{"id":13678,"date":"2025-11-17T07:00:09","date_gmt":"2025-11-16T22:00:09","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13678"},"modified":"2025-11-15T13:18:30","modified_gmt":"2025-11-15T04:18:30","slug":"202511-017","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/food\/202511-017","title":{"rendered":"L\u00fd do s\u1eefa h\u1ea1nh nh\u00e2n \u0111\u01b0\u1ee3c \u01b0a chu\u1ed9ng\uff08\u30a2\u30fc\u30e2\u30f3\u30c9\u30df\u30eb\u30af\u304c\u4eba\u6c17\u306e\u7406\u7531\uff09"},"content":{"rendered":"\"\"\r\n

T\u1eeb v\u00e0i n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, \u201cs\u1eefa h\u1ea1nh nh\u00e2n\u201d tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n. \u0110\u00e2y l\u00e0 lo\u1ea1i s\u1eefa th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1nh nh\u00e2n v\u00e0 n\u01b0\u1edbc, c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng. S\u1eefa h\u1ea1nh nh\u00e2n kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 u\u1ed1ng m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n, l\u00e0m b\u00e1nh ng\u1ecdt, th\u1eadm ch\u00ed c\u1ea3 trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c c\u01a1 th\u1ec3 v\u00e0 t\u00f3c. L\u1ea7n \u0111\u1ea7u ti\u00ean s\u1eefa h\u1ea1nh nh\u00e2n \u0111\u01b0\u1ee3c b\u00e1n t\u1ea1i M\u1ef9 v\u00e0o kho\u1ea3ng n\u0103m 2007, v\u00e0 \u0111\u1ebfn Nh\u1eadt B\u1ea3n v\u00e0o n\u0103m 2013. Trong kho\u1ea3ng 10 n\u0103m, s\u1ea3n l\u01b0\u1ee3ng b\u00e1n ra \u0111\u00e3 t\u0103ng g\u1ea5p 30 l\u1ea7n. V\u00ec v\u1eady, ch\u00fang t\u00f4i \u0111\u00e3 t\u00ecm hi\u1ec3u l\u00fd do t\u1ea1i sao s\u1eefa h\u1ea1nh nh\u00e2n l\u1ea1i tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn \u0111\u1ebfn v\u1eady.<\/p>\r\n
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L\u00e0nh m\u1ea1nh v\u00e0 gi\u00e0u d\u01b0\u1ee1ng ch\u1ea5t<\/h3>\r\n

So v\u1edbi s\u1eefa b\u00f2, s\u1eefa h\u1ea1nh nh\u00e2n c\u00f3 \u00edt calo, \u00edt \u0111\u01b0\u1eddng v\u00e0 kh\u00f4ng ch\u1ee9a cholesterol. V\u00ec kh\u00f4ng c\u00f3 lactose hay gluten, nh\u1eefng ng\u01b0\u1eddi b\u1ecb d\u1ecb \u1ee9ng v\u1edbi c\u00e1c s\u1ea3n ph\u1ea9m t\u1eeb s\u1eefa ho\u1eb7c \u0111\u1eadu n\u00e0nh c\u0169ng c\u00f3 th\u1ec3 u\u1ed1ng \u0111\u01b0\u1ee3c. Ngo\u00e0i ra, h\u1ea1nh nh\u00e2n ch\u1ee9a nhi\u1ec1u d\u01b0\u1ee1ng ch\u1ea5t, n\u00ean c\u00f2n \u0111\u01b0\u1ee3c g\u1ecdi l\u00e0 \u201cth\u1ef1c ph\u1ea9m b\u1ed5 sung t\u1ef1 nhi\u00ean\u201d.Vitamin E, \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ch\u1ed1ng l\u00e3o h\u00f3a v\u00e0 l\u00e0m \u0111\u1eb9p da, c\u00f3 h\u00e0m l\u01b0\u1ee3ng g\u1ea5p kho\u1ea3ng 300 l\u1ea7n so v\u1edbi v\u1eebng.Ch\u1ea5t x\u01a1 gi\u00fap c\u1ea3i thi\u1ec7n h\u1ec7 ti\u00eau h\u00f3a c\u00f3 h\u00e0m l\u01b0\u1ee3ng g\u1ea5p kho\u1ea3ng 9,2 l\u1ea7n so v\u1edbi x\u00e0 l\u00e1ch.Ax\u00edt oleic, \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng gi\u00fap ph\u00f2ng ng\u1eeba c\u00e1c b\u1ec7nh l\u1ed1i s\u1ed1ng, c\u00f3 h\u00e0m l\u01b0\u1ee3ng g\u1ea5p kho\u1ea3ng 7,6 l\u1ea7n so v\u1edbi \u0111\u1eadu n\u00e0nh.<\/p>\r\n
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D\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n so v\u1edbi \u0103n nguy\u00ean h\u1ea1t<\/h3>\r\n

C\u00e1c d\u01b0\u1ee1ng ch\u1ea5t trong h\u1ea1nh nh\u00e2n khi u\u1ed1ng d\u01b0\u1edbi d\u1ea1ng s\u1eefa h\u1ea1nh nh\u00e2n s\u1ebd d\u1ec5 h\u1ea5p th\u1ee5 h\u01a1n v\u00e0 kh\u1ea3 n\u0103ng ti\u00eau h\u00f3a t\u1ed1t g\u1ea5p kho\u1ea3ng 2 l\u1ea7n so v\u1edbi khi \u0103n h\u1ea1nh nh\u00e2n nguy\u00ean h\u1ea1t. Nh\u1eefng tr\u1ebb nh\u1ecf ho\u1eb7c ng\u01b0\u1eddi cao tu\u1ed5i kh\u00f3 nhai h\u1ea1t c\u1ee9ng c\u0169ng d\u1ec5 s\u1eed d\u1ee5ng h\u01a1n khi u\u1ed1ng s\u1eefa, n\u00ean \u0111\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng.
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\r\nS\u1eefa h\u1ea1nh nh\u00e2n v\u1eeba \u0111\u01b0\u1ee3c k\u1ef3 v\u1ecdng mang l\u1ea1i l\u1ee3i \u00edch cho s\u1eafc \u0111\u1eb9p l\u1eabn s\u1ee9c kh\u1ecfe, v\u00ec v\u1eady kh\u00f4ng kh\u00f3 hi\u1ec3u khi lo\u1ea1i s\u1eefa n\u00e0y l\u1ea1i tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn!\r\n<\/p>","protected":false},"excerpt":{"rendered":"T\u1eeb v\u00e0i n\u0103m tr\u1edf l\u1ea1i \u0111\u00e2y, \u201cs\u1eefa h\u1ea1nh nh\u00e2n\u201d tr\u1edf n\u00ean ph\u1ed5 bi\u1ebfn h\u01a1n. \u0110\u00e2y l\u00e0 lo\u1ea1i s\u1eefa th\u1ef1c v\u1eadt \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb h\u1ea1nh nh\u00e2n v\u00e0 n\u01b0\u1edbc, c\u00f3 h\u01b0\u01a1ng v\u1ecb th\u01a1m ngon \u0111\u1eb7c tr\u01b0ng. S\u1eefa h\u1ea1nh nh\u00e2n kh\u00f4ng ch\u1ec9 \u0111\u01b0\u1ee3c d\u00f9ng \u0111\u1ec3 u\u1ed1ng m\u00e0 c\u00f2n \u0111\u01b0\u1ee3c s\u1eed d\u1ee5ng trong n\u1ea5u \u0103n, l\u00e0m b\u00e1nh ng\u1ecdt, th\u1eadm ch\u00ed c\u1ea3 trong c\u00e1c s\u1ea3n ph\u1ea9m ch\u0103m s\u00f3c c\u01a1 th\u1ec3 …","protected":false},"author":6,"featured_media":13680,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-13678","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/11\/p1-1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13678","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13678"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13678\/revisions"}],"predecessor-version":[{"id":13681,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13678\/revisions\/13681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13680"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13678"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13678"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13678"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}