{"id":12525,"date":"2024-11-24T07:00:06","date_gmt":"2024-11-23T22:00:06","guid":{"rendered":"https:\/\/dev.tkg-rice.com\/vn\/?p=12525"},"modified":"2024-11-22T19:00:16","modified_gmt":"2024-11-22T10:00:16","slug":"202411-021","status":"publish","type":"post","link":"https:\/\/dev.tkg-rice.com\/vn\/event\/life\/202411-021","title":{"rendered":"L\u1ea1nh v\u00e0 gi\u1ea5t ng\u1ee7   2.L\u00e0m th\u1ebf n\u00e0o \u0111\u1ec3 c\u00f3 \u0111\u01b0\u1ee3c m\u1ed9t gi\u1ea5c ng\u1ee7 ngon\uff08\u5bd2\u3055\u3068\u7761\u7720\u3000\uff12\uff0e\u3050\u3063\u3059\u308a\u7720\u308b\u65b9\u6cd5\uff09"},"content":{"rendered":"<img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/dev.tkg-rice.com\/wp-content\/uploads\/2024\/11\/P1-2-640x480.jpg\" alt=\"\" width=\"640\" height=\"480\" class=\"alignnone size-medium wp-image-14443\" \/>\r\n<p>D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 ng\u1ee7 ngon ngay c\u1ea3 trong nh\u1eefng \u0111\u00eam l\u1ea1nh gi\u00e1<\/p>\r\n<br \/>\r\n<ul class=\"list-dot\">\r\n\t<li><strong>L\u00e0m \u1ea5m c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ng\u1ee7<\/strong><br \/>\r\n\u0110\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i h\u1ea1 nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u01a1 th\u1ec3 (nhi\u1ec7t \u0111\u1ed9 s\u00e2u trong c\u01a1 th\u1ec3) = B\u1eb1ng c\u00e1ch l\u00e0m \u1ea5m c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch n\u00e0y, b\u1ea1n n\u00ean t\u1eafm \u1edf nhi\u1ec7t \u0111\u1ed9 kho\u1ea3ng 40\u2103 kho\u1ea3ng 1 \u0111\u1ebfn 2 gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u1ebfu nhi\u1ec7t \u0111\u1ed9 tr\u00ean 42\u2103 s\u1ebd c\u00f3 t\u00e1c d\u1ee5ng ng\u01b0\u1ee3c, v\u00ec v\u1eady h\u00e3y ng\u00e2m m\u00ecnh t\u1eeb t\u1eeb trong b\u1ed3n n\u01b0\u1edbc h\u01a1i \u1ea5m. B\u1ea1n c\u0169ng n\u00ean u\u1ed1ng \u0111\u1ed3 u\u1ed1ng \u1ea5m, kh\u00f4ng ch\u1ee9a caffein t\u1eeb m\u1ed9t \u0111\u1ebfn v\u00e0i gi\u1edd tr\u01b0\u1edbc khi \u0111i ng\u1ee7. N\u00ean d\u00f9ng n\u01b0\u1edbc n\u00f3ng, s\u1eefa n\u00f3ng v\u00e0 tr\u00e0 th\u1ea3o d\u01b0\u1ee3c. R\u01b0\u1ee3u c\u00f3 th\u1ec3 gi\u00fap b\u1ea1n ng\u1ee7 t\u1ea1m th\u1eddi nh\u01b0ng kh\u00f4ng n\u00ean d\u00f9ng v\u00ec n\u00f3 c\u00f3 th\u1ec3 l\u00e0m gi\u1ea3m ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7.<\/li>\r\n\t<br \/>\r\n\t<li><strong>L\u00e0m \u1ea5m ph\u00f2ng v\u00e0 ga tr\u1ea3i gi\u01b0\u1eddng<\/strong><br \/>\r\nNgay c\u1ea3 khi b\u1ea1n l\u00e0m \u1ea5m c\u01a1 th\u1ec3 b\u1eb1ng c\u00e1ch t\u1eafm ho\u1eb7c u\u1ed1ng \u0111\u1ed3 u\u1ed1ng tr\u01b0\u1edbc khi \u0111i ng\u1ee7, n\u1ebfu ph\u00f2ng v\u00e0 ga tr\u1ea3i gi\u01b0\u1eddng c\u1ee7a b\u1ea1n l\u1ea1nh, b\u1ea1n s\u1ebd kh\u00f4ng th\u1ec3 h\u1ea1 nhi\u1ec7t \u0111\u1ed9 c\u01a1 th\u1ec3 \u0111\u00fang c\u00e1ch, khi\u1ebfn b\u1ea1n kh\u00f3 \u0111i v\u00e0o gi\u1ea5c ng\u1ee7. L\u00e0m \u1ea5m ph\u00f2ng c\u1ee7a b\u1ea1n \u1edf kho\u1ea3ng 20 \u0111\u1ebfn 22\u2103 v\u00e0 t\u1eaft m\u00e1y s\u01b0\u1edfi khi b\u1ea1n \u0111i ng\u1ee7 ho\u1eb7c h\u1eb9n gi\u1edd. Nhi\u1ec7t \u0111\u1ed9 l\u00fd t\u01b0\u1edfng b\u00ean trong ch\u0103n ga g\u1ed1i \u0111\u1ec7m \u0111\u01b0\u1ee3c cho l\u00e0 t\u1eeb 32 \u0111\u1ebfn 34\u2103, v\u00ec v\u1eady h\u00e3y d\u00f9ng ch\u0103n \u0111i\u1ec7n ho\u1eb7c m\u00e1y s\u1ea5y ch\u0103n \u0111\u1ec3 l\u00e0m \u1ea5m cho \u0111\u1ebfn khi \u0111i ng\u1ee7, sau \u0111\u00f3 t\u1eaft \u0111i khi \u0111i ng\u1ee7 ho\u1eb7c \u0111\u1eb7t h\u1eb9n gi\u1edd.<\/li>\r\n\t<br \/>\r\n\t<li><strong>S\u1eed d\u1ee5ng ch\u0103n ga g\u1ed1i \u0111\u1ec7m ph\u00f9 h\u1ee3p v\u1edbi m\u00f9a.<\/strong><br \/>\r\nNh\u01b0 t\u00f4i \u0111\u00e3 gi\u1edbi thi\u1ec7u l\u1ea7n tr\u01b0\u1edbc, \u0111\u1ed9 \u1ea5m c\u1ee7a ch\u0103n b\u00f4ng thay \u0111\u1ed5i t\u00f9y theo th\u1ee9 t\u1ef1 b\u1ea1n treo ch\u00fang. Ngo\u00e0i ra, n\u1ebfu ga tr\u1ea3i gi\u01b0\u1eddng c\u1ee7a b\u1ea1n qu\u00e1 n\u1eb7ng, b\u1ea1n c\u00f3 th\u1ec3 kh\u00f4ng th\u1ec3 tr\u1edf m\u00ecnh \u0111\u00fang c\u00e1ch v\u00e0 ch\u1ea5t l\u01b0\u1ee3ng gi\u1ea5c ng\u1ee7 c\u1ee7a b\u1ea1n c\u00f3 th\u1ec3 k\u00e9m \u0111i. Ch\u1ecdn \u0111\u1ed3 ng\u1ee7 ph\u00f9 h\u1ee3p v\u1edbi m\u00f9a, ch\u1eb3ng h\u1ea1n nh\u01b0 \u0111\u1ed3 ng\u1ee7 l\u00e0m b\u1eb1ng ch\u1ea5t li\u1ec7u gi\u1eef nhi\u1ec7t v\u00e0 h\u00fat \u1ea9m.<\/li>\r\n<\/ul>\r\n<br \/>\r\n<p>Khi tr\u1eddi tr\u1edf l\u1ea1nh, c\u01a1 th\u1ec3 b\u1ea1n d\u1ec5 m\u1ec7t m\u1ecfi. Ngo\u00e0i ra, s\u1ed1 ca nhi\u1ec5m b\u1ec7nh t\u0103ng cao v\u00e0o m\u00f9a \u0111\u00f4ng, v\u00ec v\u1eady h\u00e3y nh\u1edb ng\u1ee7 \u0111\u1ee7 gi\u1ea5c \u0111\u1ec3 tr\u00e1nh b\u1ecb m\u00f9a \u0111\u00f4ng \u0111\u00e1nh b\u1ea1i.<\/p>","protected":false},"excerpt":{"rendered":"D\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 c\u00e1ch \u0111\u1ec3 ng\u1ee7 ngon ngay c\u1ea3 trong nh\u1eefng \u0111\u00eam l\u1ea1nh gi\u00e1 L\u00e0m \u1ea5m c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ng\u1ee7 \u0110\u1ec3 ng\u1ee7 \u0111\u01b0\u1ee3c, \u0111i\u1ec1u quan tr\u1ecdng l\u00e0 ph\u1ea3i h\u1ea1 nhi\u1ec7t \u0111\u1ed9 b\u00ean trong c\u01a1 th\u1ec3 (nhi\u1ec7t \u0111\u1ed9 s\u00e2u trong c\u01a1 th\u1ec3) = B\u1eb1ng c\u00e1ch l\u00e0m \u1ea5m c\u01a1 th\u1ec3 tr\u01b0\u1edbc khi ng\u1ee7, b\u1ea1n c\u00f3 th\u1ec3 ng\u1ee7 ngon. \u0110\u1ec3 \u0111\u1ea1t \u0111\u01b0\u1ee3c m\u1ee5c \u0111\u00edch n\u00e0y, &hellip;","protected":false},"author":6,"featured_media":12528,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_feature_clip_id":0,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2},"jetpack_post_was_ever_published":false},"categories":[21],"tags":[],"class_list":["post-12525","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-life"],"acf":[],"jetpack_publicize_connections":[],"jetpack_sharing_enabled":true,"jetpack_featured_media_url":"https:\/\/dev.tkg-rice.com\/vn\/wp-content\/uploads\/sites\/3\/2024\/11\/P1-2.jpg","_links":{"self":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12525","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/users\/6"}],"replies":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/comments?post=12525"}],"version-history":[{"count":2,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12525\/revisions"}],"predecessor-version":[{"id":12529,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/posts\/12525\/revisions\/12529"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media\/12528"}],"wp:attachment":[{"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/media?parent=12525"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/categories?post=12525"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dev.tkg-rice.com\/vn\/wp-json\/wp\/v2\/tags?post=12525"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}