{"id":13204,"date":"2025-06-09T07:00:52","date_gmt":"2025-06-08T22:00:52","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13204"},"modified":"2025-06-12T18:32:11","modified_gmt":"2025-06-12T09:32:11","slug":"202506-009","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/food\/202506-009","title":{"rendered":"U\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh tr\u01b0\u1edbc b\u1eefa \u0103n th\u00ec c\u00f3 t\u1ed1t kh\u00f4ng?\uff08\u8c46\u4e73\u306f\u98df\u524d\u306b\u98f2\u3080\u3068\u826f\u3044\uff1f\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2025\/05\/2025-06-00-p1-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-15068\" \/>\r\n<p>S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nh\u1eb9 nh\u00e0ng, t\u1ed1t cho c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu t\u01b0\u01a1ng. G\u1ea7n \u0111\u00e2y, n\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng v\u00ec c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. \u0110\u1eb7c bi\u1ec7t, u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh tr\u01b0\u1edbc b\u1eefa \u0103n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho c\u01a1 th\u1ec3.<\/p>\r\n<h3>\u2460 Ng\u0103n ng\u1eeba \u0103n qu\u00e1 nhi\u1ec1u<\/h3>\r\n<p>S\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ee9a nhi\u1ec1u &#8220;protein&#8221; v\u00e0 &#8220;isoflavone \u0111\u1eadu n\u00e0nh&#8221;, khi u\u1ed1ng s\u1ebd l\u00e0m b\u1ee5ng b\u1ea1n c\u1ea3m th\u1ea5y h\u01a1i no. V\u00ec v\u1eady, khi \u0103n, b\u1ea1n s\u1ebd b\u1edbt c\u1ea3m gi\u00e1c &#8220;\u0110\u00f3i qu\u00e1!&#8221; v\u00e0 \u0103n nhi\u1ec1u m\u1ed9t c\u00e1ch v\u00f4 t\u1ed9i v\u1ea1, t\u1eeb \u0111\u00f3 c\u00f3 th\u1ec3 ng\u0103n ng\u1eeba vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u. \u0110\u00e2y l\u00e0 l\u1ef1a ch\u1ecdn r\u1ea5t t\u1ed1t cho nh\u1eefng ng\u01b0\u1eddi mu\u1ed1n gi\u1ea3m c\u00e2n.<\/p>\r\n<br \/>\r\n<h3>\u2461 Gi\u1eef cho \u0111\u01b0\u1eddng huy\u1ebft kh\u00f4ng t\u0103ng \u0111\u1ed9t ng\u1ed9t<\/h3>\r\n<p>N\u1ebfu u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh tr\u01b0\u1edbc khi \u0103n, l\u01b0\u1ee3ng \u0111\u01b0\u1eddng trong m\u00e1u sau b\u1eefa \u0103n s\u1ebd t\u0103ng m\u1ed9t c\u00e1ch t\u1eeb t\u1eeb. \u0110i\u1ec1u n\u00e0y l\u00e0 v\u00ec th\u00e0nh ph\u1ea7n trong s\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0m ch\u1eadm qu\u00e1 tr\u00ecnh h\u1ea5p th\u1ee5 \u0111\u01b0\u1eddng. Khi \u0111\u01b0\u1eddng huy\u1ebft t\u0103ng \u0111\u1ed9t ng\u1ed9t s\u1ebd g\u00e2y \u00e1p l\u1ef1c cho c\u01a1 th\u1ec3, n\u00ean vi\u1ec7c ng\u0103n ch\u1eb7n \u0111i\u1ec1u n\u00e0y gi\u00fap tr\u00e1nh c\u1ea3m gi\u00e1c bu\u1ed3n ng\u1ee7 sau khi \u0103n.<br \/>\r\n<br \/>\r\n<br \/>\r\nTuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd kh\u00f4ng n\u00ean u\u1ed1ng qu\u00e1 nhi\u1ec1u. M\u1ed9t \u0111\u1ebfn hai c\u1ed1c m\u1ed7i ng\u00e0y l\u00e0 v\u1eeba ph\u1ea3i, v\u00e0 s\u1eefa \u0111\u1eadu n\u00e0nh kh\u00f4ng \u0111i\u1ec1u ch\u1ec9nh \u0111\u01b0\u1ee3c khuy\u00ean d\u00f9ng. S\u1eefa \u0111\u1eadu n\u00e0nh c\u00f3 \u0111\u01b0\u1eddng n\u1ebfu u\u1ed1ng qu\u00e1 nhi\u1ec1u th\u00ec l\u01b0\u1ee3ng calo s\u1ebd t\u0103ng l\u00ean, v\u00ec v\u1eady h\u00e3y c\u1ea9n th\u1eadn.<br \/>\r\nNh\u01b0 v\u1eady, vi\u1ec7c u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh tr\u01b0\u1edbc b\u1eefa \u0103n l\u00e0 m\u1ed9t th\u00f3i quen t\u1ed1t cho s\u1ee9c kh\u1ecfe. B\u1ea1n th\u1eed th\u00eam s\u1eefa \u0111\u1eadu n\u00e0nh v\u00e0o b\u1eefa \u0103n h\u00e0ng ng\u00e0y xem sao nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"S\u1eefa \u0111\u1eadu n\u00e0nh l\u00e0 m\u1ed9t lo\u1ea1i \u0111\u1ed3 u\u1ed1ng nh\u1eb9 nh\u00e0ng, t\u1ed1t cho c\u01a1 th\u1ec3, \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu t\u01b0\u01a1ng. G\u1ea7n \u0111\u00e2y, n\u00f3 \u0111\u01b0\u1ee3c nhi\u1ec1u ng\u01b0\u1eddi \u01b0a chu\u1ed9ng v\u00ec c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe v\u00e0 s\u1eafc \u0111\u1eb9p. \u0110\u1eb7c bi\u1ec7t, u\u1ed1ng s\u1eefa \u0111\u1eadu n\u00e0nh tr\u01b0\u1edbc b\u1eefa \u0103n mang l\u1ea1i nhi\u1ec1u l\u1ee3i \u00edch t\u1ed1t cho c\u01a1 th\u1ec3. \u2460 Ng\u0103n ng\u1eeba \u0103n qu\u00e1 nhi\u1ec1u S\u1eefa \u0111\u1eadu n\u00e0nh ch\u1ee9a nhi\u1ec1u &hellip;","protected":false},"author":6,"featured_media":13206,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-13204","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/06\/2025-06-00-p1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13204","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13204"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13204\/revisions"}],"predecessor-version":[{"id":13207,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13204\/revisions\/13207"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13206"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13204"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13204"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13204"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}