{"id":14089,"date":"2026-04-09T10:47:43","date_gmt":"2026-04-09T01:47:43","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=14089"},"modified":"2026-04-09T10:47:43","modified_gmt":"2026-04-09T01:47:43","slug":"202604-006","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202604-006","title":{"rendered":"H\u00e3y b\u1eaft \u0111\u1ea7u ch\u1ed1ng tia UV t\u1eeb m\u00f9a xu\u00e2n\uff08\u6625\u304b\u3089\u7d2b\u5916\u7dda\u5bfe\u7b56\u3092\u3057\u3088\u3046\uff09"},"content":{"rendered":"\"\"\r\n

V\u00e0o m\u00f9a xu\u00e2n, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean d\u1ecbu nh\u1eb9 h\u01a1n. Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u00e0 t\u1eeb th\u1eddi \u0111i\u1ec3m n\u00e0y, tia c\u1ef1c t\u00edm (UV) c\u0169ng d\u1ea7n m\u1ea1nh l\u00ean. Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n ch\u1ed1ng n\u1eafng v\u00e0o m\u00f9a h\u00e8 l\u00e0 \u0111\u1ee7, nh\u01b0ng vi\u1ec7c b\u1eaft \u0111\u1ea7u ch\u1ed1ng tia UV ngay t\u1eeb m\u00f9a xu\u00e2n l\u00e0 r\u1ea5t quan tr\u1ecdng.\r\n
\r\nTia UV kh\u00f4ng ch\u1ec9 g\u00e2y ch\u00e1y n\u1eafng m\u00e0 c\u00f2n c\u00f3 th\u1ec3 l\u00e0 nguy\u00ean nh\u00e2n g\u00e2y n\u00e1m da v\u00e0 kh\u00f4 da. \u0110\u1eb7c bi\u1ec7t t\u1eeb kho\u1ea3ng th\u00e1ng 4, l\u01b0\u1ee3ng tia UV b\u1eaft \u0111\u1ea7u t\u0103ng l\u00ean, v\u00e0 c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn l\u00e0n da m\u00e0 b\u1ea1n kh\u00f4ng h\u1ec1 nh\u1eadn ra. V\u00ec th\u1eddi ti\u1ebft v\u1eabn c\u00f2n nhi\u1ec1u ng\u00e0y m\u00e1t m\u1ebb n\u00ean m\u1ecdi ng\u01b0\u1eddi d\u1ec5 ch\u1ee7 quan, nh\u01b0ng vi\u1ec7c ph\u00f2ng ng\u1eeba s\u1edbm s\u1ebd gi\u00fap b\u1ea3o v\u1ec7 l\u00e0n da trong t\u01b0\u01a1ng lai.Khi ra ngo\u00e0i, vi\u1ec7c s\u1eed d\u1ee5ng kem ch\u1ed1ng n\u1eafng th\u01b0\u1eddng xuy\u00ean l\u00e0 \u0111i\u1ec1u c\u01a1 b\u1ea3n. Ngay c\u1ea3 khi ch\u1ec9 ra ngo\u00e0i trong th\u1eddi gian ng\u1eafn, b\u1ea1n c\u0169ng n\u00ean thoa l\u00ean nh\u1eefng v\u00f9ng d\u1ec5 ti\u1ebfp x\u00fac v\u1edbi \u00e1nh n\u1eafng nh\u01b0 m\u1eb7t v\u00e0 c\u1ed5. Ngo\u00e0i ra, s\u1eed d\u1ee5ng m\u0169, \u00f4 (d\u00f9) ch\u1ed1ng n\u1eafng ho\u1eb7c \u00e1o d\u00e0i tay c\u0169ng gi\u00fap ng\u0103n ch\u1eb7n tia UV hi\u1ec7u qu\u1ea3.\r\n
\r\n\u0110\u1ec3 t\u1eadn h\u01b0\u1edfng m\u00f9a xu\u00e2n d\u1ec5 ch\u1ecbu m\u1ed9t c\u00e1ch tr\u1ecdn v\u1eb9n, b\u1ea1n h\u00e3y th\u1eed b\u1eaft \u0111\u1ea7u th\u00f3i quen ch\u1ed1ng tia UV s\u1edbm. Nh\u1eefng th\u00f3i quen nh\u1ecf m\u1ed7i ng\u00e0y s\u1ebd l\u00e0 m\u1ed9t b\u01b0\u1edbc ti\u1ebfn l\u1edbn trong vi\u1ec7c b\u1ea3o v\u1ec7 l\u00e0n da c\u1ee7a b\u1ea1n. \r\n<\/p>","protected":false},"excerpt":{"rendered":"V\u00e0o m\u00f9a xu\u00e2n, \u00e1nh n\u1eafng m\u1eb7t tr\u1eddi b\u1eaft \u0111\u1ea7u tr\u1edf n\u00ean d\u1ecbu nh\u1eb9 h\u01a1n. Tuy nhi\u00ean, th\u1ef1c t\u1ebf l\u00e0 t\u1eeb th\u1eddi \u0111i\u1ec3m n\u00e0y, tia c\u1ef1c t\u00edm (UV) c\u0169ng d\u1ea7n m\u1ea1nh l\u00ean. Nhi\u1ec1u ng\u01b0\u1eddi ngh\u0129 r\u1eb1ng ch\u1ec9 c\u1ea7n ch\u1ed1ng n\u1eafng v\u00e0o m\u00f9a h\u00e8 l\u00e0 \u0111\u1ee7, nh\u01b0ng vi\u1ec7c b\u1eaft \u0111\u1ea7u ch\u1ed1ng tia UV ngay t\u1eeb m\u00f9a xu\u00e2n l\u00e0 r\u1ea5t quan tr\u1ecdng. Tia UV kh\u00f4ng ch\u1ec9 g\u00e2y ch\u00e1y …","protected":false},"author":6,"featured_media":14087,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-14089","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/04\/2026-04-00-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14089","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14089"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14089\/revisions"}],"predecessor-version":[{"id":14091,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14089\/revisions\/14091"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14087"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14089"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14089"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14089"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}