{"id":13682,"date":"2025-11-18T07:00:55","date_gmt":"2025-11-17T22:00:55","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13682"},"modified":"2025-11-15T13:19:12","modified_gmt":"2025-11-15T04:19:12","slug":"202511-018","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202511-018","title":{"rendered":"Gi\u1eef cho ru\u1ed9t kh\u1ecfe m\u1ea1nh \u0111\u1ec3 ng\u0103n ng\u1eeba c\u1ea3m l\u1ea1nh.\uff08\u8178\u3092\u5143\u6c17\u306b\u3057\u3066\u98a8\u90aa\u3092\u4e88\u9632\u3057\u3088\u3046\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2025\/11\/2025-11-00-p1-640x412.jpg\" alt=\"\" width=\"640\" height=\"412\" class=\"alignnone size-medium wp-image-15454\" \/>\r\n<p>Khi m\u00f9a l\u1ea1nh \u0111\u1ebfn, s\u1ed1 ng\u01b0\u1eddi b\u1ecb c\u1ea3m c\u00fam th\u01b0\u1eddng t\u0103ng l\u00ean.\r\nNh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, n\u1ebfu gi\u1eef cho \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, b\u1ea1n s\u1ebd \u00edt b\u1ecb c\u1ea3m h\u01a1n kh\u00f4ng?Vi\u1ec7c gi\u1eef cho \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cchoukatsu\u201d (ho\u1ea1t \u0111\u1ed9ng v\u00ec ru\u1ed9t kh\u1ecfe).\r\n<br \/>\r\n\u0110\u01b0\u1eddng ru\u1ed9t kh\u00f4ng ch\u1ec9 c\u00f3 vai tr\u00f2 ti\u00eau h\u00f3a th\u1ee9c \u0103n, m\u00e0 c\u00f2n li\u00ean quan \u0111\u1ebfn h\u1ec7 mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3.Trong \u0111\u01b0\u1eddng ru\u1ed9t c\u00f3 c\u1ea3 vi khu\u1ea9n t\u1ed1t v\u00e0 vi khu\u1ea9n x\u1ea5u. N\u1ebfu vi khu\u1ea9n t\u1ed1t nhi\u1ec1u, c\u01a1 th\u1ec3 s\u1ebd kh\u1ecfe m\u1ea1nh h\u01a1n v\u00e0 kh\u00f3 b\u1ecb virus t\u1ea5n c\u00f4ng.\r\n\u0110\u1ec3 gi\u1eef cho \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, h\u00e3y \u0103n c\u00e1c th\u1ef1c ph\u1ea9m l\u00ean men. \u1ede Nh\u1eadt B\u1ea3n, c\u00f3 s\u1eefa chua, natto, miso, d\u01b0a mu\u1ed1i\u2026Nh\u1eefng th\u1ef1c ph\u1ea9m n\u00e0y ch\u1ee9a nhi\u1ec1u vi khu\u1ea9n t\u1ed1t, n\u00ean quan tr\u1ecdng l\u00e0 \u0103n m\u1ed9t ch\u00fat m\u1ed7i ng\u00e0y.\r\nNgo\u00e0i ra, \u0111i b\u1ed9 nhi\u1ec1u v\u00e0 ng\u1ee7 s\u1edbm c\u0169ng gi\u00fap \u0111\u01b0\u1eddng ru\u1ed9t ho\u1ea1t \u0111\u1ed9ng t\u1ed1t.\r\n<br \/>\r\nKhi \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh, tinh th\u1ea7n v\u00e0 c\u01a1 th\u1ec3 \u0111\u1ec1u tr\u1edf n\u00ean kh\u1ecfe m\u1ea1nh.\r\nM\u00f9a \u0111\u00f4ng n\u0103m nay, h\u00e3y ch\u0103m s\u00f3c \u0111\u01b0\u1eddng ru\u1ed9t \u0111\u1ec3 t\u1ea1o c\u01a1 th\u1ec3 kh\u00f4ng b\u1ecb c\u1ea3m l\u1ea1nh.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Khi m\u00f9a l\u1ea1nh \u0111\u1ebfn, s\u1ed1 ng\u01b0\u1eddi b\u1ecb c\u1ea3m c\u00fam th\u01b0\u1eddng t\u0103ng l\u00ean. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng, n\u1ebfu gi\u1eef cho \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh trong sinh ho\u1ea1t h\u1eb1ng ng\u00e0y, b\u1ea1n s\u1ebd \u00edt b\u1ecb c\u1ea3m h\u01a1n kh\u00f4ng?Vi\u1ec7c gi\u1eef cho \u0111\u01b0\u1eddng ru\u1ed9t kh\u1ecfe m\u1ea1nh n\u00e0y \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cchoukatsu\u201d (ho\u1ea1t \u0111\u1ed9ng v\u00ec ru\u1ed9t kh\u1ecfe). \u0110\u01b0\u1eddng ru\u1ed9t kh\u00f4ng ch\u1ec9 c\u00f3 vai tr\u00f2 ti\u00eau h\u00f3a th\u1ee9c \u0103n, m\u00e0 c\u00f2n &hellip;","protected":false},"author":6,"featured_media":13684,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-13682","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/11\/2025-11-00-p1-3.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13682","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13682"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13682\/revisions"}],"predecessor-version":[{"id":13685,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13682\/revisions\/13685"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13684"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13682"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13682"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13682"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}