra ngo\u00e0i nh\u1eb1m ph\u00f2ng tr\u00e1nh n\u1ea5m m\u1ed1c.<br \/>\r\n\u2462Ch\u1ec9 m\u1edf h\u00e9 m\u1ed9t ch\u00fat \u0111\u1ec3 tr\u00e1nh b\u1ee5i b\u1ea9n r\u01a1i v\u00e0o.<br \/>\r\n<br \/>\r\nCh\u1ec9 c\u1ea7n th\u1ef1c hi\u1ec7n tri\u1ec7t \u0111\u1ec3 v\u00e0 ghi nh\u1edb 3 l\u01b0u \u00fd n\u00e0y, t\u1ea7n su\u1ea5t b\u1ea1n ph\u1ea3i d\u00f9ng \u0111\u1ebfn ch\u1ea5t t\u1ea9y r\u1eeda l\u1ed3ng gi\u1eb7t c\u00f3 th\u1ec3 s\u1ebd gi\u1ea3m \u0111i \u0111\u00e1ng k\u1ec3. Quan tr\u1ecdng h\u01a1n c\u1ea3, khi m\u00e1y gi\u1eb7t \u0111\u01b0\u1ee3c gi\u1eef s\u1ea1ch s\u1ebd, qu\u1ea7n \u00e1o sau khi gi\u1eb7t xong c\u0169ng s\u1ebd th\u01a1m tho v\u00e0 s\u1ea1ch h\u01a1n r\u1ea5t nhi\u1ec1u. B\u1ea1n c\u00f3 mu\u1ed1n b\u1eaft \u0111\u1ea7u t\u1eadp th\u00f3i quen &#8220;kh\u00e9p h\u1edd n\u1eafp m\u00e1y gi\u1eb7t&#8221; n\u00e0y ngay t\u1eeb h\u00f4m nay kh\u00f4ng?\r\n<\/p>","protected":false},"excerpt":{"rendered":"M\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng \u0111\u1ec3 m\u1edf hay \u0111\u00f3ng n\u1eafp m\u00e1y gi\u1eb7t sau khi s\u1eed d\u1ee5ng? C\u00f3 l\u1ebd m\u1ed7i ng\u01b0\u1eddi m\u1ed9t \u00fd: ng\u01b0\u1eddi th\u00ec mu\u1ed1n \u0111\u00f3ng l\u1ea1i cho g\u1ecdn g\u00e0ng, s\u1ea1ch s\u1ebd; ng\u01b0\u1eddi th\u00ec c\u1ea3m th\u1ea5y \u0111\u1ec3 \u0111\u00f3ng nh\u01b0 v\u1eady s\u1ebd b\u1ecb \u1ea9m n\u00ean ch\u1ecdn c\u00e1ch m\u1edf ra. Th\u1ef1c ra, vi\u1ec7c n\u00e0y l\u1ea1i c\u00f3 m\u1ed9t \u0111\u00e1p \u00e1n ch\u00ednh x\u00e1c \u0111\u1ea5y. H\u00f4m n\u00e0o ch\u00fang t\u00f4i xin gi\u1edbi thi\u1ec7u &hellip;","protected":false},"author":6,"featured_media":14402,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-14400","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/07\/2026-07-00-p1-6.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14400","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14400"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14400\/revisions"}],"predecessor-version":[{"id":14403,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14400\/revisions\/14403"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14402"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14400"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14400"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14400"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}