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\r\nKim chi l\u00e0 m\u1ed9t m\u00f3n d\u01b0a mu\u1ed1i truy\u1ec1n th\u1ed1ng c\u1ee7a H\u00e0n Qu\u1ed1c, g\u1ea7n \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00ec \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n khi \u0103n k\u00e8m v\u1edbi c\u01a1m. V\u1eady kim chi c\u00f3 nh\u1eefng hi\u1ec7u qu\u1ea3 g\u00ec? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9!<\/p>\r\n
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kim chi ch\u1ec9 ch\u1ee9a kho\u1ea3ng 30\u201350 kcal trong m\u1ed7i 100g.\r\nV\u00ec v\u1eady, ngay c\u1ea3 khi \u0103n nhi\u1ec1u, b\u1ea1n c\u0169ng kh\u00f4ng c\u1ea7n qu\u00e1 lo l\u1eafng v\u1ec1 vi\u1ec7c n\u1ea1p qu\u00e1 nhi\u1ec1u calo.<\/p>\r\n
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Vi khu\u1ea9n lactic gi\u00fap l\u00e0m s\u1ea1ch \u0111\u01b0\u1eddng ru\u1ed9t v\u00e0 \u0111i\u1ec1u h\u00f2a c\u00e2n b\u1eb1ng b\u00ean trong c\u01a1 th\u1ec3.\r\nKhi h\u1ec7 ti\u00eau h\u00f3a ho\u1ea1t \u0111\u1ed9ng t\u1ed1t, nh\u1eefng ch\u1ea5t d\u01b0 th\u1eeba trong c\u01a1 th\u1ec3 s\u1ebd d\u1ec5 d\u00e0ng \u0111\u01b0\u1ee3c \u0111\u00e0o th\u1ea3i ra ngo\u00e0i, t\u1eeb \u0111\u00f3 h\u1ed7 tr\u1ee3 cho vi\u1ec7c gi\u1ea3m c\u00e2n.\r\nNgo\u00e0i ra, trong kim chi c\u00f2n ch\u1ee9a m\u1ed9t th\u00e0nh ph\u1ea7n quan tr\u1ecdng g\u1ecdi l\u00e0 capsaicin.\r\nCapsaicin l\u00e0 ch\u1ea5t t\u1ea1o n\u00ean v\u1ecb cay c\u1ee7a \u1edbt, gi\u00fap t\u0103ng c\u01b0\u1eddng qu\u00e1 tr\u00ecnh trao \u0111\u1ed5i ch\u1ea5t trong c\u01a1 th\u1ec3 v\u00e0 h\u1ed7 tr\u1ee3 \u0111\u1ed1t ch\u00e1y m\u1ee1 th\u1eeba.\r\n<\/p>\r\n
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V\u00ec kim chi ch\u1ee7 y\u1ebfu l\u00e0m t\u1eeb rau n\u00ean ch\u1ee9a nhi\u1ec1u ch\u1ea5t x\u01a1, gi\u00fap nhanh no v\u00e0 ng\u0103n ng\u1eeba vi\u1ec7c \u0103n qu\u00e1 nhi\u1ec1u.\r\nTuy nhi\u00ean, n\u1ebfu \u0103n qu\u00e1 nhi\u1ec1u kim chi th\u00ec l\u01b0\u1ee3ng mu\u1ed1i n\u1ea1p v\u00e0o s\u1ebd t\u0103ng cao, v\u00ec v\u1eady c\u1ea7n ch\u00fa \u00fd. L\u01b0\u1ee3ng ph\u00f9 h\u1ee3p m\u1ed7i ng\u00e0y l\u00e0 kho\u1ea3ng 50 \u0111\u1ebfn 100 gram.
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\r\nKim chi l\u00e0 m\u1ed9t lo\u1ea1i th\u1ef1c ph\u1ea9m \u00edt calo, gi\u00fap l\u00e0m s\u1ea1ch c\u01a1 th\u1ec3 t\u1eeb b\u00ean trong, r\u1ea5t t\u1ed1t cho ng\u01b0\u1eddi \u0111ang \u0103n ki\u00eang.B\u1ea1n th\u1eed th\u00eam m\u1ed9t ch\u00fat kim chi v\u00e0o b\u1eefa \u0103n h\u1eb1ng ng\u00e0y xem sao nh\u00e9.<\/p>","protected":false},"excerpt":{"rendered":"Kim chi l\u00e0 m\u1ed9t m\u00f3n d\u01b0a mu\u1ed1i truy\u1ec1n th\u1ed1ng c\u1ee7a H\u00e0n Qu\u1ed1c, g\u1ea7n \u0111\u00e2y \u0111ang \u0111\u01b0\u1ee3c ch\u00fa \u00fd v\u00ec \u0111\u01b0\u1ee3c cho l\u00e0 c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m c\u00e2n khi \u0103n k\u00e8m v\u1edbi c\u01a1m. V\u1eady kim chi c\u00f3 nh\u1eefng hi\u1ec7u qu\u1ea3 g\u00ec? H\u00e3y c\u00f9ng t\u00ecm hi\u1ec3u nh\u00e9! \u2460 C\u00f3 \u00edt Calo kim chi ch\u1ec9 ch\u1ee9a kho\u1ea3ng 30\u201350 kcal trong m\u1ed7i 100g. V\u00ec v\u1eady, ngay c\u1ea3 khi \u0103n …","protected":false},"author":6,"featured_media":13165,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[16,4],"tags":[],"class_list":["post-13163","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-event","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/05\/2025-05-00-p1-6.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13163"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13163\/revisions"}],"predecessor-version":[{"id":13166,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13163\/revisions\/13166"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13165"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}