{"id":13817,"date":"2026-01-08T07:00:38","date_gmt":"2026-01-07T22:00:38","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13817"},"modified":"2025-12-30T18:41:26","modified_gmt":"2025-12-30T09:41:26","slug":"202601-008","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202601-008","title":{"rendered":"C\u00e1ch \u0111i\u1ec1u ch\u1ec9nh nh\u1ecbp sinh ho\u1ea1t c\u1ea7n ch\u00fa \u00fd sau k\u1ef3 ngh\u1ec9 T\u1ebft\uff08\u6b63\u6708\u4f11\u307f\u660e\u3051\u306b\u6c17\u3092\u3064\u3051\u305f\u3044\u751f\u6d3b\u30ea\u30ba\u30e0\u306e\u6574\u3048\u65b9\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2025\/12\/p1-6-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-15578\" \/>\r\n<p>Sau khi k\u1ef3 ngh\u1ec9 cu\u1ed1i n\u0103m \u2013 \u0111\u1ea7u n\u0103m k\u1ebft th\u00fac, kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u1ea3m th\u1ea5y nh\u01b0 \u201cbu\u1ed5i s\u00e1ng th\u1eadt m\u1ec7t m\u1ecfi\u201d, \u201cc\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1\u201d, \u201ckh\u00f3 t\u1eadp trung\u201d. Nguy\u00ean nh\u00e2n l\u1edbn l\u00e0 do trong th\u1eddi gian ngh\u1ec9, vi\u1ec7c th\u1ee9c khuya v\u00e0 ng\u1ee7 d\u1eady mu\u1ed9n di\u1ec5n ra li\u00ean t\u1ee5c, khi\u1ebfn nh\u1ecbp sinh ho\u1ea1t b\u1ecb r\u1ed1i lo\u1ea1n. Tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cch\u1ee9ng u\u1ec3 o\u1ea3i sau T\u1ebft\u201d (\u6b63\u6708\u30dc\u30b1).<br \/>\r\n<br \/>\r\n\u0110\u1ec3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i nh\u1ecbp sinh ho\u1ea1t, \u0111i\u1ec1u \u0111\u1ea7u ti\u00ean c\u1ea7n ch\u00fa \u00fd l\u00e0 nh\u1ecbp \u0111i\u1ec7u gi\u1ea5c ng\u1ee7. N\u1ebfu \u0111\u1ed9t ng\u1ed9t quay l\u1ea1i ngay gi\u1edd gi\u1ea5c sinh ho\u1ea1t nh\u01b0 b\u00ecnh th\u01b0\u1eddng, ng\u01b0\u1ee3c l\u1ea1i s\u1ebd g\u00e2y \u00e1p l\u1ef1c cho c\u01a1 th\u1ec3. V\u00ec v\u1eady, n\u1ebfu \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n d\u1ea7n, \u0111\u01b0a gi\u1edd \u0111i ng\u1ee7 v\u00e0 gi\u1edd th\u1ee9c d\u1eady s\u1edbm h\u01a1n m\u1ed7i ng\u00e0y kho\u1ea3ng 15\u201330 ph\u00fat, th\u00ec c\u00f3 th\u1ec3 th\u00edch nghi m\u1ed9t c\u00e1ch nh\u1eb9 nh\u00e0ng, kh\u00f4ng g\u01b0\u1ee3ng \u00e9p.\r\nTi\u1ebfp theo, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 c\u00e1ch sinh ho\u1ea1t v\u00e0o bu\u1ed5i s\u00e1ng. Sau khi th\u1ee9c d\u1eady, h\u00e3y m\u1edf r\u00e8m c\u1eeda v\u00e0 c\u1ed1 g\u1eafng ti\u1ebfp x\u00fac v\u1edbi \u00e1nh s\u00e1ng t\u1ef1 nhi\u00ean. \u00c1nh n\u1eafng m\u1eb7t tr\u1eddi gi\u00fap \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc, \u0111\u1ed3ng th\u1eddi h\u1ed7 tr\u1ee3 t\u1ea1o ra c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 t\u1ef1 nhi\u00ean v\u00e0o ban \u0111\u00eam. Vi\u1ec7c \u0103n s\u00e1ng c\u0169ng l\u00e0 m\u1ed9t t\u00edn hi\u1ec7u quan tr\u1ecdng gi\u00fap c\u01a1 th\u1ec3 nh\u1eadn bi\u1ebft r\u1eb1ng m\u1ed9t ng\u00e0y m\u1edbi \u0111\u00e3 b\u1eaft \u0111\u1ea7u.Ngo\u00e0i ra, c\u0169ng c\u1ea7n ch\u00fa \u00fd \u0111\u1ebfn ch\u1ebf \u0111\u1ed9 \u0103n u\u1ed1ng. Trong d\u1ecbp T\u1ebft, gi\u1edd gi\u1ea5c \u0103n u\u1ed1ng d\u1ec5 b\u1ecb th\u1ea5t th\u01b0\u1eddng, nh\u01b0ng h\u00e3y c\u1ed1 g\u1eafng \u0103n v\u00e0o nh\u1eefng khung gi\u1edd c\u1ed1 \u0111\u1ecbnh. \u0110\u1eb7c bi\u1ec7t, h\u1ea1n ch\u1ebf \u0103n t\u1ed1i mu\u1ed9n v\u00e0 \u0103n v\u1eb7t, s\u1ebd gi\u00fap c\u1ea3i thi\u1ec7n ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.\r\n<br \/>\r\n<br \/>\r\nSau k\u1ef3 ngh\u1ec9 T\u1ebft, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 kh\u00f4ng c\u1ed1 g\u1eafng thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t c\u1ea3 tinh th\u1ea7n l\u1eabn th\u1ec3 ch\u1ea5t, m\u00e0 h\u00e3y \u201cquay tr\u1edf l\u1ea1i t\u1eebng ch\u00fat m\u1ed9t\u201d. Vi\u1ec7c kh\u00f4ng g\u01b0\u1ee3ng \u00e9p b\u1ea3n th\u00e2n s\u1ebd gi\u00fap b\u1ea1n b\u1eaft \u0111\u1ea7u l\u1ea1i m\u1ed9t c\u00e1ch kh\u1ecfe m\u1ea1nh v\u00e0 tr\u00e0n \u0111\u1ea7y n\u0103ng l\u01b0\u1ee3ng.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Sau khi k\u1ef3 ngh\u1ec9 cu\u1ed1i n\u0103m \u2013 \u0111\u1ea7u n\u0103m k\u1ebft th\u00fac, kh\u00f4ng \u00edt ng\u01b0\u1eddi c\u1ea3m th\u1ea5y nh\u01b0 \u201cbu\u1ed5i s\u00e1ng th\u1eadt m\u1ec7t m\u1ecfi\u201d, \u201cc\u01a1 th\u1ec3 n\u1eb7ng n\u1ec1\u201d, \u201ckh\u00f3 t\u1eadp trung\u201d. Nguy\u00ean nh\u00e2n l\u1edbn l\u00e0 do trong th\u1eddi gian ngh\u1ec9, vi\u1ec7c th\u1ee9c khuya v\u00e0 ng\u1ee7 d\u1eady mu\u1ed9n di\u1ec5n ra li\u00ean t\u1ee5c, khi\u1ebfn nh\u1ecbp sinh ho\u1ea1t b\u1ecb r\u1ed1i lo\u1ea1n. Tr\u1ea1ng th\u00e1i n\u00e0y th\u01b0\u1eddng \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cch\u1ee9ng u\u1ec3 &hellip;","protected":false},"author":6,"featured_media":13819,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-13817","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/12\/p1-4.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13817","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13817"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13817\/revisions"}],"predecessor-version":[{"id":13820,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13817\/revisions\/13820"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13819"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13817"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13817"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13817"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}