{"id":13928,"date":"2026-02-10T07:00:11","date_gmt":"2026-02-09T22:00:11","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13928"},"modified":"2026-02-09T18:26:24","modified_gmt":"2026-02-09T09:26:24","slug":"202602-010","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202602-010","title":{"rendered":"C\u00f4ng vi\u1ec7c v\u0103n ph\u00f2ng v\u00e0 \u201cch\u1ee9ng l\u1ea1nh ng\u01b0\u1eddi\u201d\uff08\u30c7\u30b9\u30af\u30ef\u30fc\u30af\u3068\u300c\u51b7\u3048\u300d\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/01\/p1-6-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-15651\" \/>\r\n<p>Khi nh\u1eafc \u0111\u1ebfn c\u00e1ch ch\u1ed1ng l\u1ea1nh v\u00e0o m\u00f9a \u0111\u00f4ng, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn vi\u1ec7c gi\u1eef \u1ea5m khi ra ngo\u00e0i, nh\u01b0ng nguy\u00ean nh\u00e2n g\u00e2y l\u1ea1nh kh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady.\r\nTh\u1ef1c t\u1ebf, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u1ed3i l\u00e2u \u1edf m\u1ed9t t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c cho l\u00e0 d\u1ec5 b\u1ecb ch\u1ee9ng l\u1ea1nh ng\u01b0\u1eddi (l\u1ea1nh tay ch\u00e2n, l\u1ea1nh c\u01a1 th\u1ec3). B\u1ea1n c\u00f3 bi\u1ebft \u0111i\u1ec1u n\u00e0y kh\u00f4ng?\r\n<br \/>\r\nKhi ng\u1ed3i l\u00e2u trong c\u00f9ng m\u1ed9t t\u01b0 th\u1ebf, tu\u1ea7n ho\u00e0n m\u00e1u d\u1ec5 b\u1ecb \u1ee9 tr\u1ec7.\r\n\u0110\u1eb7c bi\u1ec7t, ph\u1ea7n th\u00e2n d\u01b0\u1edbi \u1edf xa tim v\u00e0 \u00edt c\u00f3 c\u01a1 h\u1ed9i v\u1eadn \u0111\u1ed9ng c\u01a1 b\u1eafp, n\u00ean l\u00e0 khu v\u1ef1c d\u1ec5 t\u00edch t\u1ee5 l\u1ea1nh. D\u00f9 b\u00e0n ch\u00e2n hay b\u1eafp ch\u00e2n b\u1ecb l\u1ea1nh, khi \u0111ang t\u1eadp trung l\u00e0m vi\u1ec7c th\u00ec nhi\u1ec1u khi c\u0169ng kh\u00f4ng nh\u1eadn ra.Ngo\u00e0i ra, khi l\u00e0m vi\u1ec7c v\u1edbi m\u00e1y t\u00ednh trong th\u1eddi gian d\u00e0i, c\u00e1c c\u01a1 v\u00f9ng vai v\u00e0 c\u1ed5 b\u1ecb c\u0103ng c\u1ee9ng, khi\u1ebfn l\u01b0u th\u00f4ng m\u00e1u \u1edf ph\u1ea7n th\u00e2n tr\u00ean c\u0169ng d\u1ec5 k\u00e9m \u0111i. Khi c\u1ed5 \u2013 vai \u2013 l\u01b0ng b\u1ecb l\u1ea1nh, s\u1ef1 tu\u1ea7n ho\u00e0n c\u1ee7a to\u00e0n c\u01a1 th\u1ec3 gi\u1ea3m s\u00fat, v\u00e0 d\u00f9 kh\u00f4ng c\u1ea3m th\u1ea5y \u201cl\u1ea1nh\u201d r\u00f5 r\u1ec7t, c\u01a1 th\u1ec3 c\u00f3 th\u1ec3 bi\u1ec3u hi\u1ec7n qua d\u1ec5 m\u1ec7t m\u1ecfi ho\u1eb7c c\u1ea3m gi\u00e1c n\u1eb7ng \u0111\u1ea7u.B\u00ean c\u1ea1nh \u0111\u00f3, t\u01b0 th\u1ebf ng\u1ed3i c\u00f2n khi\u1ebfn v\u00f9ng b\u1ee5ng b\u1ecb ch\u00e8n \u00e9p, l\u00e0m ch\u1ee9c n\u0103ng c\u1ee7a c\u00e1c c\u01a1 quan n\u1ed9i t\u1ea1ng ho\u1ea1t \u0111\u1ed9ng k\u00e9m h\u01a1n. N\u1ebfu v\u00f4 th\u1ee9c u\u1ed1ng \u0111\u1ed3 l\u1ea1nh, t\u00ecnh tr\u1ea1ng l\u1ea1nh t\u1eeb b\u00ean trong c\u01a1 th\u1ec3 c\u0169ng c\u00f3 th\u1ec3 ti\u1ebfn tri\u1ec3n nhanh h\u01a1n.\r\n<br \/>\r\n\u0110\u1ec3 ph\u00f2ng tr\u00e1nh t\u00ecnh tr\u1ea1ng b\u1ecb l\u1ea1nh nh\u01b0 v\u1eady, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 th\u01b0\u1eddng xuy\u00ean v\u1eadn \u0111\u1ed9ng c\u01a1 th\u1ec3. Ch\u1ec9 c\u1ea7n m\u1ed7i ti\u1ebfng \u0111\u1ee9ng d\u1eady m\u1ed9t l\u1ea7n, v\u01b0\u01a1n vai nh\u1eb9 ho\u1eb7c xoay c\u1ed5 ch\u00e2n, c\u0169ng \u0111\u1ee7 \u0111\u1ec3 l\u01b0u th\u00f4ng m\u00e1u c\u1ea3i thi\u1ec7n r\u00f5 r\u1ec7t. Ngay c\u1ea3 khi ng\u1ed3i t\u1ea1i ch\u1ed7, vi\u1ec7c nh\u1ea5c g\u00f3t ch\u00e2n l\u00ean xu\u1ed1ng c\u0169ng l\u00e0 m\u1ed9t c\u00e1ch \u0111\u01a1n gi\u1ea3n v\u00e0 hi\u1ec7u qu\u1ea3.Ngo\u00e0i ra, \u0111\u1ec3 kh\u00f4ng l\u00e0m l\u1ea1nh c\u1ed5, vai v\u00e0 v\u00f9ng b\u1ee5ng, b\u1ea1n c\u00f3 th\u1ec3 kho\u00e1c kh\u0103n m\u1ecfng ho\u1eb7c \u00e1o cardigan, ho\u1eb7c d\u00f9ng ch\u0103n m\u1ecfng ph\u1ee7 \u0111\u00f9i v\u00e0 b\u1ee5ng, c\u0169ng gi\u00fap ng\u0103n ng\u1eeba c\u1ea3m gi\u00e1c l\u1ea1nh t\u1eeb b\u00ean trong c\u01a1 th\u1ec3.B\u00ean c\u1ea1nh \u0111\u00f3, u\u1ed1ng n\u01b0\u1edbc \u1ea5m ho\u1eb7c c\u00e1c lo\u1ea1i \u0111\u1ed3 u\u1ed1ng n\u00f3ng \u0111\u1ec3 l\u00e0m \u1ea5m n\u1ed9i t\u1ea1ng c\u0169ng l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p t\u1ed1t.\u0110\u1eb7c bi\u1ec7t, c\u00e0ng b\u1eadn r\u1ed9n, nh\u1eefng th\u00f3i quen v\u00f4 th\u1ee9c l\u1ea1i c\u00e0ng d\u1ec5 d\u1eabn \u0111\u1ebfn t\u00ecnh tr\u1ea1ng b\u1ecb l\u1ea1nh h\u01a1n.\r\n<br \/>\r\nT\u00ecnh tr\u1ea1ng b\u1ecb l\u1ea1nh khi l\u00e0m vi\u1ec7c b\u00e0n gi\u1ea5y th\u01b0\u1eddng ti\u1ebfn tri\u1ec3n \u00e2m th\u1ea7m, ngay c\u1ea3 tr\u01b0\u1edbc khi b\u1ea1n k\u1ecbp c\u1ea3m th\u1ea5y \u201cl\u1ea1nh\u201d.B\u1eb1ng c\u00e1ch l\u1ed3ng gh\u00e9p nh\u1eefng bi\u1ec7n ph\u00e1p nh\u1ecf trong l\u00fac l\u00e0m vi\u1ec7c h\u1eb1ng ng\u00e0y, ch\u00fang ta c\u00f3 th\u1ec3 gi\u1ea3m g\u00e1nh n\u1eb7ng cho c\u01a1 th\u1ec3 v\u00e0 tr\u1ea3i qua m\u00f9a \u0111\u00f4ng m\u1ed9t c\u00e1ch tho\u1ea3i m\u00e1i h\u01a1n.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Khi nh\u1eafc \u0111\u1ebfn c\u00e1ch ch\u1ed1ng l\u1ea1nh v\u00e0o m\u00f9a \u0111\u00f4ng, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng ngh\u0129 ngay \u0111\u1ebfn vi\u1ec7c gi\u1eef \u1ea5m khi ra ngo\u00e0i, nh\u01b0ng nguy\u00ean nh\u00e2n g\u00e2y l\u1ea1nh kh\u00f4ng ch\u1ec9 c\u00f3 v\u1eady. Th\u1ef1c t\u1ebf, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c v\u0103n ph\u00f2ng, ng\u1ed3i l\u00e2u \u1edf m\u1ed9t t\u01b0 th\u1ebf \u0111\u01b0\u1ee3c cho l\u00e0 d\u1ec5 b\u1ecb ch\u1ee9ng l\u1ea1nh ng\u01b0\u1eddi (l\u1ea1nh tay ch\u00e2n, l\u1ea1nh c\u01a1 th\u1ec3). B\u1ea1n c\u00f3 bi\u1ebft \u0111i\u1ec1u n\u00e0y kh\u00f4ng? Khi &hellip;","protected":false},"author":6,"featured_media":13930,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-13928","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/02\/p1-1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13928","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13928"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13928\/revisions"}],"predecessor-version":[{"id":13931,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13928\/revisions\/13931"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13930"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13928"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13928"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13928"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}