{"id":14193,"date":"2026-05-12T07:00:57","date_gmt":"2026-05-11T22:00:57","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14193"},"modified":"2026-05-11T16:11:09","modified_gmt":"2026-05-11T07:11:09","slug":"202605-012","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202605-012","title":{"rendered":"T\u1ea1o c\u01a1 th\u1ec3 quen v\u1edbi th\u1eddi ti\u1ebft n\u00f3ng\uff08\u6691\u3055\u306b\u6163\u308c\u308b\u4f53\u3065\u304f\u308a\uff09"},"content":{"rendered":"\"\"\r\n

Khi b\u01b0\u1edbc v\u00e0o m\u00f9a n\u00f3ng, ch\u1ec9 c\u1ea7n ra ngo\u00e0i m\u1ed9t ch\u00fat c\u0169ng d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t s\u1ee9c. L\u00fac n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n ch\u00fa \u00fd l\u00e0 \u201cth\u00edch nghi v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u00f3ng\u201d . N\u1ebfu duy tr\u00ec th\u00f3i quen ra m\u1ed3 h\u00f4i nh\u1eb9 h\u1eb1ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o cho m\u00ecnh m\u1ed9t c\u01a1 th\u1ec3 ch\u1ecbu n\u00f3ng t\u1ed1t h\u01a1n.\r\n
\r\nM\u1ed9t trong nh\u1eefng c\u00e1ch \u0111\u01a1n gi\u1ea3n l\u00e0 luy\u1ec7n t\u1eadp th\u00f4ng qua vi\u1ec7c t\u1eafm. Ng\u00e2m m\u00ecnh th\u01b0 gi\u00e3n kho\u1ea3ng 10\u201315 ph\u00fat trong n\u01b0\u1edbc \u1ea5m v\u1eeba ph\u1ea3i (kho\u1ea3ng 38\u201340\u00b0C) s\u1ebd gi\u00fap c\u01a1 th\u1ec3 ra m\u1ed3 h\u00f4i m\u1ed9t c\u00e1ch t\u1ef1 nhi\u00ean m\u00e0 kh\u00f4ng qu\u00e1 g\u1eafng s\u1ee9c. Thay v\u00ec ch\u1ec9 t\u1eafm v\u00f2i sen, vi\u1ec7c t\u1ea1o th\u00f3i quen ng\u00e2m b\u1ed3n s\u1ebd gi\u00fap c\u01a1 th\u1ec3 \u0111i\u1ec1u ch\u1ec9nh th\u00e2n nhi\u1ec7t t\u1ed1t h\u01a1n.\r\n
\r\nNgo\u00e0i ra, v\u1eadn \u0111\u1ed9ng nh\u1eb9 c\u0169ng r\u1ea5t hi\u1ec7u qu\u1ea3. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c gi\u00e3n c\u01a1 s\u1ebd gi\u00fap c\u01a1 th\u1ec3 d\u1ea7n quen v\u1edbi vi\u1ec7c ti\u1ebft m\u1ed3 h\u00f4i. \u0110i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng n\u00ean t\u1eadp qu\u00e1 s\u1ee9c ngay t\u1eeb \u0111\u1ea7u m\u00e0 h\u00e3y duy tr\u00ec \u0111\u1ec1u \u0111\u1eb7n t\u1eebng ch\u00fat m\u1ed7i ng\u00e0y. Tuy nhi\u00ean, khi c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe ho\u1eb7c c\u1ed1 ng\u00e2m m\u00ecnh qu\u00e1 l\u00e2u th\u00ec n\u00ean tr\u00e1nh. H\u00e3y ch\u00fa \u00fd b\u1ed5 sung \u0111\u1ee7 n\u01b0\u1edbc v\u00e0 \u00e1p d\u1ee5ng ph\u00f9 h\u1ee3p v\u1edbi t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a b\u1ea3n th\u00e2n.\r\n
\r\nTr\u01b0\u1edbc khi c\u00e1i n\u00f3ng c\u1ee7a m\u00f9a h\u00e8 tr\u1edf n\u00ean gay g\u1eaft h\u01a1n, t\u1ea1i sao kh\u00f4ng b\u1eaft \u0111\u1ea7u chu\u1ea9n b\u1ecb t\u1eebng ch\u00fat m\u1ed9t \u0111\u1ec3 t\u1ea1o cho m\u00ecnh m\u1ed9t c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 tho\u1ea3i m\u00e1i v\u01b0\u1ee3t qua m\u00f9a h\u00e8 nh\u1ec9?\r\n<\/p>","protected":false},"excerpt":{"rendered":"Khi b\u01b0\u1edbc v\u00e0o m\u00f9a n\u00f3ng, ch\u1ec9 c\u1ea7n ra ngo\u00e0i m\u1ed9t ch\u00fat c\u0169ng d\u1ec5 khi\u1ebfn c\u01a1 th\u1ec3 m\u1ec7t m\u1ecfi v\u00e0 m\u1ea5t s\u1ee9c. L\u00fac n\u00e0y, \u0111i\u1ec1u quan tr\u1ecdng c\u1ea7n ch\u00fa \u00fd l\u00e0 \u201cth\u00edch nghi v\u1edbi nhi\u1ec7t \u0111\u1ed9 n\u00f3ng\u201d . N\u1ebfu duy tr\u00ec th\u00f3i quen ra m\u1ed3 h\u00f4i nh\u1eb9 h\u1eb1ng ng\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1o cho m\u00ecnh m\u1ed9t c\u01a1 th\u1ec3 ch\u1ecbu n\u00f3ng t\u1ed1t h\u01a1n. M\u1ed9t trong nh\u1eefng c\u00e1ch …","protected":false},"author":6,"featured_media":14195,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-14193","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/05\/2026-05-00-p1-3.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14193","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14193"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14193\/revisions"}],"predecessor-version":[{"id":14196,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14193\/revisions\/14196"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14195"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14193"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14193"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14193"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}