![\"\"](\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/03\/p1-3-640x427.jpg\")
\r\nNg\u00e0y 31 th\u00e1ng 3 l\u00e0 \u201cNg\u00e0y rau n\u00fai (Sansai)\u201d. Ng\u00e0y n\u00e0y \u0111\u01b0\u1ee3c nh\u00e0 h\u00e0ng chuy\u00ean v\u1ec1 m\u00f3n rau n\u00fai Deway\u0101 \u1edf t\u1ec9nh Yamagata s\u00e1ng l\u1eadp, v\u1edbi mong mu\u1ed1n nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft h\u01a1n v\u1ec1 c\u00e1ch th\u01b0\u1edfng th\u1ee9c, b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ebf bi\u1ebfn c\u00e1c lo\u1ea1i rau n\u00fai.\r\nNg\u00e0y cu\u1ed1i c\u00f9ng c\u1ee7a th\u00e1ng 3 \u0111\u01b0\u1ee3c xem nh\u01b0 d\u1ea5u hi\u1ec7u b\u00e1o hi\u1ec7u m\u00f9a xu\u00e2n \u0111\u1ebfn, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 c\u00e1ch ch\u01a1i ch\u1eef t\u1eeb \u201c3 (san) 3 (sa) 1 (i)\u201d \u2192 \u201csansai\u201d (rau n\u00fai), n\u00ean ch\u1ecdn ng\u00e0y n\u00e0y.
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\r\nNh\u1eafc \u0111\u1ebfn rau n\u00fai m\u00f9a xu\u00e2n \u1edf Nh\u1eadt B\u1ea3n, c\u00f3 th\u1ec3 k\u1ec3 \u0111\u1ebfn nh\u01b0: fukinotou (m\u1ea7m c\u00e2y), (rau c\u1ea7n n\u01b0\u1edbc), hoa c\u1ea3i, m\u1ea7m c\u00e2y tara, udo n\u00fai, warabi (d\u01b0\u01a1ng x\u1ec9), zenmai\u2026 Nh\u1eefng lo\u1ea1i c\u00e2y d\u1ea1i v\u00e0 ch\u1ed3i non n\u00e0y sau khi v\u01b0\u1ee3t qua m\u00f9a \u0111\u00f4ng s\u1ebd v\u00e0o m\u00f9a ngon nh\u1ea5t v\u00e0o m\u00f9a xu\u00e2n, c\u00f3 h\u01b0\u01a1ng th\u01a1m v\u00e0 v\u1ecb \u0111\u1eafng \u0111\u1eb7c tr\u01b0ng. Ch\u00fang th\u01b0\u1eddng \u0111\u01b0\u1ee3c ch\u1ebf bi\u1ebfn th\u00e0nh tempura, m\u00f3n tr\u1ed9n ho\u1eb7c m\u00f3n lu\u1ed9c ch\u1ea5m.Tuy nhi\u00ean, m\u1ed9t s\u1ed1 lo\u1ea1i nh\u01b0 fukinotou v\u00e0 warabi c\u00f3 ch\u1ee9a \u0111\u1ed9c t\u1ed1 t\u1ef1 nhi\u00ean, v\u00ec v\u1eady c\u1ea7n ph\u1ea3i x\u1eed l\u00fd lo\u1ea1i b\u1ecf ch\u1ea5t \u0111\u1eafn k\u1ef9 tr\u01b0\u1edbc khi n\u1ea5u. Ngo\u00e0i ra, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u c\u00f3 th\u1ec3 g\u00e2y \u0111au b\u1ee5ng ho\u1eb7c ti\u00eau ch\u1ea3y. Nh\u1eefng ng\u01b0\u1eddi b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng ho\u1eb7c suy gi\u1ea3m ch\u1ee9c n\u0103ng th\u1eadn n\u00ean h\u1ea1n ch\u1ebf \u0103n rau n\u00fai v\u00ec ch\u00fang ch\u1ee9a nhi\u1ec1u kali.
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\r\nC\u00e1 nh\u00e2n t\u00f4i r\u1ea5t th\u00edch hoa c\u1ea3i. Khi \u0103n d\u1ea1ng lu\u1ed9c, b\u1ea1n r\u1eeda s\u1ea1ch, cho m\u1ed9t \u00edt mu\u1ed1i v\u00e0o n\u01b0\u1edbc s\u00f4i, r\u1ed3i cho ph\u1ea7n th\u00e2n v\u00e0o tr\u01b0\u1edbc, lu\u1ed9c nhanh, sau \u0111\u00f3 v\u1edbt ra ng\u00e2m n\u01b0\u1edbc l\u1ea1nh, \u0111\u1ec3 r\u00e1o v\u00e0 c\u1eaft th\u00e0nh mi\u1ebfng v\u1eeba \u0103n. Cu\u1ed1i c\u00f9ng r\u01b0\u1edbi n\u01b0\u1edbc t\u01b0\u01a1ng ho\u1eb7c n\u01b0\u1edbc dashi tr\u1eafng l\u00e0 c\u00f3 th\u1ec3 th\u01b0\u1edfng th\u1ee9c.\r\nNgo\u00e0i ra, x\u00e0o c\u00f9ng d\u1ea7u \u00f4 liu, t\u1ecfi v\u00e0 th\u1ecbt x\u00f4ng kh\u00f3i r\u1ed3i tr\u1ed9n v\u1edbi m\u00ec \u00dd c\u0169ng r\u1ea5t ngon. N\u1ebfu b\u1ea1n th\u00edch, t\u1ed1i nay th\u1eed m\u00f3n n\u00e0y nh\u00e9!\r\n<\/p>","protected":false},"excerpt":{"rendered":"Ng\u00e0y 31 th\u00e1ng 3 l\u00e0 \u201cNg\u00e0y rau n\u00fai (Sansai)\u201d. Ng\u00e0y n\u00e0y \u0111\u01b0\u1ee3c nh\u00e0 h\u00e0ng chuy\u00ean v\u1ec1 m\u00f3n rau n\u00fai Deway\u0101 \u1edf t\u1ec9nh Yamagata s\u00e1ng l\u1eadp, v\u1edbi mong mu\u1ed1n nhi\u1ec1u ng\u01b0\u1eddi bi\u1ebft h\u01a1n v\u1ec1 c\u00e1ch th\u01b0\u1edfng th\u1ee9c, b\u1ea3o qu\u1ea3n v\u00e0 ch\u1ebf bi\u1ebfn c\u00e1c lo\u1ea1i rau n\u00fai. Ng\u00e0y cu\u1ed1i c\u00f9ng c\u1ee7a th\u00e1ng 3 \u0111\u01b0\u1ee3c xem nh\u01b0 d\u1ea5u hi\u1ec7u b\u00e1o hi\u1ec7u m\u00f9a xu\u00e2n \u0111\u1ebfn, \u0111\u1ed3ng th\u1eddi c\u0169ng l\u00e0 …","protected":false},"author":6,"featured_media":14073,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-14070","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/03\/p1-5.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14070","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=14070"}],"version-history":[{"count":3,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14070\/revisions"}],"predecessor-version":[{"id":14074,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/14070\/revisions\/14074"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/14073"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=14070"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=14070"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=14070"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}