{"id":13864,"date":"2026-01-19T07:00:00","date_gmt":"2026-01-18T22:00:00","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13864"},"modified":"2026-01-16T18:31:11","modified_gmt":"2026-01-16T09:31:11","slug":"202601-019","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202601-019","title":{"rendered":"\u0110\u1ec3 duy tr\u00ec s\u1ef1 t\u1eadp trung\uff08\u96c6\u4e2d\u529b\u3092\u4fdd\u3064\u305f\u3081\u306b\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2026\/01\/p1-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-15602\" \/>\r\n<p>Ch\u00fang ta \u0111\u00e3 b\u01b0\u1edbc v\u00e0o tu\u1ea7n th\u1ee9 3 c\u1ee7a th\u00e1ng 1. B\u1ea1n \u0111\u00e3 h\u1ebft \u201cd\u01b0 \u00e2m u\u1ec3 o\u1ea3i sau k\u1ef3 ngh\u1ec9 T\u1ebft\u201d ch\u01b0a?(\u201c\u6b63\u6708\u30dc\u30b1\u201d l\u00e0 tr\u1ea1ng th\u00e1i v\u1eabn c\u00f2n c\u1ea3m gi\u00e1c ngh\u1ec9 ng\u01a1i c\u1ee7a k\u1ef3 ngh\u1ec9 cu\u1ed1i n\u0103m \u2013 \u0111\u1ea7u n\u0103m, khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y l\u1edd \u0111\u1edd, m\u1ec7t m\u1ecfi ho\u1eb7c ch\u01b0a th\u1ec3 l\u1ea5y l\u1ea1i nh\u1ecbp sinh ho\u1ea1t nh\u01b0 tr\u01b0\u1edbc.)\r\nVi\u1ec7c c\u1ea3m th\u1ea5y kh\u00f3 t\u1eadp trung v\u00e0o c\u00f4ng vi\u1ec7c hay d\u1ec5 m\u1ec7t m\u1ecfi c\u00f3 m\u1ed1i li\u00ean h\u1ec7 r\u1ea5t l\u1edbn v\u1edbi th\u00f3i quen sinh ho\u1ea1t h\u1eb1ng ng\u00e0y.\r\n<br \/>\r\n<br \/>\r\nTr\u01b0\u1edbc h\u1ebft, \u0111i\u1ec1u quan tr\u1ecdng nh\u1ea5t l\u00e0 \u201cng\u1ee7 \u0111\u1ee7 gi\u1ea5c\u201d.\r\nN\u1ebfu t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 k\u00e9o d\u00e0i, kh\u1ea3 n\u0103ng t\u1eadp trung v\u00e0 n\u0103ng l\u1ef1c ph\u00e1n \u0111o\u00e1n s\u1ebd gi\u1ea3m, \u0111\u1ed3ng th\u1eddi hi\u1ec7u qu\u1ea3 c\u00f4ng vi\u1ec7c c\u0169ng \u0111i xu\u1ed1ng.Ch\u1ec9 c\u1ea7n \u00fd th\u1ee9c vi\u1ec7c \u0111i ng\u1ee7 v\u00e0 th\u1ee9c d\u1eady v\u00e0o c\u00f9ng m\u1ed9t khung gi\u1edd m\u1ed7i ng\u00e0y, b\u1ea1n c\u0169ng s\u1ebd d\u1ec5 t\u1eadp trung h\u01a1n.\r\n<br \/>\r\nTi\u1ebfp theo l\u00e0 \u201cch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng v\u00e0 ngh\u1ec9 ng\u01a1i\u201d.N\u1ebfu ti\u1ebfp t\u1ee5c l\u00e0m vi\u1ec7c trong t\u00ecnh tr\u1ea1ng \u0111\u00f3i b\u1ee5ng, kh\u1ea3 n\u0103ng t\u1eadp trung s\u1ebd kh\u00f4ng th\u1ec3 duy tr\u00ec l\u00e2u.Vi\u1ec7c \u0103n s\u00e1ng \u0111\u1ea7y \u0111\u1ee7 v\u00e0 ngh\u1ec9 gi\u1ea3i lao ng\u1eafn sau b\u1eefa tr\u01b0a s\u1ebd gi\u00fap \u0111\u1ea7u \u00f3c \u0111\u01b0\u1ee3c l\u00e0m m\u1edbi.Trong tr\u01b0\u1eddng h\u1ee3p ph\u1ea3i gi\u1eef nguy\u00ean m\u1ed9t t\u01b0 th\u1ebf trong th\u1eddi gian d\u00e0i, vi\u1ec7c v\u1eadn \u0111\u1ed9ng nh\u1eb9 c\u01a1 th\u1ec3 c\u0169ng mang l\u1ea1i hi\u1ec7u qu\u1ea3 t\u00edch c\u1ef1c.<br \/>\r\nNgo\u00e0i ra, vi\u1ec7c \u201cs\u1eafp x\u1ebfp m\u00f4i tr\u01b0\u1eddng l\u00e0m vi\u1ec7c\u201d c\u0169ng r\u1ea5t quan tr\u1ecdng.\r\nKhi d\u1ecdn d\u1eb9p b\u00e0n l\u00e0m vi\u1ec7c g\u1ecdn g\u00e0ng v\u00e0 ch\u1ec9 \u0111\u1ec3 l\u1ea1i nh\u1eefng v\u1eadt d\u1ee5ng c\u1ea7n thi\u1ebft, b\u1ea1n s\u1ebd \u00edt b\u1ecb ph\u00e2n t\u00e2m h\u01a1n.Nh\u1eefng bi\u1ec7n ph\u00e1p nh\u1ecf nh\u01b0 t\u1ea1m th\u1eddi t\u1eaft th\u00f4ng b\u00e1o tr\u00ean \u0111i\u1ec7n tho\u1ea1i th\u00f4ng minh c\u0169ng g\u00f3p ph\u1ea7n n\u00e2ng cao kh\u1ea3 n\u0103ng t\u1eadp trung.\r\n<br \/>\r\n<br \/>\r\nKh\u1ea3 n\u0103ng t\u1eadp trung kh\u00f4ng n\u00ean c\u1ed1 g\u1eafng n\u00e2ng cao trong m\u1ed9t s\u1edbm m\u1ed9t chi\u1ec1u, m\u00e0 \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 s\u1ef1 t\u00edch l\u0169y \u0111\u1ec1u \u0111\u1eb7n m\u1ed7i ng\u00e0y.Ch\u00ednh v\u00ec l\u00e0 ng\u01b0\u1eddi \u0111i l\u00e0m b\u1eadn r\u1ed9n, ch\u00fang ta c\u00e0ng n\u00ean ch\u00fa tr\u1ecdng x\u00e2y d\u1ef1ng nh\u1eefng th\u00f3i quen l\u00e0nh m\u1ea1nh, ph\u00f9 h\u1ee3p v\u00e0 kh\u00f4ng qu\u00e1 s\u1ee9c.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Ch\u00fang ta \u0111\u00e3 b\u01b0\u1edbc v\u00e0o tu\u1ea7n th\u1ee9 3 c\u1ee7a th\u00e1ng 1. B\u1ea1n \u0111\u00e3 h\u1ebft \u201cd\u01b0 \u00e2m u\u1ec3 o\u1ea3i sau k\u1ef3 ngh\u1ec9 T\u1ebft\u201d ch\u01b0a?(\u201c\u6b63\u6708\u30dc\u30b1\u201d l\u00e0 tr\u1ea1ng th\u00e1i v\u1eabn c\u00f2n c\u1ea3m gi\u00e1c ngh\u1ec9 ng\u01a1i c\u1ee7a k\u1ef3 ngh\u1ec9 cu\u1ed1i n\u0103m \u2013 \u0111\u1ea7u n\u0103m, khi\u1ebfn c\u01a1 th\u1ec3 c\u1ea3m th\u1ea5y l\u1edd \u0111\u1edd, m\u1ec7t m\u1ecfi ho\u1eb7c ch\u01b0a th\u1ec3 l\u1ea5y l\u1ea1i nh\u1ecbp sinh ho\u1ea1t nh\u01b0 tr\u01b0\u1edbc.) Vi\u1ec7c c\u1ea3m th\u1ea5y kh\u00f3 t\u1eadp trung &hellip;","protected":false},"author":6,"featured_media":13866,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-13864","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2026\/01\/p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13864","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13864"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13864\/revisions"}],"predecessor-version":[{"id":13867,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13864\/revisions\/13867"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13866"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13864"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13864"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13864"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}