{"id":14135,"date":"2026-04-22T07:00:05","date_gmt":"2026-04-21T22:00:05","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14135"},"modified":"2026-04-20T17:48:16","modified_gmt":"2026-04-20T08:48:16","slug":"202604-022","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202604-022","title":{"rendered":"Chu\u1ea9n b\u1ecb \u0111\u1ec3 \u0111\u00f3n k\u1ef3 ngh\u1ec9 tu\u1ea7n l\u1ec5 v\u00e0ng\uff08\u30b4\u30fc\u30eb\u30c7\u30f3\u30a6\u30a3\u30fc\u30af\u306b\u5411\u3051\u3066\u6574\u3048\u308b\u6e96\u5099\u3092\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/04\/2026-04-00-p1-3-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-15817\" \/>\r\n<p>Sau khi s\u1ef1 b\u1eadn r\u1ed9n c\u1ee7a th\u00e1ng 4 d\u1ea7n l\u1eafng xu\u1ed1ng, th\u1eddi \u0111i\u1ec3m b\u01b0\u1edbc sang th\u00e1ng 5 c\u0169ng l\u00e0 l\u00fac m\u00e0 b\u1ea1n d\u1ec5 t\u00edch t\u1ee5 m\u1ec7t m\u1ecfi m\u00e0 kh\u00f4ng h\u1ec1 nh\u1eadn ra. Khi \u0111\u00e3 d\u1ea7n quen v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng m\u1edbi, s\u1ef1 c\u0103ng th\u1eb3ng ban \u0111\u1ea7u gi\u1ea3m \u0111i, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh th\u1ea7n.\r\n<br \/>\r\n\u0110\u00e2y l\u00e0 th\u1eddi \u0111i\u1ec3m th\u00edch h\u1ee3p \u0111\u1ec3 nh\u00ecn l\u1ea1i v\u00e0 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i th\u00f3i quen sinh ho\u1ea1t tr\u01b0\u1edbc khi b\u01b0\u1edbc v\u00e0o th\u00e1ng 5. \u0110i\u1ec1u quan tr\u1ecdng tr\u01b0\u1edbc ti\u00ean l\u00e0 \u0111\u1ea3m b\u1ea3o ng\u1ee7 \u0111\u1ee7 gi\u1ea5c. Thay v\u00ec ng\u1ee7 b\u00f9 v\u00e0o ng\u00e0y ngh\u1ec9, b\u1ea1n n\u00ean c\u1ed1 g\u1eafng \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t khung gi\u1edd m\u1ed7i ng\u00e0y \u0111\u1ec3 gi\u00fap c\u01a1 th\u1ec3 duy tr\u00ec nh\u1ecbp sinh h\u1ecdc \u1ed5n \u0111\u1ecbnh.\r\n<br \/>\r\nNgo\u00e0i ra, vi\u1ec7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 nh\u00e0ng v\u00e0o ban ng\u00e0y c\u0169ng r\u1ea5t \u0111\u01b0\u1ee3c khuy\u1ebfn kh\u00edch. Nh\u1eefng ho\u1ea1t \u0111\u1ed9ng nh\u01b0 \u0111i b\u1ed9 ho\u1eb7c gi\u00e3n c\u01a1 kh\u00f4ng qu\u00e1 s\u1ee9c s\u1ebd gi\u00fap thay \u0111\u1ed5i t\u00e2m tr\u1ea1ng v\u00e0 gi\u1ea3m m\u1ec7t m\u1ecfi. Khi th\u1eddi ti\u1ebft \u1ea5m l\u00ean, vi\u1ec7c ra ngo\u00e0i v\u00e0 c\u1ea3m nh\u1eadn s\u1ef1 thay \u0111\u1ed5i c\u1ee7a m\u00f9a c\u0169ng gi\u00fap tinh th\u1ea7n \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n.\r\n<br \/>\r\nTu\u1ea7n l\u1ec5 v\u00e0ng c\u0169ng l\u00e0 th\u1eddi gian m\u00e0 nh\u1ecbp s\u1ed1ng d\u1ec5 b\u1ecb x\u00e1o tr\u1ed9n. V\u00ec v\u1eady, kh\u00f4ng n\u00ean qu\u00e1 g\u1eafng s\u1ee9c, m\u00e0 h\u00e3y t\u1eeb t\u1eeb \u0111i\u1ec1u ch\u1ec9nh c\u01a1 th\u1ec3 v\u00e0 tinh th\u1ea7n \u0111\u1ec3 c\u00f3 th\u1ec3 \u0111\u00f3n th\u00e1ng 5 m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i v\u00e0 d\u1ec5 ch\u1ecbu.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Sau khi s\u1ef1 b\u1eadn r\u1ed9n c\u1ee7a th\u00e1ng 4 d\u1ea7n l\u1eafng xu\u1ed1ng, th\u1eddi \u0111i\u1ec3m b\u01b0\u1edbc sang th\u00e1ng 5 c\u0169ng l\u00e0 l\u00fac m\u00e0 b\u1ea1n d\u1ec5 t\u00edch t\u1ee5 m\u1ec7t m\u1ecfi m\u00e0 kh\u00f4ng h\u1ec1 nh\u1eadn ra. Khi \u0111\u00e3 d\u1ea7n quen v\u1edbi cu\u1ed9c s\u1ed1ng v\u00e0 m\u00f4i tr\u01b0\u1eddng m\u1edbi, s\u1ef1 c\u0103ng th\u1eb3ng ban \u0111\u1ea7u gi\u1ea3m \u0111i, khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1eaft \u0111\u1ea7u c\u1ea3m th\u1ea5y u\u1ec3 o\u1ea3i c\u1ea3 v\u1ec1 th\u1ec3 ch\u1ea5t l\u1eabn tinh &hellip;","protected":false},"author":6,"featured_media":14137,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-14135","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/04\/2026-04-00-p1-5.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14135","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14135"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14135\/revisions"}],"predecessor-version":[{"id":14138,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14135\/revisions\/14138"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14137"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14135"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14135"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14135"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}