{"id":13072,"date":"2025-05-05T08:19:25","date_gmt":"2025-05-04T23:19:25","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=13072"},"modified":"2025-05-05T08:19:25","modified_gmt":"2025-05-04T23:19:25","slug":"202504-024","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/food\/202504-024","title":{"rendered":"Ti\u1ebft ki\u1ec7m ti\u1ec1n b\u1eb1ng c\u00e1ch tr\u1ed9n g\u1ea1o v\u1edbi c\u00e1c nguy\u00ean li\u1ec7u kh\u00e1c \u3000Ph\u1ea7n 2\uff08\u767d\u7c73\u306b\u6df7\u305c\u7269\u3057\u3066\u7bc0\u7d04\u3057\u3088\u3046\u3000\u305d\u306e\uff12\uff09"},"content":{"rendered":"\"\"\r\n

Ti\u1ebfp theo l\u1ea7n tr\u01b0\u1edbc, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 m\u00f3n \u0103n ngon c\u00f3 th\u1ec3 tr\u1ed9n v\u1edbi c\u01a1m \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n.\u266a<\/p>\r\n
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  1. N\u1ea5u c\u01a1m v\u1edbi \u0111\u1eadu b\u1eafp
    \r\nTr\u1ed9n g\u1ea1o \u0111\u00e3 ng\u00e2m v\u1edbi \u0111\u1eadu b\u1eafp s\u1ed1ng v\u00e0 m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1eb1ng nhau tr\u01b0\u1edbc khi n\u1ea5u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam protein.<\/li>\r\n\t
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  2. N\u1ea5u \u0103n v\u1edbi Shirataki
    \r\nLu\u1ed9c m\u00ec shirataki trong n\u01b0\u1edbc n\u00f3ng m\u1ed9t l\u00fac \u0111\u1ec3 lo\u1ea1i b\u1ecf v\u1ecb \u0111\u1eafng, sau \u0111\u00f3 c\u1eaft th\u00e0nh t\u1eebng mi\u1ebfng c\u00f3 k\u00edch th\u01b0\u1edbc b\u1eb1ng h\u1ea1t g\u1ea1o v\u00e0 tr\u1ed9n \u0111\u1ec1u. Shirataki s\u1ebd tho\u00e1t n\u01b0\u1edbc n\u00ean \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i cho \u00edt n\u01b0\u1edbc h\u01a1n b\u00ecnh th\u01b0\u1eddng m\u1ed9t ch\u00fat. Sau khi n\u1ea5u ch\u00edn, shirataki s\u1ebd \u0111\u00f4ng l\u1ea1i \u1edf tr\u00ean, v\u00ec v\u1eady h\u00e3y nh\u1edb tr\u1ed9n \u0111\u1ec1u tr\u01b0\u1edbc khi \u0103n.<\/li>\r\n\t
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  3. N\u1ea5u c\u01a1m v\u1edbi khoai t\u00e2y
    \r\nV\u00ed d\u1ee5, khoai lang v\u00e0 khoai t\u00e2y m\u1ec1m v\u00e0 ngon. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 ch\u1ebf bi\u1ebfn c\u00e1c m\u00f3n c\u01a1m v\u1edbi nhi\u1ec1u nguy\u00ean li\u1ec7u kh\u00e1c nhau \u0111\u1ec3 l\u00e0m cho m\u00f3n \u0103n tr\u1edf n\u00ean h\u1ea5p d\u1eabn h\u01a1n!<\/li>\r\n<\/ol>\r\n
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    N\u1ebfu b\u1ea1n c\u00f3 \u00fd t\u01b0\u1edfng hay n\u00e0o kh\u00e1c, vui l\u00f2ng cho t\u00f4i bi\u1ebft!<\/p>","protected":false},"excerpt":{"rendered":"Ti\u1ebfp theo l\u1ea7n tr\u01b0\u1edbc, ch\u00fang t\u00f4i s\u1ebd gi\u1edbi thi\u1ec7u m\u1ed9t s\u1ed1 m\u00f3n \u0103n ngon c\u00f3 th\u1ec3 tr\u1ed9n v\u1edbi c\u01a1m \u0111\u1ec3 ti\u1ebft ki\u1ec7m ti\u1ec1n.\u266a N\u1ea5u c\u01a1m v\u1edbi \u0111\u1eadu b\u1eafp Tr\u1ed9n g\u1ea1o \u0111\u00e3 ng\u00e2m v\u1edbi \u0111\u1eadu b\u1eafp s\u1ed1ng v\u00e0 m\u1ed9t l\u01b0\u1ee3ng n\u01b0\u1edbc b\u1eb1ng nhau tr\u01b0\u1edbc khi n\u1ea5u. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 b\u1ed5 sung th\u00eam protein. N\u1ea5u \u0103n v\u1edbi Shirataki Lu\u1ed9c m\u00ec shirataki trong n\u01b0\u1edbc n\u00f3ng m\u1ed9t l\u00fac …","protected":false},"author":6,"featured_media":13074,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[4],"tags":[],"class_list":["post-13072","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-food"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/04\/p1-4.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13072","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=13072"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13072\/revisions"}],"predecessor-version":[{"id":13075,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/13072\/revisions\/13075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/13074"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=13072"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=13072"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=13072"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}