{"id":12567,"date":"2024-12-05T18:02:09","date_gmt":"2024-12-05T09:02:09","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=12567"},"modified":"2024-12-05T18:02:09","modified_gmt":"2024-12-05T09:02:09","slug":"202412-003","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202412-003","title":{"rendered":"S\u1ed1c nhi\u1ec7t\uff08\u30d2\u30fc\u30c8\u30b7\u30e7\u30c3\u30af\uff09"},"content":{"rendered":"\"\"\r\n

S\u1ed1c nhi\u1ec7t l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t g\u00e2y g\u00e1nh n\u1eb7ng cho c\u01a1 th\u1ec3 v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. N\u00f3 \u0111\u1eb7c bi\u1ec7t d\u1ec5 x\u1ea3y ra khi t\u1eafm n\u01b0\u1edbc \u1ea5m t\u1eeb ph\u00f2ng l\u1ea1nh, ho\u1eb7c \u0111i t\u1eeb b\u1ed3n n\u01b0\u1edbc n\u00f3ng sang kh\u00f4ng gian l\u1ea1nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng bi\u1ebfn \u0111\u1ed9ng nhanh ch\u00f3ng v\u1ec1 huy\u1ebft \u00e1p, g\u00e2y \u00e1p l\u1ef1c l\u1edbn l\u00ean tim v\u00e0 m\u1ea1ch m\u00e1u. N\u00f3 \u0111\u01b0\u1ee3c coi l\u00e0 nguy hi\u1ec3m \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0 v\u00e0 nh\u1eefng ng\u01b0\u1eddi m\u1eafc c\u00e1c b\u1ec7nh m\u00e3n t\u00ednh nh\u01b0 b\u1ec7nh tim, nh\u01b0ng n\u1ebfu c\u01a1 th\u1ec3 b\u1ecb ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 qu\u00e1 m\u1ee9c \u0111\u1ed9t ng\u1ed9t, huy\u1ebft \u00e1p s\u1ebd dao \u0111\u1ed9ng nhanh ch\u00f3ng v\u00e0 nguy c\u01a1 s\u1ee9c kh\u1ecfe k\u00e9m c\u00f3 th\u1ec3 x\u1ea3y ra b\u1ea5t k\u1ec3 tu\u1ed5i t\u00e1c. B\u1ea1n c\u1ea7n ph\u1ea3i c\u1ea9n th\u1eadn, \u0111\u1eb7c bi\u1ec7t l\u00e0 sau khi u\u1ed1ng r\u01b0\u1ee3u, khi m\u1ec7t m\u1ecfi ho\u1eb7c khi kh\u00f4ng ng\u1ee7 \u0111\u1ee7 gi\u1ea5c v\u00ec b\u1ea1n d\u1ec5 b\u1ecb s\u1ed1c nhi\u1ec7t h\u01a1n. \u0110\u1ec3 tr\u00e1nh s\u1ed1c nhi\u1ec7t<\/p>\r\n

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  1. S\u1eed d\u1ee5ng m\u00e1y s\u01b0\u1edfi \u0111\u1ec3 t\u0103ng nhi\u1ec7t \u0111\u1ed9 ph\u00f2ng trong ph\u00f2ng thay \u0111\u1ed3 l\u1ea1nh nh\u1eb1m duy tr\u00ec ch\u00eanh l\u1ec7ch nhi\u1ec7t \u0111\u1ed9 gi\u1eefa ph\u00f2ng v\u00e0 ph\u00f2ng \u1ea5m trong kho\u1ea3ng 5 \u0111\u1ed9 C. Ngo\u00e0i ra, h\u00e3y l\u00e0m \u1ea5m ph\u00f2ng t\u1eafm b\u1eb1ng c\u00e1ch th\u00e1o n\u1eafp b\u1ed3n t\u1eafm ho\u1eb7c t\u1eafm v\u00f2i sen \u0111\u1ec3 l\u00e0m \u0111\u1ea7y h\u01a1i n\u01b0\u1edbc tr\u01b0\u1edbc khi t\u1eafm.<\/li>\r\n\t
  2. Thay v\u00ec v\u00e0o ngay v\u00e0o b\u1ed3n t\u1eafm, h\u00e3y \u0111\u1ed5 n\u01b0\u1edbc n\u00f3ng t\u1eeb t\u1eeb l\u00ean tr\u00ean, b\u1eaft \u0111\u1ea7u t\u1eeb \u0111\u1ea7u b\u00e0n ch\u00e2n c\u00e1ch xa tim tr\u01b0\u1edbc khi v\u00e0o b\u1ed3n t\u1eafm. N\u1ebfu n\u00f3 che c\u1ed5 b\u1ea1n, n\u00f3 s\u1ebd g\u00e2y c\u0103ng th\u1eb3ng cho tim b\u1ea1n, v\u00ec v\u1eady t\u1ed1t nh\u1ea5t b\u1ea1n n\u00ean \u0111eo n\u00f3 \u0111\u1ebfn ngang ng\u1ef1c.<\/li>\r\n\t
  3. Gi\u1eef nhi\u1ec7t \u0111\u1ed9 b\u1ed3n t\u1eafm d\u01b0\u1edbi 41\u2103 v\u00e0 ng\u00e2m m\u00ecnh trong b\u1ed3n kho\u1ea3ng 10 ph\u00fat \u0111\u1ec3 th\u01b0 gi\u00e3n v\u00e0 l\u00e0m \u1ea5m c\u01a1 th\u1ec3 t\u1eeb trong c\u01a1 th\u1ec3. Nhi\u1ec7t \u0111\u1ed9 cao c\u00f3 th\u1ec3 g\u00e2y c\u0103ng th\u1eb3ng cho c\u01a1 th\u1ec3 v\u00e0 nguy hi\u1ec3m.<\/li>\r\n\t
  4. \u0110\u1ee9ng l\u00ean t\u1eeb t\u1eeb khi ra kh\u1ecfi b\u1ed3n t\u1eafm, v\u00ec c\u00f3 nguy c\u01a1 b\u1ecb ch\u00f3ng m\u1eb7t n\u1ebfu \u0111\u1ee9ng l\u00ean qu\u00e1 nhanh.<\/li>\r\n\t
  5. \u0110\u1ec3 tr\u00e1nh m\u1ea5t n\u01b0\u1edbc, h\u00e3y u\u1ed1ng kho\u1ea3ng 300ml n\u01b0\u1edbc tr\u01b0\u1edbc v\u00e0 sau khi t\u1eafm.<\/li>\r\n\t
  6. Tr\u00e1nh t\u1eafm trong tr\u01b0\u1eddng h\u1ee3p nh\u01b0 trong v\u00f2ng m\u1ed9t gi\u1edd sau khi \u0103n, sau khi u\u1ed1ng r\u01b0\u1ee3u, khi c\u1ea3m th\u1ea5y kh\u00f4ng kh\u1ecfe, sau khi u\u1ed1ng thu\u1ed1c an th\u1ea7n ho\u1eb7c thu\u1ed1c ng\u1ee7, v\u00e0o bu\u1ed5i s\u00e1ng, u\u1ed1ng thu\u1ed1c ho\u1eb7c v\u00e0o \u0111\u00eam khuya.<\/li>\r\n<\/ol>\r\n

    T\u1eeb gi\u1edd tr\u1edf \u0111i tr\u1eddi s\u1ebd c\u00e0ng ng\u00e0y c\u00e0ng l\u1ea1nh h\u01a1n. H\u00e3y c\u1ea9n th\u1eadn v\u1edbi s\u1ef1 kh\u00e1c bi\u1ec7t v\u1ec1 nhi\u1ec7t \u0111\u1ed9.<\/p>","protected":false},"excerpt":{"rendered":"S\u1ed1c nhi\u1ec7t l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nhi\u1ec7t \u0111\u1ed9 thay \u0111\u1ed5i \u0111\u1ed9t ng\u1ed9t g\u00e2y g\u00e1nh n\u1eb7ng cho c\u01a1 th\u1ec3 v\u00e0 \u1ea3nh h\u01b0\u1edfng ti\u00eau c\u1ef1c \u0111\u1ebfn s\u1ee9c kh\u1ecfe. N\u00f3 \u0111\u1eb7c bi\u1ec7t d\u1ec5 x\u1ea3y ra khi t\u1eafm n\u01b0\u1edbc \u1ea5m t\u1eeb ph\u00f2ng l\u1ea1nh, ho\u1eb7c \u0111i t\u1eeb b\u1ed3n n\u01b0\u1edbc n\u00f3ng sang kh\u00f4ng gian l\u1ea1nh. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 g\u00e2y ra nh\u1eefng bi\u1ebfn \u0111\u1ed9ng nhanh ch\u00f3ng v\u1ec1 huy\u1ebft \u00e1p, g\u00e2y \u00e1p l\u1ef1c …","protected":false},"author":6,"featured_media":12570,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-12567","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/12\/p1-1.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12567","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=12567"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12567\/revisions"}],"predecessor-version":[{"id":12571,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12567\/revisions\/12571"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/12570"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=12567"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=12567"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=12567"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}