{"id":13273,"date":"2025-07-02T07:00:28","date_gmt":"2025-07-01T22:00:28","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13273"},"modified":"2025-06-30T18:19:40","modified_gmt":"2025-06-30T09:19:40","slug":"202507-002","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202507-002","title":{"rendered":"N\u1ea5m m\u1ed1c \u1edf \u1ed1p \u0111i\u1ec7n tho\u1ea1i\uff08\u30b9\u30de\u30db\u30b1\u30fc\u30b9\u306e\u301d\u30ab\u30d3\u301f\uff09"},"content":{"rendered":"\"\"\r\n

\u1ea8m \u01b0\u1edbt v\u00e0 oi b\u1ee9c c\u1ee7a m\u00f9a m\u01b0a l\u00e0 \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n. N\u1ea5m m\u1ed1c s\u1ebd sinh s\u00f4i \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u khi c\u00f3:<\/p>\r\n

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  1. Nhi\u1ec7t \u0111\u1ed9 t\u1eeb 20 \u0111\u1ebfn 30 \u0111\u1ed9 C,<\/li>\r\n\t
  2. \u0110\u1ed9 \u1ea9m tr\u00ean 60%,<\/li>\r\n\t
  3. C\u00f3 nhi\u1ec1u b\u1ee5i b\u1ea9n ho\u1eb7c d\u1ea7u nh\u1eddn (l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho n\u1ea5m m\u1ed1c).<\/li>\r\n<\/ol>\r\n

    Ch\u00fang ta th\u01b0\u1eddng ch\u00fa \u00fd gi\u1eef g\u00ecn \u0111\u1ed3 \u0103n, qu\u1ea7n \u00e1o, t\u00fai x\u00e1ch hay nh\u00e0 t\u1eafm s\u1ea1ch s\u1ebd \u0111\u1ec3 tr\u00e1nh n\u1ea5m m\u1ed1c. Tuy nhi\u00ean, n\u1ea5m m\u1ed1c c\u00f2n c\u00f3 th\u1ec3 \u1ea9n n\u00e1u \u1edf nh\u1eefng v\u1eadt d\u1ee5ng g\u1ea7n g\u0169i h\u01a1n nhi\u1ec1u \u2014 \u0111\u00f3 ch\u00ednh l\u00e0 \u1ed1p l\u01b0ng \u0111i\u1ec7n tho\u1ea1i.
    \r\n
    \r\n\u0110i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng th\u01b0\u1eddng xuy\u00ean ti\u1ebfp x\u00fac v\u1edbi tay, \u00e1p v\u00e0o tai, d\u00ednh nhi\u1ec1u d\u1ea7u nh\u1eddn v\u00e0 b\u1ee5i b\u1ea9n nh\u1eefng th\u1ee9 cung c\u1ea5p dinh d\u01b0\u1ee1ng cho n\u1ea5m m\u1ed1c. N\u1ebfu b\u1ea1n \u0111\u1ec3 \u0111i\u1ec7n tho\u1ea1i trong t\u00fai qu\u1ea7n, m\u1ed3 h\u00f4i s\u1ebd l\u00e0m t\u0103ng \u0111\u1ed9 \u1ea9m b\u00ean trong. C\u00f3 khi b\u1ea1n c\u00f2n mang \u0111i\u1ec7n tho\u1ea1i v\u00e0o nh\u00e0 t\u1eafm n\u1eefa ch\u1ee9? Nh\u1eefng b\u1ee5i b\u1ea9n v\u00e0 h\u01a1i \u1ea9m t\u00edch t\u1ee5 trong \u1ed1p l\u01b0ng s\u1ebd l\u00e0m n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n, m\u00e0 b\u1ea1n kh\u00f4ng \u0111\u1ec3 \u00fd. Vi\u1ec7c s\u1eed d\u1ee5ng \u0111i\u1ec7n tho\u1ea1i c\u00f3 n\u1ea5m m\u1ed1c nh\u01b0 v\u1eady c\u00f3 th\u1ec3 \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn s\u1ee9c kh\u1ecfe.\r\n\u0110\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng \u0111\u00f3, h\u00e3y th\u01b0\u1eddng xuy\u00ean th\u00e1o \u1ed1p l\u01b0ng ra, v\u00e0 d\u00f9ng kh\u0103n lau \u0111i\u1ec7n tho\u1ea1i ho\u1eb7c kh\u0103n kh\u1eed tr\u00f9ng \u0111\u1ec3 v\u1ec7 sinh c\u1ea3 \u0111i\u1ec7n tho\u1ea1i v\u00e0 \u1ed1p l\u01b0ng.\r\nKhi lau, h\u00e3y nh\u1eb9 nh\u00e0ng \u0111\u1ec3 kh\u00f4ng l\u00e0m tr\u1ea7y x\u01b0\u1edbc b\u1ec1 m\u1eb7t nh\u00e9. N\u1ebfu b\u1ea1n \u0111ang quan t\u00e2m, h\u00e3y b\u1eaft \u0111\u1ea7u l\u00e0m ngay h\u00f4m nay!\r\n<\/p>","protected":false},"excerpt":{"rendered":"\u1ea8m \u01b0\u1edbt v\u00e0 oi b\u1ee9c c\u1ee7a m\u00f9a m\u01b0a l\u00e0 \u0111i\u1ec1u ki\u1ec7n thu\u1eadn l\u1ee3i cho n\u1ea5m m\u1ed1c ph\u00e1t tri\u1ec3n. N\u1ea5m m\u1ed1c s\u1ebd sinh s\u00f4i \u1edf b\u1ea5t c\u1ee9 \u0111\u00e2u khi c\u00f3: Nhi\u1ec7t \u0111\u1ed9 t\u1eeb 20 \u0111\u1ebfn 30 \u0111\u1ed9 C, \u0110\u1ed9 \u1ea9m tr\u00ean 60%, C\u00f3 nhi\u1ec1u b\u1ee5i b\u1ea9n ho\u1eb7c d\u1ea7u nh\u1eddn (l\u00e0 ch\u1ea5t dinh d\u01b0\u1ee1ng cho n\u1ea5m m\u1ed1c). Ch\u00fang ta th\u01b0\u1eddng ch\u00fa \u00fd gi\u1eef g\u00ecn \u0111\u1ed3 \u0103n, qu\u1ea7n …","protected":false},"author":6,"featured_media":13275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-13273","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/06\/p1-10.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13273","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13273"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13273\/revisions"}],"predecessor-version":[{"id":13276,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13273\/revisions\/13276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13275"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13273"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13273"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13273"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}