![\"\"](\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2025\/01\/p1-4-640x427.jpg\")
\r\nNg\u01b0\u1ee3c l\u1ea1i v\u1edbi\u300csatoimo (khoai m\u00f4n)\u300d\u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf v\u00f9ng n\u00f4ng th\u00f4n,\u300cyamanoimo (khoai m\u1ee1)\u300d\u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean nh\u01b0 v\u1eady v\u00ec n\u00f3 m\u1ecdc hoang d\u00e3 \u1edf v\u00f9ng n\u00fai. Ng\u01b0\u1eddi ta cho r\u1eb1ng c\u00f3 kho\u1ea3ng 600 lo\u1ea1i tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, bao g\u1ed3m Nagaimo, Jinenjo v\u00e0 Yamatoimo, v\u00e0 trong s\u1ed1 c\u00e1c lo\u1ea1i c\u1ee7, \u0111\u00e2y l\u00e0 lo\u1ea1i c\u1ee7 l\u00e0nh m\u1ea1nh, ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 protein nh\u01b0ng l\u1ea1i \u00edt carbohydrate v\u00e0 n\u0103ng l\u01b0\u1ee3ng. M\u1eb7c d\u00f9 l\u00e0 c\u1ee7 khoai nh\u01b0ng n\u00f3 c\u00f3 th\u1ec3 \u0103n s\u1ed1ng v\u00ec ch\u1ee9a h\u00e0m l\u01b0\u1ee3ng vitamin, kho\u00e1ng ch\u1ea5t v\u00e0 ch\u1ea5t x\u01a1 c\u00e2n b\u1eb1ng, \u0111\u1ed3ng th\u1eddi gi\u00e0u enzyme (amylase) gi\u00fap ph\u00e2n h\u1ee7y carbohydrate.
\r\n
\r\nN\u1ebfu \u0103n theo ki\u1ec3u b\u00e0o s\u1ee3i nh\u01b0\u300ctororo\u300d, c\u1eaft th\u00e0nh t\u1eebng d\u1ea3i v\u00e0 \u0103n k\u00e8m v\u1edbi n\u01b0\u1edbc s\u1ed1t ponzu, ho\u1eb7c th\u00e1i l\u00e1t v\u00e0 n\u01b0\u1edbng trong b\u01a1 v\u00e0 n\u01b0\u1edbc t\u01b0\u01a1ng. Yamanoimo v\u00e0o m\u00f9a t\u1eeb th\u00e1ng 10 \u0111\u1ebfn th\u00e1ng 3, v\u00ec v\u1eady b\u00e2y gi\u1edd l\u00e0 th\u1eddi \u0111i\u1ec3m \u0111\u1ec3 th\u01b0\u1edfng th\u1ee9c . Tuy nhi\u00ean, ch\u1ea1m v\u00e0o yamanoimo khi n\u1ea5u c\u00f3 th\u1ec3 khi\u1ebfn tay b\u1ea1n b\u1ecb ng\u1ee9a. Nguy\u00ean nh\u00e2n l\u00e0 do\u300ccanxi oxalat\u300d, c\u00f3 t\u00ednh s\u1eafc nh\u1ecdn nh\u01b0 kim. Nh\u1eefng ch\u1ea5t n\u00e0y c\u00f3 nhi\u1ec1u \u1edf g\u1ea7n da v\u00e0 khi b\u1ecb b\u00f3c ho\u1eb7c b\u00e0o, ch\u00fang s\u1ebd v\u1ee1 ra v\u00e0 \u0111\u00e2m v\u00e0o da, g\u00e2y k\u00edch \u1ee9ng v\u00e0 ng\u1ee9a. N\u1ebfu tay b\u1ea1n b\u1ecb ng\u1ee9a sau khi ch\u1ea1m v\u00e0o khoai m\u1ee1, h\u00e3y thoa gi\u1ea5m v\u00e0o v\u00f9ng ng\u1ee9a, ch\u00e0 x\u00e1t v\u00e0 sau \u0111\u00f3 r\u1eeda s\u1ea1ch v\u1edbi n\u01b0\u1edbc \u0111\u1ec3 gi\u1ea3m ng\u1ee9a. B\u1ea1n c\u0169ng c\u00f3 th\u1ec3 lo\u1ea1i b\u1ecf c\u1ea3m gi\u00e1c ng\u1ee9a v\u00e0 d\u00ednh b\u1eb1ng c\u00e1ch ch\u01b0\u1eddm n\u01b0\u1edbc n\u00f3ng kho\u1ea3ng 40\u00b0C v\u00e0o v\u00f9ng b\u1ecb ng\u1ee9a. N\u1ebfu b\u1ea1n kh\u00f4ng th\u1ec3 n\u1ea5u \u0103n v\u00ec ng\u1ee9a, h\u00e3y th\u1eed ph\u01b0\u01a1ng ph\u00e1p n\u00e0y \u0111\u1ec3 kh\u1eafc ph\u1ee5c t\u00ecnh tr\u1ea1ng ng\u1ee9a v\u00e0 n\u1ea5u \u0103n. Nh\u00e2n ti\u1ec7n, t\u1ed1i nay t\u00f4i d\u1ef1 \u0111\u1ecbnh s\u1ebd \u0103n\u300cKagamaruimo\u300db\u00e0o trong m\u1ed9t m\u00f3n s\u00fap t\u01b0\u01a1ng t\u1ef1 nh\u01b0 ozoni.\r\n<\/p>","protected":false},"excerpt":{"rendered":"Ng\u01b0\u1ee3c l\u1ea1i v\u1edbi\u300csatoimo (khoai m\u00f4n)\u300d\u0111\u01b0\u1ee3c tr\u1ed3ng \u1edf v\u00f9ng n\u00f4ng th\u00f4n,\u300cyamanoimo (khoai m\u1ee1)\u300d\u0111\u01b0\u1ee3c \u0111\u1eb7t t\u00ean nh\u01b0 v\u1eady v\u00ec n\u00f3 m\u1ecdc hoang d\u00e3 \u1edf v\u00f9ng n\u00fai. Ng\u01b0\u1eddi ta cho r\u1eb1ng c\u00f3 kho\u1ea3ng 600 lo\u1ea1i tr\u00ean kh\u1eafp th\u1ebf gi\u1edbi, bao g\u1ed3m Nagaimo, Jinenjo v\u00e0 Yamatoimo, v\u00e0 trong s\u1ed1 c\u00e1c lo\u1ea1i c\u1ee7, \u0111\u00e2y l\u00e0 lo\u1ea1i c\u1ee7 l\u00e0nh m\u1ea1nh, ch\u1ee9a nhi\u1ec1u n\u01b0\u1edbc v\u00e0 protein nh\u01b0ng l\u1ea1i \u00edt carbohydrate v\u00e0 n\u0103ng …","protected":false},"author":6,"featured_media":12776,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-12773","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2025\/01\/p1-4.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12773","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=12773"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12773\/revisions"}],"predecessor-version":[{"id":12777,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12773\/revisions\/12777"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/12776"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=12773"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=12773"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=12773"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}