{"id":13976,"date":"2026-02-27T17:44:22","date_gmt":"2026-02-27T08:44:22","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13976"},"modified":"2026-02-27T17:44:22","modified_gmt":"2026-02-27T08:44:22","slug":"202602-026","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202602-026","title":{"rendered":"\u300cCho qu\u00e1 nhi\u1ec1u mu\u1ed1i\u300d c\u00f3 th\u1ec3 g\u00e2y \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe\uff08\u300c\u5869\u306e\u5165\u308c\u3059\u304e\u300d\u3067\u4f53\u8abf\u4e0d\u826f\uff1f\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/02\/p1-3-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-15690\" \/>\r\n<p>C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 xem tin t\u1ee9c v\u1ec1 vi\u1ec7c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe do cho qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00e0o b\u00e1nh pizza \u0111\u01b0\u1ee3c l\u00e0m trong gi\u1edd th\u1ef1c h\u00e0nh n\u1ea5u \u0103n. V\u00ec mu\u1ed1i l\u00e0 gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong n\u1ea5u \u0103n h\u1eb1ng ng\u00e0y, n\u00ean th\u00f4ng tin n\u00e0y \u0111\u00e3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd. Mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u1edbn cho c\u01a1 th\u1ec3 n\u1ebfu \u0111\u01b0\u1ee3c ti\u00eau th\u1ee5 v\u1edbi s\u1ed1 l\u01b0\u1ee3ng l\u1edbn trong m\u1ed9t th\u1eddi gian ng\u1eafn.<br \/>\r\n<br \/>\r\nNatri, th\u00e0nh ph\u1ea7n ch\u00ednh c\u1ee7a mu\u1ed1i, l\u00e0 ch\u1ea5t quan tr\u1ecdng gi\u00fap duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 v\u00e0 ho\u1ea1t \u0111\u1ed9ng c\u1ee7a h\u1ec7 th\u1ea7n kinh. Tuy nhi\u00ean, n\u1ebfu ti\u00eau th\u1ee5 m\u1ed9t l\u01b0\u1ee3ng l\u1edbn trong th\u1eddi gian ng\u1eafn, n\u1ed3ng \u0111\u1ed9 mu\u1ed1i trong m\u00e1u s\u1ebd t\u0103ng \u0111\u1ed9t ng\u1ed9t, c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 kh\u00e1t n\u01b0\u1edbc d\u1eef d\u1ed9i, bu\u1ed3n n\u00f4n, \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, \u0111au b\u1ee5ng,\u2026 \u0110\u00e2y l\u00e0 t\u00ecnh tr\u1ea1ng g\u1ecdi l\u00e0 \u201ct\u0103ng natri m\u00e1u\u201d. M\u1eb7c d\u00f9 c\u00f2n t\u00f9y thu\u1ed9c v\u00e0o t\u1eebng ng\u01b0\u1eddi, nh\u01b0ng nh\u00ecn chung, n\u1ebfu ti\u00eau th\u1ee5 t\u1eeb kho\u1ea3ng 0,5\u20131g mu\u1ed1i tr\u1edf l\u00ean tr\u00ean m\u1ed7i 1kg tr\u1ecdng l\u01b0\u1ee3ng c\u01a1 th\u1ec3 trong m\u1ed9t l\u1ea7n, nguy c\u01a1 s\u1ebd t\u0103ng cao. V\u00ed d\u1ee5, v\u1edbi ng\u01b0\u1eddi n\u1eb7ng 50kg, m\u1ee9c nguy hi\u1ec3m c\u00f3 th\u1ec3 b\u1eaft \u0111\u1ea7u t\u1eeb kho\u1ea3ng 25\u201350g mu\u1ed1i. V\u00ec 1 mu\u1ed7ng canh mu\u1ed1i t\u01b0\u01a1ng \u0111\u01b0\u01a1ng kho\u1ea3ng 18g, n\u00ean \u0111i\u1ec1u n\u00e0y t\u01b0\u01a1ng \u0111\u01b0\u01a1ng v\u1edbi vi\u1ec7c ti\u00eau th\u1ee5 kho\u1ea3ng t\u1eeb 1,5 \u0111\u1ebfn g\u1ea7n 3 mu\u1ed7ng canh mu\u1ed1i trong th\u1eddi gian ng\u1eafn.<br \/>\r\nN\u1ebfu xem x\u00e9t l\u01b0\u1ee3ng mu\u1ed1i trong c\u00e1c th\u1ef1c ph\u1ea9m quen thu\u1ed9c:<\/p>\r\n<ul class=\"list-dot\">\r\n\t<li>1 c\u1ed1c m\u00ec \u0103n li\u1ec1n \u2026\u2026 kho\u1ea3ng 5\u20136g<\/li>\r\n\t<li>1 qu\u1ea3 m\u01a1 mu\u1ed1i (umeboshi) \u2026\u2026 kho\u1ea3ng 2g<\/li>\r\n\t<li>1 l\u00e1t b\u00e1nh m\u00ec sandwich (lo\u1ea1i 6 l\u00e1t\/\u1ed5) \u2026\u2026 kho\u1ea3ng 0,8g<\/li>\r\n\t<li>1 g\u00f3i khoai t\u00e2y chi\u00ean (kho\u1ea3ng 60g) \u2026\u2026 kho\u1ea3ng 0,5\u20131g<\/li>\r\n\t<li>1 mu\u1ed7ng canh n\u01b0\u1edbc t\u01b0\u01a1ng \u2026\u2026 kho\u1ea3ng 2,6g<\/li>\r\n<\/ul>\r\n<p>L\u01b0\u1ee3ng mu\u1ed1i khuy\u1ebfn ngh\u1ecb m\u1ed7i ng\u00e0y cho ng\u01b0\u1eddi Nh\u1eadt l\u00e0 d\u01b0\u1edbi 7,5g \u0111\u1ed1i v\u1edbi nam v\u00e0 d\u01b0\u1edbi 6,5g \u0111\u1ed1i v\u1edbi n\u1eef. V\u00ec v\u1eady, ch\u1ec9 c\u1ea7n \u0103n 1 c\u1ed1c m\u00ec \u0103n li\u1ec1n c\u0169ng \u0111\u00e3 chi\u1ebfm ph\u1ea7n l\u1edbn l\u01b0\u1ee3ng mu\u1ed1i khuy\u1ebfn ngh\u1ecb trong ng\u00e0y. M\u1eb7c d\u00f9 vi\u1ec7c \u0111\u1ea1t \u0111\u1ebfn m\u1ee9c ng\u1ed9 \u0111\u1ed9c c\u1ea5p t\u00ednh ch\u1ec9 trong m\u1ed9t b\u1eefa \u0103n l\u00e0 hi\u1ebfm, nh\u01b0ng t\u00f9y v\u00e0o c\u00e1ch k\u1ebft h\u1ee3p th\u1ef1c ph\u1ea9m, vi\u1ec7c ti\u00eau th\u1ee5 l\u01b0\u1ee3ng mu\u1ed1i l\u1edbn ho\u00e0n to\u00e0n c\u00f3 th\u1ec3 x\u1ea3y ra.\r\nMu\u1ed1i l\u00e0 \u201ctr\u1ee3 th\u1ee7 th\u1ea7m l\u1eb7ng\u201d gi\u00fap m\u00f3n \u0103n tr\u1edf n\u00ean ngon h\u01a1n. V\u00ec v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i \u201c\u0111o l\u01b0\u1eddng khi s\u1eed d\u1ee5ng\u201d, \u201cn\u1ebfm th\u1eed khi n\u1ea5u\u201d, v\u00e0 \u201ckh\u00f4ng quen v\u1edbi kh\u1ea9u v\u1ecb qu\u00e1 m\u1eb7n\u201d. Ch\u00ednh v\u00ec l\u00e0 gia v\u1ecb quen thu\u1ed9c, ch\u00fang ta c\u00e0ng c\u1ea7n \u00fd th\u1ee9c h\u01a1n v\u1ec1 vi\u1ec7c s\u1eed d\u1ee5ng mu\u1ed1i v\u1edbi l\u01b0\u1ee3ng ph\u00f9 h\u1ee3p.\r\n<\/p>","protected":false},"excerpt":{"rendered":"C\u00f3 l\u1ebd nhi\u1ec1u ng\u01b0\u1eddi \u0111\u00e3 xem tin t\u1ee9c v\u1ec1 vi\u1ec7c m\u1ed9t s\u1ed1 ng\u01b0\u1eddi b\u1ecb \u1ea3nh h\u01b0\u1edfng s\u1ee9c kh\u1ecfe do cho qu\u00e1 nhi\u1ec1u mu\u1ed1i v\u00e0o b\u00e1nh pizza \u0111\u01b0\u1ee3c l\u00e0m trong gi\u1edd th\u1ef1c h\u00e0nh n\u1ea5u \u0103n. V\u00ec mu\u1ed1i l\u00e0 gia v\u1ecb kh\u00f4ng th\u1ec3 thi\u1ebfu trong n\u1ea5u \u0103n h\u1eb1ng ng\u00e0y, n\u00ean th\u00f4ng tin n\u00e0y \u0111\u00e3 khi\u1ebfn nhi\u1ec1u ng\u01b0\u1eddi b\u1ea5t ng\u1edd. Mu\u1ed1i c\u00f3 th\u1ec3 g\u00e2y \u00e1p l\u1ef1c l\u1edbn cho &hellip;","protected":false},"author":6,"featured_media":13978,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-13976","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/02\/p1-5.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13976","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13976"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13976\/revisions"}],"predecessor-version":[{"id":13979,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13976\/revisions\/13979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13978"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13976"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13976"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13976"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}