{"id":14275,"date":"2026-06-26T10:31:33","date_gmt":"2026-06-26T01:31:33","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14275"},"modified":"2026-06-26T10:31:33","modified_gmt":"2026-06-26T01:31:33","slug":"202606-009","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202606-009","title":{"rendered":"Tr\u1eddi n\u00f3ng l\u00ean l\u00e0 l\u1ea1i th\u1ea5y tr\u00e0 l\u00faa m\u1ea1ch ngon h\u01a1n bao gi\u1edd h\u1ebft\u266a\uff08\u6691\u304f\u306a\u308b\u3068\u300c\u9ea6\u8336\u300d\u304c\u7f8e\u5473\u3057\u3044\u266a\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/05\/p1-6-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-15929\" \/>\r\n<p>Khi nhi\u1ec7t \u0111\u1ed9 b\u1eaft \u0111\u1ea7u t\u0103ng cao, ng\u01b0\u1eddi ta l\u1ea1i nh\u1edb \u0111\u1ebfn nh\u1eefng ly tr\u00e0 l\u00faa m\u1ea1ch (mugicha) \u0111\u01b0\u1ee3c l\u00e0m l\u1ea1nh th\u1eadt s\u00e2u trong t\u1ee7 l\u1ea1nh. H\u01b0\u01a1ng v\u1ecb th\u01a1m rang \u0111\u1eb7c tr\u01b0ng, d\u1ec5 u\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng t\u1eebng ng\u1ee5m l\u1edbn \u0111\u00e3 tr\u1edf th\u00e0nh h\u00ecnh \u1ea3nh quen thu\u1ed9c c\u1ee7a m\u00f9a h\u00e8 Nh\u1eadt B\u1ea3n. Nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a tr\u00e0 l\u00faa m\u1ea1ch l\u00e0 (l\u00faa m\u1ea1ch) \u0111\u01b0\u1ee3c rang ch\u00edn. Qu\u00e1 tr\u00ecnh rang t\u1ea1o n\u00ean m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng v\u00e0 mang l\u1ea1i c\u1ea3m gi\u00e1c thanh m\u00e1t, d\u1ec5 u\u1ed1ng. V\u00ec tr\u00e0 l\u00faa m\u1ea1ch kh\u00f4ng ch\u1ee9a caffeine, n\u00ean \u0111\u00e2y l\u00e0 th\u1ee9c u\u1ed1ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch, t\u1eeb tr\u1ebb em \u0111\u1ebfn ng\u01b0\u1eddi cao tu\u1ed5i. C\u00f3 th\u1ec3 u\u1ed1ng ngay c\u1ea3 tr\u01b0\u1edbc khi \u0111i ng\u1ee7 m\u00e0 kh\u00f4ng ph\u1ea3i lo l\u1eafng, \u0111\u00f3 c\u0169ng l\u00e0 m\u1ed9t \u0111i\u1ec3m r\u1ea5t \u0111\u01b0\u1ee3c y\u00eau th\u00edch.\r\nS\u1edf d\u0129 tr\u00e0 l\u00faa m\u1ea1ch \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00e0o m\u00f9a n\u00f3ng c\u00f2n b\u1edfi nh\u1eefng l\u00fd do kh\u00e1c. V\u00e0o m\u00f9a h\u00e8, khi c\u01a1 th\u1ec3 \u0111\u1ed5 nhi\u1ec1u m\u1ed3 h\u00f4i, ch\u00fang ta kh\u00f4ng ch\u1ec9 m\u1ea5t n\u01b0\u1edbc m\u00e0 c\u00f2n m\u1ea5t \u0111i c\u00e1c kho\u00e1ng ch\u1ea5t c\u1ea7n thi\u1ebft. Trong tr\u00e0 l\u00faa m\u1ea1ch c\u00f3 ch\u1ee9a c\u00e1c kho\u00e1ng ch\u1ea5t nh\u01b0 kali, gi\u00fap h\u1ed7 tr\u1ee3 b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3. V\u00ec v\u1eady, t\u1eeb l\u00e2u tr\u00e0 l\u00faa m\u1ea1ch \u0111\u00e3 tr\u1edf th\u00e0nh m\u1ed9t ph\u1ea7n quen thu\u1ed9c trong cu\u1ed9c s\u1ed1ng m\u00f9a h\u00e8 c\u1ee7a ng\u01b0\u1eddi Nh\u1eadt. Ngo\u00e0i ra, v\u1edbi v\u1ecb nh\u1eb9 nh\u00e0ng v\u00e0 d\u1ec5 u\u1ed1ng, \u0111\u00e2y c\u0169ng l\u00e0 th\u1ee9c u\u1ed1ng ph\u00f9 h\u1ee3p ngay c\u1ea3 khi th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c khi\u1ebfn b\u1ea1n kh\u00f4ng c\u00f2n c\u1ea3m gi\u00e1c th\u00e8m \u0103n.\r\n<br \/>\r\n<br \/>\r\nNh\u1eefng n\u0103m g\u1ea7n \u0111\u00e2y, lo\u1ea1i tr\u00e0 l\u00faa m\u1ea1ch pha l\u1ea1nh ch\u1ec9 c\u1ea7n th\u1ea3 t\u00fai tr\u00e0 v\u00e0o n\u01b0\u1edbc \u0111ang r\u1ea5t \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng v\u00ec s\u1ef1 ti\u1ec7n l\u1ee3i. Tuy nhi\u00ean, tr\u00e0 l\u00faa m\u1ea1ch n\u1ea5u theo c\u00e1ch truy\u1ec1n th\u1ed1ng v\u1eabn c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi y\u00eau th\u00edch. Khi \u0111\u01b0\u1ee3c \u0111un s\u00f4i, h\u01b0\u01a1ng th\u01a1m c\u1ee7a tr\u00e0 tr\u1edf n\u00ean \u0111\u1eadm \u0111\u00e0 h\u01a1n, khi\u1ebfn kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u1ea3m th\u1ea5y: \u201cM\u00f9a h\u00e8 \u0111\u00fang l\u00e0 ph\u1ea3i c\u00f3 h\u01b0\u01a1ng v\u1ecb n\u00e0y.\u201d M\u1ed7i gia \u0111\u00ecnh l\u1ea1i c\u00f3 c\u00e1ch pha v\u1edbi \u0111\u1ed9 \u0111\u1eadm nh\u1ea1t kh\u00e1c nhau, \u0111i\u1ec1u \u0111\u00f3 c\u0169ng t\u1ea1o n\u00ean c\u1ea3m gi\u00e1c th\u00e2n thu\u1ed9c v\u00e0 ho\u00e0i ni\u1ec7m.\r\nT\u1eeb kho\u1ea3ng n\u0103m 2010, tr\u00e0 l\u00faa m\u1ea1ch Nh\u1eadt B\u1ea3n c\u0169ng b\u1eaft \u0111\u1ea7u \u0111\u01b0\u1ee3c xu\u1ea5t kh\u1ea9u ra n\u01b0\u1edbc ngo\u00e0i. Th\u1eadt \u0111\u00e1ng m\u1eebng khi m\u1ed9t th\u1ee9c u\u1ed1ng quen thu\u1ed9c c\u1ee7a m\u00f9a h\u00e8 Nh\u1eadt B\u1ea3n \u0111ang ng\u00e0y c\u00e0ng \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi tr\u00ean th\u1ebf gi\u1edbi bi\u1ebft \u0111\u1ebfn v\u00e0 y\u00eau th\u00edch.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Khi nhi\u1ec7t \u0111\u1ed9 b\u1eaft \u0111\u1ea7u t\u0103ng cao, ng\u01b0\u1eddi ta l\u1ea1i nh\u1edb \u0111\u1ebfn nh\u1eefng ly tr\u00e0 l\u00faa m\u1ea1ch (mugicha) \u0111\u01b0\u1ee3c l\u00e0m l\u1ea1nh th\u1eadt s\u00e2u trong t\u1ee7 l\u1ea1nh. H\u01b0\u01a1ng v\u1ecb th\u01a1m rang \u0111\u1eb7c tr\u01b0ng, d\u1ec5 u\u1ed1ng v\u00e0 c\u00f3 th\u1ec3 u\u1ed1ng t\u1eebng ng\u1ee5m l\u1edbn \u0111\u00e3 tr\u1edf th\u00e0nh h\u00ecnh \u1ea3nh quen thu\u1ed9c c\u1ee7a m\u00f9a h\u00e8 Nh\u1eadt B\u1ea3n. Nguy\u00ean li\u1ec7u ch\u00ednh c\u1ee7a tr\u00e0 l\u00faa m\u1ea1ch l\u00e0 (l\u00faa m\u1ea1ch) \u0111\u01b0\u1ee3c rang &hellip;","protected":false},"author":6,"featured_media":14277,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-14275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/06\/p1-2.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14275","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14275"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14275\/revisions"}],"predecessor-version":[{"id":14278,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14275\/revisions\/14278"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14277"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}