{"id":14209,"date":"2026-05-19T10:43:35","date_gmt":"2026-05-19T01:43:35","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14209"},"modified":"2026-05-19T10:43:35","modified_gmt":"2026-05-19T01:43:35","slug":"202605-018","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202605-018","title":{"rendered":"M\u1eb9o ng\u0103n m\u00f9i h\u00f4i khi ph\u01a1i qu\u1ea7n \u00e1o trong ph\u00f2ng\uff08\u90e8\u5c4b\u5e72\u3057\u306e\u30cb\u30aa\u30a4\u3092\u9632\u3050\u30b3\u30c4\uff09"},"content":{"rendered":"\"\"\r\n

M\u00f9a m\u01b0a \u1edf Nh\u1eadt B\u1ea3n l\u00e0 kho\u1ea3ng th\u1eddi gian c\u00f3 nhi\u1ec1u ng\u00e0y m\u01b0a v\u00e0 \u0111\u1ed9 \u1ea9m cao k\u00e9o d\u00e0i. Th\u1eddi gian n\u00e0y kh\u00e1c nhau t\u00f9y t\u1eebng khu v\u1ef1c, nh\u01b0ng th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb cu\u1ed1i th\u00e1ng 5 \u0111\u1ebfn kho\u1ea3ng th\u00e1ng 7, v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 th\u1eddi \u0111i\u1ec3m qu\u1ea7n \u00e1o kh\u00f3 kh\u00f4. Do \u0111\u1ed9 \u1ea9m cao trong m\u00f9a m\u01b0a \u1edf Nh\u1eadt, h\u01a1i \u1ea9m d\u1ec5 t\u00edch t\u1ee5 trong ph\u00f2ng, khi\u1ebfn qu\u1ea7n \u00e1o d\u1ec5 ph\u00e1t sinh m\u00f9i h\u00f4i.\r\n
\r\n\u0110\u1ec3 ng\u0103n m\u00f9i h\u00f4i khi ph\u01a1i qu\u1ea7n \u00e1o trong ph\u00f2ng, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 \u201cl\u00e0m kh\u00f4 c\u00e0ng nhanh c\u00e0ng t\u1ed1t\u201d. Khi qu\u1ea7n \u00e1o \u01b0\u1edbt l\u00e2u m\u00e0 kh\u00f4ng kh\u00f4, vi khu\u1ea9n d\u1ec5 sinh s\u00f4i v\u00e0 \u0111\u01b0\u1ee3c cho l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y ra m\u00f9i kh\u00f3 ch\u1ecbu. \u0110\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a m\u01b0a, v\u00ec \u0111\u1ed9 \u1ea9m trong kh\u00f4ng kh\u00ed cao n\u00ean qu\u1ea7n \u00e1o th\u01b0\u1eddng m\u1ea5t nhi\u1ec1u th\u1eddi gian \u0111\u1ec3 kh\u00f4 h\u01a1n b\u00ecnh th\u01b0\u1eddng.\r\n
\r\nKhi ph\u01a1i qu\u1ea7n \u00e1o, n\u1ebfu \u0111\u1ec3 kho\u1ea3ng c\u00e1ch gi\u1eefa c\u00e1c m\u00f3n \u0111\u1ed3 \u0111\u1ec3 kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng th\u00ec qu\u1ea7n \u00e1o s\u1ebd d\u1ec5 kh\u00f4 h\u01a1n. C\u00e1ch ph\u01a1i xen k\u1ebd \u0111\u1ed3 d\u00e0i v\u00e0 \u0111\u1ed3 ng\u1eafn g\u1ecdi l\u00e0 \u201cph\u01a1i h\u00ecnh v\u00f2m\u201d c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. Ngo\u00e0i ra, s\u1eed d\u1ee5ng qu\u1ea1t m\u00e1y, qu\u1ea1t \u0111\u1ed1i l\u01b0u ho\u1eb7c m\u00e1y h\u00fat \u1ea9m \u0111\u1ec3 l\u00e0m kh\u00f4ng kh\u00ed l\u01b0u th\u00f4ng c\u0169ng gi\u00fap r\u00fat ng\u1eafn th\u1eddi gian l\u00e0m kh\u00f4.\r\n
\r\nM\u00f9a m\u01b0a khi\u1ebfn vi\u1ec7c gi\u1eb7t gi\u0169 c\u00f3 th\u00eam nhi\u1ec1u phi\u1ec1n to\u00e1i, nh\u01b0ng ch\u1ec9 c\u1ea7n m\u1ed9t ch\u00fat kh\u00e9o l\u00e9o l\u00e0 c\u00f3 th\u1ec3 s\u1ed1ng tho\u1ea3i m\u00e1i h\u01a1n. Ch\u00ednh v\u00ec l\u00e0 m\u00f9a c\u00f3 \u0111\u1ed9 \u1ea9m cao n\u00ean h\u00e3y ch\u00fa \u00fd l\u00e0m kh\u00f4 qu\u1ea7n \u00e1o th\u1eadt nhanh nh\u00e9.\r\n<\/p>","protected":false},"excerpt":{"rendered":"M\u00f9a m\u01b0a \u1edf Nh\u1eadt B\u1ea3n l\u00e0 kho\u1ea3ng th\u1eddi gian c\u00f3 nhi\u1ec1u ng\u00e0y m\u01b0a v\u00e0 \u0111\u1ed9 \u1ea9m cao k\u00e9o d\u00e0i. Th\u1eddi gian n\u00e0y kh\u00e1c nhau t\u00f9y t\u1eebng khu v\u1ef1c, nh\u01b0ng th\u01b0\u1eddng k\u00e9o d\u00e0i t\u1eeb cu\u1ed1i th\u00e1ng 5 \u0111\u1ebfn kho\u1ea3ng th\u00e1ng 7, v\u00e0 c\u0169ng \u0111\u01b0\u1ee3c bi\u1ebft \u0111\u1ebfn l\u00e0 th\u1eddi \u0111i\u1ec3m qu\u1ea7n \u00e1o kh\u00f3 kh\u00f4. Do \u0111\u1ed9 \u1ea9m cao trong m\u00f9a m\u01b0a \u1edf Nh\u1eadt, h\u01a1i \u1ea9m d\u1ec5 t\u00edch …","protected":false},"author":6,"featured_media":14211,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-14209","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/05\/2026-05-00-p1-5.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14209","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14209"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14209\/revisions"}],"predecessor-version":[{"id":14212,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14209\/revisions\/14212"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14211"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14209"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14209"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14209"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}