{"id":13706,"date":"2025-12-01T16:09:52","date_gmt":"2025-12-01T07:09:52","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13706"},"modified":"2025-12-01T16:09:52","modified_gmt":"2025-12-01T07:09:52","slug":"202511-026","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202511-026","title":{"rendered":"Ng\u00e0y 26 th\u00e1ng 11 l\u00e0 ng\u00e0y g\u00ec?\uff0811\u670826\u65e5\u306f\u4f55\u306e\u65e5\uff1f\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2025\/11\/p1-2-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-15473\" \/>\r\n<p>Ng\u00e0y 26 th\u00e1ng 11 l\u00e0 \u201cNg\u00e0y T\u1eafm su\u1ed1i n\u00f3ng th\u01b0 gi\u00e3n\u201d .\r\nV\u00e0o cu\u1ed1i th\u00e1ng 11, s\u1ed1 ng\u01b0\u1eddi mu\u1ed1n th\u01b0 gi\u00e3n v\u00e0 t\u1eafm n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 xua tan m\u1ec7t m\u1ecfi t\u0103ng l\u00ean, \u0111\u1ed3ng th\u1eddi ng\u00e0y n\u00e0y \u0111\u01b0\u1ee3c ch\u1ecdn d\u1ef1a tr\u00ean c\u00e1ch ch\u01a1i ch\u1eef: 1 (\u3044) 1 (\u3044) 2 (\u3075) 6 (\u308d) \u2192 \u201cii furo\u201d (t\u1eafm su\u1ed1i n\u00f3ng th\u01b0 gi\u00e3n).\r\nD\u00f9 m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c k\u00e9o d\u00e0i, ngay khi c\u1ea3m nh\u1eadn \u0111\u01b0\u1ee3c kh\u00f4ng kh\u00ed tr\u1edf n\u00ean m\u00e1t m\u1ebb, th\u00ec tr\u1eddi l\u1ea1i tr\u1edf n\u00ean r\u1ea5t l\u1ea1nh, v\u00e0 l\u00fac n\u00e0y t\u00f4i c\u1ea3m th\u1ea5y h\u1ea1nh ph\u00fac khi \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n v\u00e0 s\u01b0\u1edfi \u1ea5m trong b\u1ed3n t\u1eafm. \u0110\u00e2y th\u1eadt s\u1ef1 l\u00e0 m\u1ed9t ng\u00e0y k\u1ef7 ni\u1ec7m r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi th\u1eddi \u0111i\u1ec3m n\u00e0y (^^)\r\nKhi t\u1eafm, c\u01a1 th\u1ec3 s\u1ebd c\u1ea3m th\u1ea5y th\u01b0 gi\u00e3n, nh\u01b0ng c\u0169ng c\u1ea7n l\u01b0u \u00fd \u0111\u1ebfn nhi\u1ec7t \u0111\u1ed9 v\u00e0 th\u1eddi gian t\u1eafm ph\u00f9 h\u1ee3p v\u1edbi m\u1ee5c \u0111\u00edch.\r\n<\/p>\r\n<br \/>\r\n<ul class=\"list-dot\">\r\n\t<li>C\u1ea3i thi\u1ec7n \u0111au vai, \u0111au l\u01b0ng:Ng\u00e2m m\u00ecnh trong b\u1ed3n v\u1edbi n\u01b0\u1edbc kho\u1ea3ng 40\u2103 trong 10\u201315 ph\u00fat, ng\u1eadp t\u1edbi vai \u0111\u1ec3 l\u00e0m \u1ea5m c\u01a1 th\u1ec3. Sau kho\u1ea3ng 5 ph\u00fat l\u00e0m \u1ea5m, h\u00e3y t\u1eeb t\u1eeb xoay vai v\u00e0 c\u1ed5 \u0111\u1ec3 c\u01a1 b\u1eafp \u0111\u01b0\u1ee3c th\u01b0 gi\u00e3n, r\u1ea5t hi\u1ec7u qu\u1ea3.<\/li>\r\n\t<br \/>\r\n\t<li> C\u1ea3i thi\u1ec7n t\u00ecnh tr\u1ea1ng c\u01a1 th\u1ec3 l\u1ea1nh (h\u00e0n t\u00e1n):Ng\u00e2m kho\u1ea3ng 41\u2103 trong 10 ph\u00fat. N\u1ebfu c\u01a1 th\u1ec3 qu\u00e1 l\u1ea1nh v\u00e0 b\u1ea1n ng\u00e2m trong n\u01b0\u1edbc 42\u2103 tr\u1edf l\u00ean, c\u01a1 th\u1ec3 s\u1ebd ph\u1ea3n \u1ee9ng \u0111\u1ec3 h\u1ea1 th\u00e2n nhi\u1ec7t do t\u0103ng nhi\u1ec7t \u0111\u1ed9t ng\u1ed9t, n\u00ean s\u1ebd ph\u1ea3n t\u00e1c d\u1ee5ng.<\/li>\r\n\t<br \/>\r\n\t<li>Gi\u1ea3m c\u0103ng th\u1eb3ng:Ng\u00e2m kho\u1ea3ng 40\u2103 trong 20 ph\u00fat. V\u00ec li\u00ean t\u1ee5c 20 ph\u00fat l\u00e0 l\u00e2u, n\u00ean khi b\u1eaft \u0111\u1ea7u ra m\u1ed3 h\u00f4i, h\u00e3y t\u1ea1m ra kh\u1ecfi b\u1ed3n ngh\u1ec9 ng\u01a1i r\u1ed3i ti\u1ebfp t\u1ee5c, gi\u00fap c\u01a1 th\u1ec3 chuy\u1ec3n sang tr\u1ea1ng th\u00e1i th\u01b0 gi\u00e3n.<\/li>\r\n\t<br \/>\r\n\t<li>Khi mu\u1ed1n t\u1ec9nh t\u00e1o, c\u00f3 n\u0103ng l\u01b0\u1ee3ng:Ng\u01b0\u1ee3c v\u1edbi th\u01b0 gi\u00e3n, ng\u00e2m 42\u2103 trong 5 ph\u00fat s\u1ebd k\u00edch th\u00edch h\u1ec7 th\u1ea7n kinh giao c\u1ea3m, gi\u00fap c\u01a1 th\u1ec3 \u201cb\u1eadt c\u00f4ng t\u1eafc\u201d s\u1eb5n s\u00e0ng ho\u1ea1t \u0111\u1ed9ng.<\/li>\r\n\t<br \/>\r\n\t<li>Ng\u01b0\u1eddi b\u1ecb cao huy\u1ebft \u00e1p:Ng\u00e2m trong n\u01b0\u1edbc \u1ea5m 38\u201340\u2103 gi\u00fap tu\u1ea7n ho\u00e0n m\u00e1u t\u1ed1t h\u01a1n v\u00e0 h\u1ed7 tr\u1ee3 h\u1ea1 huy\u1ebft \u00e1p. N\u00ean tr\u00e1nh n\u01b0\u1edbc qu\u00e1 n\u00f3ng.<\/li>\r\n\t<br \/>\r\n\t<li>Ng\u01b0\u1eddi b\u1ecb th\u1ea5p huy\u1ebft \u00e1p:Ng\u00e2m n\u01b0\u1edbc 40\u2103 trong 3 ph\u00fat, sau \u0111\u00f3 d\u1ed9i n\u01b0\u1edbc kho\u1ea3ng 25\u2103 l\u00ean tay ch\u00e2n kho\u1ea3ng 10 gi\u00e2y, l\u1eb7p l\u1ea1i 2\u20133 l\u1ea7n. \u0110\u00e2y l\u00e0 ph\u01b0\u01a1ng ph\u00e1p t\u1eafm n\u00f3ng \u2013 l\u1ea1nh xen k\u1ebd (\u6e29\u51b7\u4ea4\u4ee3\u6d74), r\u1ea5t h\u1eefu \u00edch.<\/li>\r\n<\/ul>\r\n<br \/>\r\n<p>H\u00e3y t\u1eafm th\u1eadt th\u01b0 gi\u00e3n, \u0111\u1ec3 ng\u00e0y mai c\u0169ng l\u00e0 m\u1ed9t ng\u00e0y th\u1eadt tuy\u1ec7t v\u1eddi nh\u00e9!<\/p>","protected":false},"excerpt":{"rendered":"Ng\u00e0y 26 th\u00e1ng 11 l\u00e0 \u201cNg\u00e0y T\u1eafm su\u1ed1i n\u00f3ng th\u01b0 gi\u00e3n\u201d . V\u00e0o cu\u1ed1i th\u00e1ng 11, s\u1ed1 ng\u01b0\u1eddi mu\u1ed1n th\u01b0 gi\u00e3n v\u00e0 t\u1eafm n\u01b0\u1edbc n\u00f3ng \u0111\u1ec3 xua tan m\u1ec7t m\u1ecfi t\u0103ng l\u00ean, \u0111\u1ed3ng th\u1eddi ng\u00e0y n\u00e0y \u0111\u01b0\u1ee3c ch\u1ecdn d\u1ef1a tr\u00ean c\u00e1ch ch\u01a1i ch\u1eef: 1 (\u3044) 1 (\u3044) 2 (\u3075) 6 (\u308d) \u2192 \u201cii furo\u201d (t\u1eafm su\u1ed1i n\u00f3ng th\u01b0 gi\u00e3n). D\u00f9 m\u00f9a h\u00e8 n\u00f3ng n\u1ef1c k\u00e9o &hellip;","protected":false},"author":6,"featured_media":13708,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-13706","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/11\/p1-3.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13706","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13706"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13706\/revisions"}],"predecessor-version":[{"id":13709,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13706\/revisions\/13709"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13708"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13706"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13706"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13706"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}