{"id":13339,"date":"2025-07-24T12:36:19","date_gmt":"2025-07-24T03:36:19","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13339"},"modified":"2025-07-24T12:36:19","modified_gmt":"2025-07-24T03:36:19","slug":"202507-024","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202507-024","title":{"rendered":"Ph\u00f2ng ch\u1ed1ng say n\u1eafng b\u1eb1ng \u201cchu\u1ed1i mu\u1ed1i\u201d\uff08\u300c\u5869\u30d0\u30ca\u30ca\u300d\u3067\u71b1\u4e2d\u75c7\u5bfe\u7b56\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2025\/07\/p1-3-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-15175\" \/>\r\n<p>Nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng v\u1eabn \u0111ang ti\u1ebfp di\u1ec5n. Ch\u1eafc h\u1eb3n m\u1ecdi ng\u01b0\u1eddi c\u0169ng \u0111ang ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ph\u00f2ng tr\u00e1nh say n\u1eafng, nh\u01b0ng h\u00f4m nay xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 \u201cchu\u1ed1i mu\u1ed1i\u201d \u2013 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m.<br \/>\r\n<br \/>\r\nCh\u1ec9 c\u1ea7n l\u00e0m \u0111\u00fang nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a n\u00f3, b\u00f3c v\u1ecf r\u1ed3i c\u1eaft chu\u1ed1i th\u00e0nh mi\u1ebfng v\u1eeba \u0103n, sau \u0111\u00f3 r\u1eafc mu\u1ed1i l\u00ean l\u00e0 xong! Say n\u1eafng x\u1ea3y ra khi c\u01a1 th\u1ec3 ra nhi\u1ec1u m\u1ed3 h\u00f4i d\u1eabn \u0111\u1ebfn l\u01b0\u1ee3ng natri, kali, magie trong m\u00e1u gi\u1ea3m xu\u1ed1ng. Chu\u1ed1i ch\u1ee9a r\u1ea5t nhi\u1ec1u kali v\u00e0 magie. Khi b\u1ed5 sung th\u00eam natri b\u1eb1ng c\u00e1ch r\u1eafc mu\u1ed1i l\u00ean chu\u1ed1i, s\u1ebd gi\u00fap b\u00f9 \u0111\u1eafp c\u00e1c kho\u00e1ng ch\u1ea5t b\u1ecb m\u1ea5t \u0111i, do \u0111\u00f3 \u0103n chu\u1ed1i mu\u1ed1i s\u1ebd c\u00f3 hi\u1ec7u qu\u1ea3 ph\u00f2ng say n\u1eafng.C\u01a1 th\u1ec3 c\u1ea7n c\u1ea3 kali v\u00e0 natri \u0111\u1ec3 gi\u1eef n\u01b0\u1edbc, n\u00ean vi\u1ec7c b\u1ed5 sung \u0111\u1ed3ng th\u1eddi c\u1ea3 hai s\u1ebd gi\u00fap duy tr\u00ec l\u01b0\u1ee3ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3 t\u1ed1t h\u01a1n. Vi\u1ec7c r\u1eafc mu\u1ed1i c\u0169ng l\u00e0m v\u1ecb ng\u1ecdt c\u1ee7a chu\u1ed1i tr\u1edf n\u00ean d\u1ecbu nh\u1eb9 h\u01a1n, t\u1ea1o c\u1ea3m gi\u00e1c kh\u00e1 ngon mi\u1ec7ng.T\u1eeb v\u00e0i n\u0103m tr\u01b0\u1edbc, trong s\u1ed1 nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c t\u1ea1i c\u00e1c c\u00f4ng tr\u01b0\u1eddng x\u00e2y d\u1ef1ng, n\u01a1i th\u01b0\u1eddng ra nhi\u1ec1u m\u1ed3 h\u00f4i, \u0111\u00e3 h\u00ecnh th\u00e0nh th\u00f3i quen \u0103n chu\u1ed1i mu\u1ed1i tr\u01b0\u1edbc khi b\u1eaft \u0111\u1ea7u c\u00f4ng vi\u1ec7c. B\u1ed9 Y t\u1ebf, Lao \u0111\u1ed9ng v\u00e0 Ph\u00fac l\u1ee3i Nh\u1eadt B\u1ea3n c\u0169ng \u0111\u00e3 gi\u1edbi thi\u1ec7u \u0111\u00e2y l\u00e0 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng hi\u1ec7u qu\u1ea3.\r\nNgo\u00e0i ra, nh\u1eefng ng\u01b0\u1eddi l\u00e0m vi\u1ec7c trong m\u00f4i tr\u01b0\u1eddng \u0111\u1ed5 m\u1ed3 h\u00f4i nhi\u1ec1u, v\u1eadn \u0111\u1ed9ng th\u1ec3 thao trong th\u1eddi ti\u1ebft n\u00f3ng b\u1ee9c, ho\u1eb7c nh\u1eefng ng\u01b0\u1eddi d\u1ec5 b\u1ecb chu\u1ed9t r\u00fat v\u00e0o ban \u0111\u00eam c\u0169ng c\u00f3 th\u1ec3 do thi\u1ebfu n\u01b0\u1edbc n\u00ean \u0103n chu\u1ed1i mu\u1ed1i s\u1ebd r\u1ea5t t\u1ed1t!L\u01b0\u1ee3ng mu\u1ed1i d\u00f9ng: kho\u1ea3ng m\u1ed9t nh\u00fam mu\u1ed1i t\u1ef1 nhi\u00ean (mu\u1ed1i bi\u1ec3n, mu\u1ed1i h\u1ed3ng Himalaya\u2026) cho m\u1ed7i qu\u1ea3 chu\u1ed1i. \u0110\u1ec3 tr\u00e1nh b\u1ecb m\u1eb7n qu\u00e1, n\u00ean b\u1eaft \u0111\u1ea7u r\u1eafc \u00edt r\u1ed3i \u0111i\u1ec1u ch\u1ec9nh d\u1ea7n cho v\u1eeba kh\u1ea9u v\u1ecb nh\u00e9.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Nh\u1eefng ng\u00e0y n\u1eafng n\u00f3ng v\u1eabn \u0111ang ti\u1ebfp di\u1ec5n. Ch\u1eafc h\u1eb3n m\u1ecdi ng\u01b0\u1eddi c\u0169ng \u0111ang ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ph\u00f2ng tr\u00e1nh say n\u1eafng, nh\u01b0ng h\u00f4m nay xin \u0111\u01b0\u1ee3c gi\u1edbi thi\u1ec7u v\u1ec1 \u201cchu\u1ed1i mu\u1ed1i\u201d \u2013 m\u1ed9t bi\u1ec7n ph\u00e1p ph\u00f2ng ch\u1ed1ng say n\u1eafng \u0111ang \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi quan t\u00e2m. Ch\u1ec9 c\u1ea7n l\u00e0m \u0111\u00fang nh\u01b0 t\u00ean g\u1ecdi c\u1ee7a n\u00f3, b\u00f3c v\u1ecf r\u1ed3i c\u1eaft chu\u1ed1i th\u00e0nh mi\u1ebfng v\u1eeba \u0103n, sau &hellip;","protected":false},"author":6,"featured_media":13341,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-13339","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/07\/p1-5.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13339","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13339"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13339\/revisions"}],"predecessor-version":[{"id":13342,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13339\/revisions\/13342"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13341"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13339"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13339"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13339"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}