{"id":13171,"date":"2025-05-26T07:00:35","date_gmt":"2025-05-25T22:00:35","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13171"},"modified":"2025-05-26T15:33:24","modified_gmt":"2025-05-26T06:33:24","slug":"202505-028","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202505-028","title":{"rendered":"Ch\u00fa \u00fd khi s\u1eed d\u1ee5ng b\u00ecnh n\u01b0\u1edbc b\u1eb1ng kim lo\u1ea1i\uff08\u91d1\u5c5e\u88fd\u306e\u6c34\u7b52\u306b\u306f\u6ce8\u610f\u3057\u3066\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2025\/05\/p1-7-640x427.jpg\" alt=\"\" width=\"640\" height=\"427\" class=\"alignnone size-medium wp-image-15040\" \/>\r\n<p>M\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111ang s\u1eed d\u1ee5ng \u201cb\u00ecnh n\u01b0\u1edbc\u201d kh\u00f4ng? V\u00e0o nh\u1eefng m\u00f9a c\u1ea7n cung c\u1ea5p n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7, nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng b\u00ecnh n\u01b0\u1edbc kim lo\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef l\u1ea1nh t\u1ed1t. Tuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd khi s\u1eed d\u1ee5ng b\u00ecnh n\u01b0\u1edbc kim lo\u1ea1i.<\/p>\r\n<h3>B\u00ecnh n\u01b0\u1edbc c\u00f3 b\u1ecb r\u1ec9 s\u00e9t ho\u1eb7c tr\u1ea7y x\u01b0\u1edbc b\u00ean trong kh\u00f4ng?<\/h3>\r\n<p>Khi s\u1eed d\u1ee5ng b\u00ecnh n\u01b0\u1edbc kim lo\u1ea1i trong th\u1eddi gian d\u00e0i, l\u1edbp ph\u1ee7 b\u00ean trong c\u00f3 th\u1ec3 b\u1ecb bong ra, g\u00e2y ra tr\u1ea7y x\u01b0\u1edbc ho\u1eb7c r\u1ec9 s\u00e9t. N\u1ebfu trong tr\u1ea1ng th\u00e1i \u0111\u00f3 ti\u1ebfp x\u00fac v\u1edbi \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00ednh axit, c\u00f3 nguy c\u01a1 kim lo\u1ea1i b\u1ecb h\u00f2a tan ra. \u0110\u1ed3 u\u1ed1ng c\u00f3 t\u00ednh axit ch\u1ee7 y\u1ebfu l\u00e0 n\u01b0\u1edbc c\u00f3 ga, \u0111\u1ed3 u\u1ed1ng ch\u1ee9a vi khu\u1ea9n lactic, n\u01b0\u1edbc \u00e9p hoa qu\u1ea3 v\u00e0 \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao; nh\u1eefng lo\u1ea1i \u0111\u1ed3 u\u1ed1ng ch\u1ee9a nhi\u1ec1u kh\u00ed CO2, axit lactic, vitamin C, axit citric th\u00ec c\u00f3 \u0111\u1ed9 axit cao. U\u1ed1ng \u0111\u1ed3 u\u1ed1ng c\u00f3 kim lo\u1ea1i h\u00f2a tan c\u00f3 th\u1ec3 g\u00e2y ng\u1ed9 \u0111\u1ed9c, d\u1eabn \u0111\u1ebfn c\u00e1c tri\u1ec7u ch\u1ee9ng nh\u01b0 \u0111au \u0111\u1ea7u, ch\u00f3ng m\u1eb7t, bu\u1ed3n n\u00f4n. Hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y kh\u00f4ng ch\u1ec9 x\u1ea3y ra v\u1edbi b\u00ecnh n\u01b0\u1edbc m\u00e0 c\u00f2n c\u1ea7n ch\u00fa \u00fd v\u1edbi n\u1ed3i hay \u1ea5m kim lo\u1ea1i.<\/p>\r\n<br \/>\r\n<h3>Nh\u1eefng l\u01b0u \u00fd \u0111\u1ec3 tr\u00e1nh ng\u1ed9 \u0111\u1ed9c<\/h3>\r\n<ul class=\"list-dot\">\r\n\t<li>Lu\u00f4n ki\u1ec3m tra b\u00ean trong b\u00ecnh n\u01b0\u1edbc xem c\u00f3 b\u1ecb r\u1ec9 s\u00e9t hay tr\u1ea7y x\u01b0\u1edbc kh\u00f4ng<\/li>\r\n\t<li>Kh\u00f4ng \u0111\u1ec3 \u0111\u1ed3 u\u1ed1ng c\u00f3 t\u00ednh axit trong b\u00ecnh kim lo\u1ea1i qu\u00e1 l\u00e2u<\/li>\r\n\t<li>\u0110\u1ecdc k\u1ef9 h\u01b0\u1edbng d\u1eabn v\u00e0 c\u1ea3nh b\u00e1o tr\u00ean s\u1ea3n ph\u1ea9m<\/li>\r\n\t<li>Th\u01b0\u1eddng xuy\u00ean thay b\u00ecnh m\u1edbi, kh\u00f4ng s\u1eed d\u1ee5ng b\u00ecnh \u0111\u00e3 l\u00e2u kh\u00f4ng d\u00f9ng<\/li>\r\n<\/ul>\r\n<br \/>\r\n<p>Gia \u0111\u00ecnh t\u00f4i c\u0169ng r\u1ea5t ch\u00fa \u00fd khi cho \u0111\u1ed3 u\u1ed1ng th\u1ec3 thao v\u00e0o b\u00ecnh n\u01b0\u1edbc kim lo\u1ea1i khi ch\u01a1i th\u1ec3 thao.<\/p>","protected":false},"excerpt":{"rendered":"M\u1ecdi ng\u01b0\u1eddi c\u00f3 \u0111ang s\u1eed d\u1ee5ng \u201cb\u00ecnh n\u01b0\u1edbc\u201d kh\u00f4ng? V\u00e0o nh\u1eefng m\u00f9a c\u1ea7n cung c\u1ea5p n\u01b0\u1edbc \u0111\u1ea7y \u0111\u1ee7, nhi\u1ec1u ng\u01b0\u1eddi s\u1eed d\u1ee5ng b\u00ecnh n\u01b0\u1edbc kim lo\u1ea1i c\u00f3 kh\u1ea3 n\u0103ng gi\u1eef l\u1ea1nh t\u1ed1t. Tuy nhi\u00ean, c\u1ea7n ch\u00fa \u00fd khi s\u1eed d\u1ee5ng b\u00ecnh n\u01b0\u1edbc kim lo\u1ea1i. B\u00ecnh n\u01b0\u1edbc c\u00f3 b\u1ecb r\u1ec9 s\u00e9t ho\u1eb7c tr\u1ea7y x\u01b0\u1edbc b\u00ean trong kh\u00f4ng? Khi s\u1eed d\u1ee5ng b\u00ecnh n\u01b0\u1edbc kim lo\u1ea1i trong th\u1eddi &hellip;","protected":false},"author":6,"featured_media":13174,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-13171","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/05\/p1-10.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13171","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13171"}],"version-history":[{"count":3,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13171\/revisions"}],"predecessor-version":[{"id":13175,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13171\/revisions\/13175"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13174"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13171"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13171"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13171"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}