{"id":13305,"date":"2025-07-14T12:34:34","date_gmt":"2025-07-14T03:34:34","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13305"},"modified":"2025-07-14T12:34:34","modified_gmt":"2025-07-14T03:34:34","slug":"202507-014","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202507-014","title":{"rendered":"N\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao c\u00f3 nhi\u1ec1u lo\u1ea1i? H\u00e3y ch\u1ecdn theo m\u1ee5c \u0111\u00edch s\u1eed d\u1ee5ng\uff08\u30b9\u30dd\u30fc\u30c4\u30c9\u30ea\u30f3\u30af\u306b\u306f\u7a2e\u985e\u304c\u3042\u308b\uff1f\u76ee\u7684\u306b\u5408\u308f\u305b\u3066\u9078\u307c\u3046\uff09"},"content":{"rendered":"\"\"\r\n

V\u00e0o nh\u1eefng ng\u00e0y n\u00f3ng ho\u1eb7c sau khi v\u1eadn \u0111\u1ed9ng ra nhi\u1ec1u m\u1ed3 h\u00f4i, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc th\u1ec3 thao \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u01b0\u1edbc th\u1ec3 thao c\u00f3 hai lo\u1ea1i l\u00e0 “n\u01b0\u1edbc u\u1ed1ng \u0111\u1eb3ng tr\u01b0\u01a1ng” v\u00e0 “n\u01b0\u1edbc u\u1ed1ng nh\u01b0\u1ee3c tr\u01b0\u01a1ng” kh\u00f4ng?\u201cN\u01b0\u1edbc u\u1ed1ng \u0111\u1eb3ng tr\u01b0\u01a1ng\u201d \u0111\u01b0\u1ee3c pha c\u00f3 n\u1ed3ng \u0111\u1ed9 g\u1ea7n gi\u1ed1ng v\u1edbi ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3 (nh\u01b0 m\u00e1u). Ch\u00fang c\u00f3 ch\u1ee9a l\u01b0\u1ee3ng \u0111\u01b0\u1eddng v\u00e0 mu\u1ed1i t\u01b0\u01a1ng \u0111\u1ed1i cao, n\u00ean th\u00edch h\u1ee3p u\u1ed1ng tr\u01b0\u1edbc khi v\u1eadn \u0111\u1ed9ng ho\u1eb7c khi t\u1eadp nh\u1eb9.V\u00ec d\u1ec5 d\u00e0ng b\u1ed5 sung n\u0103ng l\u01b0\u1ee3ng, nhi\u1ec1u ng\u01b0\u1eddi th\u01b0\u1eddng u\u1ed1ng tr\u01b0\u1edbc khi tham gia ho\u1ea1t \u0111\u1ed9ng th\u1ec3 thao nh\u01b0 c\u00e2u l\u1ea1c b\u1ed9.C\u00e1c lo\u1ea1i n\u01b0\u1edbc nh\u01b0 Pocari Sweat hay Aquarius thu\u1ed9c nh\u00f3m n\u00e0y.
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\r\n\u201cN\u01b0\u1edbc u\u1ed1ng nh\u01b0\u1ee3c tr\u01b0\u01a1ng\u201d \u0111\u01b0\u1ee3c pha c\u00f3 n\u1ed3ng \u0111\u1ed9 lo\u00e3ng h\u01a1n ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3.\r\nV\u00ec v\u1eady, lo\u1ea1i n\u01b0\u1edbc n\u00e0y h\u1ea5p th\u1ee5 r\u1ea5t nhanh, r\u1ea5t th\u00edch h\u1ee3p \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc trong khi v\u1eadn \u0111\u1ed9ng ho\u1eb7c ngay sau khi v\u1eadn \u0111\u1ed9ng.\u0110\u1eb7c bi\u1ec7t khi ch\u1ea1y marathon ho\u1eb7c c\u00e1c m\u00f4n th\u1ec3 thao k\u00e9o d\u00e0i, lo\u1ea1i n\u01b0\u1edbc n\u00e0y gi\u00fap nhanh ch\u00f3ng b\u00f9 \u0111\u1eafp l\u01b0\u1ee3ng n\u01b0\u1edbc v\u00e0 c\u00e1c ch\u1ea5t \u0111i\u1ec7n gi\u1ea3i (nh\u01b0 natri) \u0111\u00e3 m\u1ea5t do m\u1ed3 h\u00f4i.\r\nC\u00e1c s\u1ea3n ph\u1ea9m nh\u01b0 Amino Value hay OS-1 (dung d\u1ecbch b\u00f9 n\u01b0\u1edbc \u0111\u01b0\u1eddng u\u1ed1ng) thu\u1ed9c lo\u1ea1i nh\u01b0\u1ee3c tr\u01b0\u01a1ng n\u00e0y.\r\n
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\r\nT\u00f9y theo t\u00ecnh hu\u1ed1ng m\u00e0 l\u1ef1a ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao ph\u00f9 h\u1ee3p s\u1ebd gi\u00fap b\u1ea1n duy tr\u00ec s\u1ee9c kh\u1ecfe c\u01a1 th\u1ec3 hi\u1ec7u qu\u1ea3 h\u01a1n. C\u1ea3 hai lo\u1ea1i \u0111\u1ec1u n\u00ean u\u1ed1ng khi kh\u00f4ng qu\u00e1 l\u1ea1nh \u0111\u1ec3 t\u1ed1t cho c\u01a1 th\u1ec3. H\u00e3y ch\u1ecdn lo\u1ea1i n\u01b0\u1edbc u\u1ed1ng th\u1ec3 thao ph\u00f9 h\u1ee3p v\u1edbi phong c\u00e1ch ho\u1ea1t \u0111\u1ed9ng c\u1ee7a m\u00ecnh \u0111\u1ec3 gi\u1eef g\u00ecn s\u1ee9c kh\u1ecfe trong m\u00f9a h\u00e8 nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"V\u00e0o nh\u1eefng ng\u00e0y n\u00f3ng ho\u1eb7c sau khi v\u1eadn \u0111\u1ed9ng ra nhi\u1ec1u m\u1ed3 h\u00f4i, m\u1ecdi ng\u01b0\u1eddi th\u01b0\u1eddng u\u1ed1ng n\u01b0\u1edbc th\u1ec3 thao \u0111\u1ec3 b\u1ed5 sung n\u01b0\u1edbc cho c\u01a1 th\u1ec3. Nh\u01b0ng b\u1ea1n c\u00f3 bi\u1ebft r\u1eb1ng n\u01b0\u1edbc th\u1ec3 thao c\u00f3 hai lo\u1ea1i l\u00e0 “n\u01b0\u1edbc u\u1ed1ng \u0111\u1eb3ng tr\u01b0\u01a1ng” v\u00e0 “n\u01b0\u1edbc u\u1ed1ng nh\u01b0\u1ee3c tr\u01b0\u01a1ng” kh\u00f4ng?\u201cN\u01b0\u1edbc u\u1ed1ng \u0111\u1eb3ng tr\u01b0\u01a1ng\u201d \u0111\u01b0\u1ee3c pha c\u00f3 n\u1ed3ng \u0111\u1ed9 g\u1ea7n gi\u1ed1ng v\u1edbi ch\u1ea5t l\u1ecfng trong c\u01a1 th\u1ec3 …","protected":false},"author":6,"featured_media":13307,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-13305","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/07\/2025-07-00-p1-3.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13305","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13305"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13305\/revisions"}],"predecessor-version":[{"id":13308,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13305\/revisions\/13308"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13307"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13305"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13305"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13305"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}